Some lifestyle changes and natural treatments may slow down or prevent a person’s osteoporosis. However, a doctor will typically recommend lifestyle changes in addition to medication.
Osteoporosis treatment aims to slow down or stop the bone loss that leads to breaks. Certain natural remedies and lifestyle changes may help to prevent osteoporosis from developing or slow down the progression of the condition.
This article discusses how to treat osteoporosis without medication, which natural treatments may help, and when a doctor will recommend medical treatments.
Lifestyle choices can both help prevent and treat a person’s osteoporosis. However, a person may not be able to treat their osteoporosis with lifestyle changes alone. Such changes may not be enough if they have lost too much bone density.
- general health
- the amount of bone density they have lost
Some natural treatments that help osteoporosis
They also encourage exercise that improves balance, such as yoga and tai chi.
According to the
Quitting smoking and drinking
Doctors recommend people with osteoporosis stop drinking alcohol. However, the NIAMS
A doctor may also recommend that a person quits smoking cigarettes where applicable, as nicotine can cause the body to lose more bone than usual.
NIAMS also recommends avoiding secondhand smoke.
Consuming a balanced diet is an important part of treating osteoporosis. In a
- whole grains
- nuts and legumes
- low fat dairy products
They also concluded people could gain bone health benefits from avoiding processed food products.
A doctor can refer a person to a dietitian to help them create a suitable eating plan.
Calcium and vitamin D
Calcium helps a person with osteoporosis keep their bones strong. A person’s body cannot make calcium. Instead, it must absorb it from food. Vitamin D helps a person’s body absorb calcium efficiently.
People can eat certain foods to ensure they get enough calcium, including:
- low fat dairy products
- dark leafy green vegetables, such as:
- bok choy
- turnip greens
- some fish, such as sardines and salmon
- calcium-fortified foods such as
- soy milk
- orange juice
Foods that contain good sources of vitamin D include:
- fatty fish
- fish oils
- egg yolks
Doctors use a person’s T-score to measure their bone mass. A T-score compares a person’s bone density to that of a healthy young adult. If a person has a T-score of
Medical treatments for osteoporosis
- estrogen agonist/antagonists, also known as selective estrogen receptor modulators (SERM) and tissue-selective estrogen complex (TSEC)
- estrogen and hormone therapy
- parathyroid hormone (PTH) analog and parathyroid hormone-related protein (PTHrP)
- RANK ligand (RANKL) inhibitors
- sclerostin inhibitors
Here are some more frequently asked questions about osteoporosis treatments.
Can you reverse osteoporosis without medication?
What is the best natural treatment for osteoporosis?
There is no clear answer from medical professionals on which natural treatment is best for osteoporosis. The best natural treatment will depend on the individual. Healthcare providers can advise on which treatments they recommend based on an individual’s circumstances.
What happens if you don’t take medication for osteoporosis?
It is possible for people to treat or prevent osteoporosis without medication in some cases. If a person’s osteoporosis has not caused too much bone loss, lifestyle changes can help prevent osteoporosis bone breaks. These changes include exercise, nutrition, and stopping smoking and drinking.
However, people with osteoporosis will generally need medication treatments. Treating osteoporosis with lifestyle changes alone may increase a person’s risk of bone fractures.