While cholesterol is a necessary component in the body, too much of a certain type can lead to potential health problems. However, certain herbs, such as turmeric and rosemary, could help lower cholesterol. That said, more research is necessary to determine their effect on cholesterol.
Cholesterol is a necessary building component for cells. The liver creates this waxy substance and spreads it throughout the body through blood.
However, not all cholesterol is bad. Health experts split it into
- Low-density lipoprotein (LDL) cholesterol: Individuals often call this “bad” cholesterol. LDL can contribute to blocked arteries when levels are high.
- High-density lipoprotein (HDL) cholesterol: People often call this “good” cholesterol. HDL helps remove LDL cholesterol from the blood.
When testing cholesterol numbers, doctors often also look at levels of triglycerides. These fats store excess energy from a person’s diet and can contribute to excess LDL cholesterol levels.
Several treatments, including medication and lifestyle changes, can help lower LDL cholesterol.
In addition, a person may find that using herbal supplements may help lower cholesterol. This article reviews herbs that have some evidence suggesting they can help lower cholesterol. However, before taking supplements, a person needs to consult a doctor first.
Studies show that fenugreek supplements may help lower blood cholesterol levels.
According to a
People may consume artichoke as part of a nutritious diet, such as the Mediterranean diet. Several studies over the years have looked at how artichoke affects cholesterol levels.
Yarrow is an above ground, flowering herb people have used in traditional medicine for years.
Some evidence suggests it may have cholesterol lowering effects.
In an older study from 2012, researchers found that it helped lower cholesterol levels in broiler chickens. However, these results may not be applicable to humans since the study’s purpose was to look at how to reduce the use of antibiotics in chickens.
Taking a yarrow supplement may help with cholesterol. However, studies specifically looking at it in humans are currently lacking.
Holy basil (tulsi) is a slightly spicy, bitter herb that a person may eat raw or as part of a cooking dish.
A 2018 study looked at how holy basil affects adults 40 years and older with metabolic disorders. It found that a higher dose causes total and LDL cholesterol levels to drop. A person needs to consume at least 1 gram (g) per day to achieve this.
However, the study researchers also noted that the effects were short term. It is unclear if long term use will have a lasting effect.
Ginger is a popular herb that people use in various Asian-inspired dishes. It adds a sweet, slightly sour flavor to foods. Some individuals also use ginger as a supplement to help with various health conditions.
However, they also noted that additional, higher quality studies are necessary to fully prove its effectiveness in lowering high cholesterol.
A person may add ginger to their diet or consider taking supplements.
Turmeric is a common spice in Middle Eastern and Indian cooking. People know it for its distinctive yellow color and earthy flavor profile. Some also use it in traditional medicine for a variety of potential health benefits.
However, they noted that additional, high quality studies are necessary to help prove its effectiveness as well as provide proper dosage and safety profiles.
Rosemary may also have some positive effects on a person’s cholesterol levels.
According to an older study from 2014, people who took 2, 5, or 10 g of rosemary powder daily saw a decrease in total cholesterol levels. They suggested this herb may help reduce the risk of cardiovascular disease and other chronic conditions. However, the study only used a small sample size, so further research is necessary to draw firmer conclusions.
High cholesterol levels can increase a person’s risk of developing cardiovascular disease. Cholesterol can build up in the arteries, blocking blood flow to the heart, potentially causing a heart attack, or the brain, causing a stroke.
A person should follow a doctor’s recommendations regarding their treatment. They should not stop taking cholesterol medication without speaking with a doctor first.
They should also use caution when taking supplements and consult a doctor about the supplements they are interested in trying. Some supplements may interfere or negatively interact with their current medications.
To help with cholesterol, a person may find that making lifestyle changes, such as regular physical activity or exercise, may help. Additionally, making changes to a person’s diet, such as adopting the
By taking steps to manage cholesterol and other cardiovascular risk factors, a person can live a typical, healthy life.
Some herbs may have medicinal properties that can help with conditions such as cholesterol. Supplements and dietary changes and how they affect cholesterol sometimes do not have robust studies examining them.
A person needs to consult a doctor before making any changes to supplements or medications to prevent potential interactions.
That said, adding herbs, such as turmeric and rosemary, to a diet may help lower cholesterol. They may also provide additional flavor to foods, making nutritious foods more enticing.