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iFit provides fitness coaching, workouts, and more for a monthly subscription fee. Each user has a single log-in and profile that they can use across multiple devices and pieces of fitness equipment.

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iFit can help a person track their progress toward their fitness goals, potentially motivating them to stick to their exercise regimen.

In this article, we discuss iFit in more detail, including what it offers and how people can use it. We also look at how fitness benefits health.

iFit is a fitness platform that provides easy-to-access coaching, workouts, and other services for people who work out at home, the gym, or outdoors. ICON Health and Fitness owns iFit in addition to several other health and fitness products.

iFit is available as an app that a person can download to their TV, phone, or tablet. Some fitness equipment manufacturers offer products that are compatible with iFit. The services on the app include workouts and coaching as a part of a monthly subscription.

The company states that iFit has one log-in for all devices, which means that a person can use various devices to access their settings and workouts. They can also log in to their account when using different pieces of exercise equipment.

At the time of publishing, iFit does not have an accreditation with the Better Business Bureau, which gives the company an A+ grade.

Reviewers on Trustpilot currently give iFit an average rating of 2.2 stars out of 5. Negative reviews state that the iFit app does not work reliably and is not user-friendly. Other reviewers say that they had issues canceling the service after a free trial, and several users noticed unexpected charges on their cards after cancellation.

Users who have written positive reviews state that iFit motivates them to continue exercising and rewards them for reaching their fitness goals. Others mention finding it useful that their exercise equipment is compatible with iFit, allowing them to sync the data and metrics from their workouts with their devices.

Please note, the writer has not tested these products. All information is research-based.

The iFit app offers several user features that can help people by:

  • tracking fitness and goals
  • providing motivation
  • offering a variety of workouts to reduce boredom and improve strength

Coaching

iFit provides several different classes with a coach who guides the workout. As part of this guidance, the coach will tell a person when to change their resistance, speed, or incline settings.

On some equipment that includes a built-in screen, such as NordicTrack treadmills and bikes, the coach can automatically decrease the machine’s intensity as part of the integrated app. However, people who use the app on a phone, tablet, or TV will not have access to this automatic adjustment feature.

Individuals with a subscription to iFit can access content from more than 100 personal trainers who offer a wide variety of workout options, including:

Live workouts

Users can also join a live workout by logging in to the app and selecting the activity they want to join.

A study in Japan found that group exercise can lead to better health outcomes. The participants who took part in group exercise also reported experiencing more enjoyment and feeling less socially isolated than those who exercised alone.

Global workouts

One of the features of iFit is the ability to do a virtual workout with a trainer or group in a different country. This feature allows a person to experience workouts and events, such as races, in locations worldwide.

Fitness tracking and goal setting

As with other fitness apps, iFit allows a person to set goals and track their progress toward reaching them. The company notes that a person can conveniently view their workouts from any device whenever they log in.

The app provides a dashboard that allows a person to see:

  • activity stats from any iFit-enabled devices
  • nutrition tracking and stats
  • sleep stats
  • goals and goal progress

Individuals can log in to iFit from the following devices and equipment:

  • iFit-enabled devices
  • smartphones
  • tablets
  • compatible TVs

The company also provides wearable fitness trackers that people can use to track daily fitness metrics, such as their daily step count or the calories they burn.

Fitness equipment

Several pieces of fitness equipment are compatible with iFit, including NordicTrack, ProForm, and Freemotion machines. Individuals can log in from this equipment to access the workouts that the manufacturer of the fitness equipment provides.

The app will measure a person’s fitness metrics. The metrics that iFit tracks will depend on which piece of equipment the person uses. For example, it will record the distance and speed that a person cycles when using an exercise bike.

The iFit app is available to use with a range of exercise equipment, including:

If a person wishes to use iFit, they should carefully read a product’s description to ensure that it is compatible with the app before purchasing it.

TVs

A person can access the iFit app through their smart TV or inserts such as the Roku Streaming Stick. When a person accesses the app through a TV, it will record their workout and log it in their profile or dashboard for later viewing and goal tracking.

A person can also choose to use a TV to stream any workout that does not require equipment, such as HIIT, resistance training, or yoga workouts.

Phones and tablets

People can place a smartphone or tablet on their exercise equipment and stream their workouts. The app will record the fitness metrics during the workout and sync them to any other devices.

A person can also use a tablet or phone to stream any workout, including those that do not require equipment.

iFit provides integrated health and fitness workouts across a variety of activities and machines. Other brands and devices can provide similar services for a subscription fee. Some alternatives to iFit include:

MYXfitness

This brand offers a subscription service to workouts and trainers through their stationary bikes. The workouts integrate cycling, resistance training, and recovery exercises.

Virtual Active Roam

This subscription service enables individuals to use their stationary bike or treadmill to bike, hike, run, or walk virtually in several locations worldwide. Unlike iFit, it does not offer workouts, but it does add variety to a person’s home workouts for a lower price.

Physical fitness plays an essential role in a person’s overall health. The Centers for Disease Control and Prevention (CDC) state that exercise provides several short- and long-term benefits. In the short term, a person can experience:

Over a longer period, exercise can provide benefits such as:

  • helping a person reach or maintain a moderate weight
  • reducing the risk of heart disease
  • decreasing the risk of type 2 diabetes
  • improving quality of life and engagement in activities
  • decreasing the risk of certain cancers
  • strengthening bones and muscles
  • increasing life span

Learn more about the benefits of exercise here.

The American Heart Association (AHA) recommends that people participate in moderate intensity aerobic activities for at least 150 minutes each week. Workouts can include walking, hiking, cycling, running, and swimming, among many other options.

In addition, the AHA advises participating in weight or resistance training on at least 2 days of the week. This training can include lifting weights or doing body weight exercises, such as pushups or pullups.

An app such as iFit may help keep a person motivated to meet these recommendations. In a 2019 study, researchers found that at-home workouts can effectively help a person maintain a moderate weight and improve blood pressure, resting heart rate, and overall aerobic health.

The researchers noted that a person needs both exercise and a nutritious, balanced diet to achieve these results.

iFit is a fitness platform providing workouts that a person can access through compatible fitness machines, TVs, tablets, and smartphones. People can download it as an app by paying a monthly subscription fee. The app can help people track their progress, which may help them achieve their fitness goals.

Regular physical activity can help improve a person’s physical and mental health. Fitness apps, such as iFit, may lead to better overall health by motivating individuals to exercise regularly.