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HelloFresh provide a popular meal kit delivery service that offers customers a wide variety of meal options. Although these do not include vegan options, customers can adapt some meals to suit a vegan diet.
Each HelloFresh box comes with preportioned ingredients and a reusable recipe card. For people new to cooking, the kits can also teach valuable cooking skills and inspire creativity.
This article takes a closer look at the HelloFresh meal kit delivery service and outlines alternatives for prepping vegan food on a busy schedule.
While HelloFresh do not offer a vegan option, they do have a veggie box plan. The veggie plan is suitable for vegetarians, but it may contain nonmeat animal products, such as:
It is possible to adapt these HelloFresh meals to accommodate a vegan lifestyle, but people should keep in mind that changing the recipe will require a fully stocked pantry and may result in some food waste.
Sometimes, the solution is as simple as eliminating cheese from an au gratin dish. Other times, a person may need to find a replacement for the ingredients that they omit. For example, in dishes that use eggs as a binding ingredient, people can substitute ground flaxseed.
Please note that no one at Medical News today, including the writer, has tried these meal kits. All information is research-based.
The HelloFresh veggie plan is the same price as the meat plan per serving, providing three meals for two people per week. The plan is cheaper than many other meal kit delivery services. However, those following a vegan diet should account for the potential substitutions they may have to make.
A person should consider whether it makes more financial sense to choose a meal kit delivery service that is slightly more expensive but tailored to a vegan diet. By opting for a nonvegan plan, they will need to spend money on making food substitutions. They will also need to spend time processing food waste and changing the recipes.
HelloFresh packaging consists of:
- liners that help insulate the food, including:
- honeycomb paperboard liners
- recycled jute, cotton, and kraft paper
- BPA-free plastic and mylar
- gel packs to keep food cold, which are recyclable and contain water-soluble gel
- a box made with recycled materials
Almost all of the packaging is recyclable. The only packaging items that a person cannot recycle are the winter mylar liners.
People who would rather sign up for a dedicated vegan meal kit delivery service than adapt the HelloFresh meals can consider the following options:
The Purple Carrot meal kit delivery service provides plant-based meals for breakfast, lunch, and dinner. The company also offer a selection of vegan-friendly snacks.
Purple Carrot’s packaging is almost all recyclable, but a person may need to check with their community recycling scheme whether it accepts some of the plastic bottle tops. Purple Carrot also offer tips on how to upcycle their packaging at home.
People who do not want to cook at all may wish to consider Veestro, a plant-based meal delivery service that utilizes organic ingredients. Veestro claim that all orders are fully customizable and that people can change their meal, pause the delivery, or cancel the service whenever they want.
Their plan includes a weight loss option for people looking to reduce the number of calories they are consuming.
VegReady is another vegan meal service that delivers ready-to-eat meals. The company use a unique preservation process that keeps meals fresh without refrigeration for up to 12 months.
VegReady say that they want to help people with busy lifestyles eat more healthful plant-based foods. They also want to reduce the amount of food that takes up space in people’s fridges and freezers.
Fresh N’ Lean
Fresh N’ Lean use certified organic ingredients, and their meals are preprepared and only require heating. The company offer a selection of plans, including a low-carb vegan plan and options for nonvegans.
Meal kits and meal delivery services can make a person’s life easier. However, not everyone can afford these kinds of services, and some kits may not offer meals that people enjoy.
As an alternative, people can look at ways to make preparing meals at home easier.
Meal prep is an effective way to get food ready for the week or month ahead. A person will need to plan to squeeze in a bit of cooking time here and there, but spending a few hours prepping meals in advance can save a huge amount of time throughout the week.
Meal prepping may involve:
- Making and freezing big batches of food: Examples of foods that are perfect for batch-freezing include soups, stews, and pasta dishes.
- Cutting up ingredients: Chopping and cutting up ingredients is one of the most time consuming aspects of preparing meals. Cutting up squash, dicing onions, or slicing carrots in advance can reduce the time a person spends cooking during the week.
- Preparing snacks: Cutting up fruit or setting aside preportioned snacks makes it easy to grab them and eat on-the-go.
HelloFresh do not have a vegan meal plan, but it is possible for someone to adapt the vegetarian plan to make vegan meals.
However, as the vegan meal kit market is growing, people who do not want to adjust the HelloFresh vegetarian meal plan can choose from a range of other vegan meal kit services to accommodate their needs.
There are also several ways to prepare ingredients and foods in advance. Establishing a regular meal prep routine can help people cut down on the time they spend in the kitchen.