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Elliptical trainers, such as the Horizon Fitness EX-59 Elliptical, provide a low impact form of exercise and the opportunity to work out indoors.
This equipment can be particularly useful for people looking to improve their fitness without putting too much pressure on their joints.
This article discusses the Horizon Fitness brand and the specifications and performance of the EX-59 Elliptical. It also covers the health benefits and risks of using an elliptical trainer and suggests some alternative products to consider.
Horizon Fitness sells a range of exercise equipment and machines for commercial and domestic use. The company’s products include:
Horizon Fitness has been in business since 1998, and it sells its products through fitness retailers. The company is based in the United States, in Cottage Grove, WI. Its parent company, Johnson Health Tech. Co., Ltd., has its headquarters in Taichung, Taiwan.
Online customer reviews about the Horizon Fitness EX-59 Elliptical are generally positive.
Positive reviews mention that it provides a smooth, quiet workout and offers various program settings. Purchasers also like the moderate price, warranty, and 0% financing.
Negative comments concern the machine’s relatively small size and lighter weight, which make it more difficult for people with a higher body weight to use it effectively. It also does not offer as many entertainment options as some elliptical trainers do, and there is no built-in fan.
Horizon Fitness describes the EX-59 Elliptical, which has a lower price point than many similar pieces of equipment, as its most-awarded and best-selling elliptical.
The company claims that setting up the product is quick and should take less than half an hour. It also states that the machine has easy-to-understand controls.
When assembled, the Horizon Fitness EX-59 Elliptical is 74 inches (in) long, 25 in wide, and 64.5 in high. It can accommodate a body weight of up to 300 pounds (lb).
The yellow-green LCD gives users the following information on their workouts:
Bluetooth connectivity allows users to sync their devices with the unit’s speakers. The built-in device holder and USB port keep phones and tablets secure and charged throughout workouts. The machine also has a holder for a water bottle.
People using the Horizon Fitness EX-59 Elliptical can try the following workout programs:
- manual control
- weight loss
- rolling hills
- calorie goal
- reverse train
- constant watts
The company offers free shipping for the Horizon Fitness EX-59 Elliptical, and financing is available. The product comes with a lifetime warranty for the frame and a 1-year warranty for the brake, parts, and labor.
People interested in elliptical trainers can choose from other similar options, including:
- Nautilus E616 Elliptical: More expensive than the Horizon Fitness EX-59 Elliptical, this unit still has a relatively modest price for an elliptical trainer. It comes with 29 programs and can sync with the free Explore the World app, which takes people on courses through 19 different countries. It tracks time, distance, and calories and has 25 levels of resistance. The console has a media shelf, speakers, an MP3 input port, and USB charging.
- Sunny Magnetic Standing Elliptical with Handlebars: This entry-level elliptical is compact and weighs slightly more than 32 lb. It has a carry handle and attached wheels for easy storage. It includes eight levels of resistance and a digital monitor that tracks time, calories, speed, and distance. This product comes with floor stabilizers and two-way adjustable handlebars. The maximum user weight is 220 lb.
- Sole E35 Elliptical: This model has a higher price point than the EX-59 but includes more features. It comes with 10 integrated workout programs, 20 resistance levels, and a changeable incline. The foot pedals move forward and backward, which expands the workout options. The machine comes with an integrated tablet holder, and its in-console speakers connect to Bluetooth devices. There is a USB port to charge devices.
Elliptical trainers are generally safe and effective pieces of home exercise equipment. Studies have shown that using an elliptical:
- generates a higher physiological response than its rate of perceived exertion, so it feels easier than other forms of exercise, potentially encouraging more use
- provides the same cardiovascular training as a treadmill
- reduces weight-bearing compared with walking and running, making it a good choice for people who want to minimize the impact on their joints
However, one important factor to bear in mind with elliptical trainers is that the calorie counters may significantly overestimate the number of calories burned per session. When researchers compared calorie burns shown on the machine and a separate metabolic monitor, they found a discrepancy of roughly 130 calories for a steady, moderate intensity, 30-minute workout.
As calorie expenditure measurements on exercise machines may not be accurate, people looking to monitor this may want to use personal fitness trackers or apps.
The Horizon Fitness EX-59 Elliptical is a moderately priced piece of equipment that can be useful for people who want a good workout but do not necessarily need a unit with lots of features.
Online reviews about the EX-59 are generally positive. However, people should compare different products to determine which one best suits their fitness needs and budget. Other considerations include the choice of programs and the size of the machine relative to the space available.