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Some people follow specific eating patterns to help ease the diverticulitis symptoms, while others use home remedies, such as a low fiber diet, for self-care.

Diverticulitis is an inflammatory condition of the digestive tract. Small pouches called diverticula can form in the large intestine. This condition is diverticulosis. If these pouches become inflamed or infected, the condition becomes known as diverticulitis.

Diverticulitis can be painful and may lead to complications. A person who has the condition will often find that certain foods aggravate their symptoms.

This article looks at seven potential home remedies for diverticulitis, as well as some complications of the condition and when to see a doctor.

a man drinking fruit juice as it's one of the home remedies for diverticulitisShare on Pinterest
A temporary liquid diet may help soothe the symptoms of diverticulitis.

A doctor may recommend a temporary liquid diet to someone experiencing a symptom flare-up. Some foods and drinks that people can prepare at home for a liquid diet include:

  • water, coffee, and tea without milk
  • strained fruit juices with no pulp, such as white grape or apple juice
  • soft drinks or sports drinks
  • chicken or beef broth
  • ice popsicles with no fruit pulp or pieces
  • Jell-O without fruit

It is advised that people should only follow a liquid diet for as long as a doctor recommends. This is to ensure that they do not miss out on essential nutrients.

As the symptoms ease, a doctor will recommend gradually reintroducing solid foods to the diet.

Learn more about diverticulitis.

Adopting a low fiber eating plan can also help ease diverticulitis symptoms.

Some low fiber foods include:

  • cooked or canned fruits without seeds or skins
  • well-cooked vegetables without seeds or skins
  • eggs
  • dairy products
  • white bread
  • white pasta
  • white rice
  • well-cooked or ground meat
  • low fiber cereals

Symptoms will usually improve within around 2–4 days, after which point a person can try gradually adding small amounts of fiber again.

After recovering from a bout of diverticulitis, it may be good for most individuals to increase fiber intake to soften stools and reduce the risk of future flares.

Learn more about diet and diverticulitis.

Some research suggests that people with lower vitamin D levels may be more at risk of diverticulitis and its complications. However, researchers have not verified this in further studies.

The recommended allowance of vitamin D for adults under 70 years old is 15 micrograms per day. The following sections discuss some ways a person can obtain vitamin D.

Food sources

Some food sources of vitamin D include:

  • fatty fish, such as tuna, salmon, and mackerel
  • beef liver
  • eggs
  • cheese
  • some mushrooms, including those grown under UV light
  • fortified foods, such as breakfast cereals, plant milks, and margarine

Sun exposure

Most people get some of their daily vitamin D allowance through sun exposure. UV light converts compounds in the skin into vitamin D.

The liver and fat cells also store vitamin D for later use when light levels are lower.

Although sunlight helps the body create vitamin D, it is important that people still protect themselves from sun damage by using sunscreen and avoiding UV radiation from tanning beds.

Dietary supplements

A person can also take vitamin D as a supplement to increase their levels. This may help when light levels are low during the winter months. It may also help people who do not eat many vitamin D-rich foods.

Vitamin D supplements come in two forms: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 may be less potent than D3 at higher doses, according to the National Institutes of Health (NIH).

Some people get relief from painful stomach cramps by applying heat. Different types of heat pads that people can try include:

  • electric heat pads
  • microwaveable heat pads
  • hot water bottles

To prevent burns, it is recommended that people set electric devices to a low setting and cover hot water bottles with a towel.

Probiotics contain beneficial species of gut bacteria. In some cases, they can also help with digestive conditions.

One 2016 research review suggests that probiotics may reduce symptoms and recurrence of diverticular disease. However, there is not yet enough evidence to prove that probiotics are an effective treatment for diverticulitis.

People can try a probiotic supplement or fermented foods that contain probiotics. Some fermented foods include:

When trying probiotics or probiotic foods for the first time, it is a good idea to test them out in small amounts. People tolerate different foods and probiotic strains differently.

Sometimes probiotics can also cause side effects, such as gas, bloating, and diarrhea.

Staying physically active, such as regularly exercising, releases endorphins, which are the body’s natural pain relievers. This might help alleviate pain due to diverticulitis.

Low to medium impact exercise has anti-inflammatory effects, according to one 2019 literature review.

The Physical Activity Guidelines for Americans recommend that adults get at least 2.5 hours of moderate intensity physical activity per week.

The American Heart Association (AHA) suggests these moderate intensity activities:

  • brisk walking, at least 2.5 miles per hour
  • water aerobics
  • dancing
  • gardening
  • tennis
  • cycling, slower than 10 miles per hour

Exercise can also help prevent constipation.

Herbs and spices that have anti-inflammatory or antimicrobial properties may benefit people with diverticulitis.

However, because there is a lack of research on how these work for people with diverticulitis, it is unclear how effective they are for this condition.

Herbal remedies can interact with medications, so it is important that people check with a medical professional before trying a new product.

People can consume herbs and spices as food or as a supplement. For example, garlic has natural antimicrobial properties due to one of its active compounds, allicin.

Garlic can be helpful as an ingredient in meals, but it is high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). FODMAPs are carbohydrates that can cause digestive symptoms in some people. For these people, a pure allicin supplement may be easier to tolerate.

Curcumin is an anti-inflammatory agent in turmeric. It has a long history of use in Ayurvedic medicine. A person can consume it in fresh root, dried spice, or tablet form.

Diverticulitis symptoms can come on suddenly and cause pain. Sometimes the condition can cause serious complications, including:

If a person’s symptoms get worse, it is important that they see a doctor. Sometimes the condition requires emergency treatment at a hospital.

Symptoms that may require medical attention include:

  • a fever or high temperature
  • vomiting
  • blood in the feces or bleeding from the anus
  • constant or severe abdominal pain

Home remedies for diverticulitis can help people manage their condition. The treatments they use will depend on what works best for them and whether they are taking medications that could cause interactions.

Diet, physical activity, and exposure to sunlight all play a part in relieving the symptoms associated with diverticulitis.

It is recommended that people with diverticulitis get advice from a doctor before trying any new home remedies. If a person has symptoms of any complications, it is important that they get immediate medical attention.


People can buy many of the home remedies listed above online: