We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
  • Evaluate ingredients and composition: Do they have the potential to cause harm?
  • Fact-check all health claims: Do they align with the current body of scientific evidence?
  • Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Was this helpful?

iFit can help a person track their progress toward their fitness goals, potentially motivating them to stick to their exercise plan. It is compatible with several brands, such as NordicTrack and ProForm.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Was this helpful?

iFit is a fitness platform that provides easy-to-access coaching, workouts, and other services for people who work out at home, in the gym, or outdoors.

ICON Health and Fitness owns iFit and several other health and fitness products.

People can download the app onto their TV, phone, or tablet. Some fitness equipment, such as treadmills or rowers, are also compatible with this platform.

The company states that iFit has one login for all devices, which means a person can use various devices to access their settings and workouts. They can also log in to their account using different exercise equipment.

The following table provides iFit’s specifications.

Price30-day free trial, then $15 per month for an individual plan, or $39 per month for a family plan
high intensity interval training
strength training
• pilates
• bodyweight
Extras• iFit Mind
• cooking classes
AccessibilityApp Store
Google Play
• various exercise machines, such as treadmills, rowers, and exercise bikes
• Free Motion
• Weider
• Matrix

iFit is available as an app or on some fitness equipment through equipment interfaces.

It is worth noting that only certain companies have iFit-compatible exercise equipment, including NordicTrack and ProForm. If someone has access to these machines, they can automatically connect and update their fitness statistics and take part in lessons and workouts.

However, even if a person does not own or have access to any iFit-compatible equipment, they can use the mobile app to view their statistics and take lessons on the go, much like other fitness apps.

It is reportedly easy to set up an account on the app. The homepage lists news from the developers, workout challenges, and a person’s milestones. After a person has completed a few workouts, the app will recommend routines that suit their fitness goals.

A person can connect the app to their cardio machine via Bluetooth.

iFit no longer offers live workouts. Instead, the company offers live events.

These live events are compatible with cycling, treadmill, elliptical, and running activities. During these sessions, trainers can make automatic adjustments to a person’s equipment.

Some examples of current live events include:

  • Ogden 5K: A racecourse that starts downtown and goes through a tree-lined riverbank. An Ogden Marathon champion leads these events.
  • Oregon Gran Fondo: A 26-mile bike ride on a mountainous trail.
  • Lift Bridge 5K: A 5K through rural neighborhoods and the St. Croix River.

iFit provides several different classes with a coach who guides the workout. As part of this guidance, the coach will tell a person when to change their exercise machine’s resistance, speed, or incline settings.

On some equipment that includes a built-in screen, such as NordicTrack treadmills and bikes, the coach can automatically decrease the machine’s intensity as part of the integrated app. However, people who use the app on a phone, tablet, or TV will not have access to this automatic adjustment feature.

Individuals with a subscription to iFit can access content from more than 180 personal trainers who offer a wide variety of workout options, including:

  • studio classes
  • high intensity interval training (HIIT)
  • cycling
  • resistance training
  • treadmill workouts

One of the features of iFit is the ability to do a virtual workout with a trainer or group in a different country. This feature allows people to experience workouts and events, such as races, in locations worldwide.

iFit also offers additional features such iFit Mind and cooking classes.

The company states that iFit Mind offers energizing mindfulness and that its experts include world-renowned teachers. People can do gentle stretches and develop breathing techniques in a range of virtual locations. iFit states it is suitable for beginners and advanced students alike.

iFit’s cooking classes may help people learn how to prepare and cook nutritious meals. People can follow step-by-step instructions from world-renowned chefs and experts to prepare food from across the globe.

Individuals can log in to iFit from the following devices and equipment:

  • iFit-enabled devices
  • smartphones
  • tablets
  • compatible TVs

The company also provides wearable fitness trackers that people can use to track daily fitness metrics, such as their daily step count or the calories they burn.

Fitness equipment

Several fitness equipment brands are compatible with iFit, including NordicTrack, ProForm, and Freemotion machines. Individuals can log in from this equipment to access the workouts that the fitness equipment manufacturer provides.

The app will measure a person’s fitness metrics. The metrics that iFit tracks will depend on which equipment people use. For example, it will record the distance and speed that someone cycles when using an exercise bike.

The iFit app is available to use with a range of exercise equipment, including:

If a person wishes to use iFit, they should carefully read a product’s description to ensure it is compatible with the app before purchase.


People can access the iFit app through their smart TV or inserts such as the Roku Streaming Stick. When a person accesses the app through a TV, it will record their workout and log it in their profile or dashboard for later viewing and goal tracking.

A person can also choose to use a TV to stream any workout that does not require equipment, such as HIIT, resistance training, or yoga workouts.

Phones and tablets

People can place a smartphone or tablet on their exercise equipment and stream their workouts. The app will record the fitness metrics during the workout and sync them to other devices.

A person can also use a tablet or phone to stream any workout, including those that do not require equipment.

iFit currently offers a 30-day free trial.

After this introductory offer, people can either pay $15 per month for an individual plan or $39 per month for a family plan.

The family plan allows people to add up to five accounts. Each account will have access to all of the app’s features.

A person can cancel their membership at any time.

iFit has accreditation with the Better Business Bureau, which gives the company an A- grade.

The company has a rating of 1.4 out of 5 stars based on over 600 customer reviews.

Reviewers on Trustpilot currently give iFit an average rating of 1.3 stars out of 5.

Negative reviews state that the iFit app does not work reliably and is not user-friendly. Other reviewers say they had issues canceling the service after a free trial, while several users noticed unexpected charges on their cards after cancellation.

Users leaving positive reviews state that iFit motivates them to continue exercising and rewards them for reaching their fitness goals. Others mention finding it useful that their exercise equipment is compatible with iFit, allowing them to sync the data and metrics from their workouts with their devices.

iFit provides integrated health and fitness workouts across various activities and machines. Other brands and devices can provide similar services for a subscription fee. Some alternatives to iFit include:

iFitBODiVirtual Active RoamPeloton
Type of workouts• cycling
• treadmill
• rowing
• strength training
• yoga
• cycling
• pilates
• strength training
• barre
• yoga
high-definition video experiences for treadmill, elliptical, and stepping workouts• cycling
• running
• walking
• boot camp
• strength
• barre
• core
• mediation
• stretching
• pilates
• boxing
Compatible withNordicTrack
• FreeMotion
• iOS
• Android
• iOS
• Android
• TV
• PC
• iOS
• Android
• TV
• PC browser
• iOS
• Android
• TV
• PC
Price• Individual Plan: $15 per month

• Family Plan: $39 a month
$89 every three months

$119 every six months

$179 per year
$9.99 a month

$99 a year
$12.99 a month

Below, we answer some of the top frequently asked questions about iFit.

Is iFit worth the cost?

Some people may find accessing almost 200 personal trainers worth the $39 monthly iFit subscription fee. With a family plan, a person can add several profiles, which may make the app cost-effective for those wishing to encourage their family to exercise regularly.

In a 2019 study, researchers found that at-home workouts can help a person maintain a moderate weight and improve blood pressure, resting heart rate, and overall aerobic health.

However, a person can find many free workouts online, which may be preferable for those working with a smaller budget or less fitness equipment at home.

Can you use iFit for free?

A person can access a small range of iFit workouts for free and still use exercise equipment. However, they need to pay for iFit to get the full library of workouts.

Is iFit as good as Peloton?

iFit and Peloton share many similarities, such as the type and range of classes they offer. However, iFit does not offer live workout classes. Instead, it offers longer Live Events, which are competitive events people can take part in at home. As such, iFit may not be suitable for people looking for regular live workout classes.

However, iFit is more affordable than Peloton. A full-access membership costs $44 monthly with Peloton and $39 with iFit.

iFit is a fitness platform providing workouts that a person can access through compatible fitness machines, TVs, tablets, and smartphones. People can download it as an app by paying a monthly subscription fee. The app can help people track their progress, which may help them achieve their fitness goals.

Regular physical activity can help improve a person’s physical and mental health. Fitness apps such as iFit may improve overall health by motivating individuals to exercise regularly.