Cholesterol is a type of lipid, or fat. It travels through the body as a lipoprotein. The two main types are high density lipoprotein (HDL) and low density lipoprotein (LDL).
Cholesterol has an important role in the body, but an excessive amount can lead to a buildup in the arteries. This buildup, known as plaque, can block arteries and lead to potentially life threatening conditions such as heart disease.
This article explains whether cholesterol is a lipid and what roles it plays in the body. It also discusses how to measure and manage lipid levels, which can be important in preventing health issues.
Cholesterol is a member of the lipid chemical family. A lipid is a type of fat.
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Although too much cholesterol can cause health problems, the body needs some cholesterol to remain healthy. The production of cholesterol takes place in the liver. People also get cholesterol from eating the following foods:
- eggs
- shellfish
- dairy products
- meat
According to a
Additionally, cholesterol helps the body produce:
- bile acids
- vitamin D
- steroid hormones
Triglycerides are a type of lipid in the body. The
There are two main types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
LDL cholesterol, which people may refer to as “bad” cholesterol, contributes to the fatty buildup in the arteries that can eventually lead to a blockage. Too much LDL cholesterol can increase a person’s risk of developing several conditions, including heart attack, peripheral artery disease, and stroke.
HDL, or “good” cholesterol, can help lower the risk of developing cardiovascular disease. It transports LDL cholesterol back to the liver, where this organ breaks it down and removes it from the body.
A person may not experience any symptoms if they have high cholesterol levels. However, a doctor can perform a blood test, called a lipid profile, to check these levels.
Typically, a person needs to fast for
The test measures several different aspects of cholesterol, including:
| Optimal levels in milligrams per deciliter (mg/dl) | |
|---|---|
| Total cholesterol | approximately 150 mg/dl |
| LDL cholesterol | |
| HDL cholesterol | more than, or equal to, 40 mg/dl for males and 50 mg/dl for females |
| Triglycerides | less than 150 mg/dl |
Most adults should undergo this test every 4–6 years.
Doctors may recommend more frequent testing for some groups of people. These include people with heart disease, a family history of heart disease, or high cholesterol.
Children and adolescents should also undergo a lipid profile once aged 9–11 years and a second time aged 17–21 years.
The treatment for high cholesterol often involves a combination of medications and lifestyle changes.
Different types of cholesterol-lowering medications exist. A doctor may recommend one or a combination of several medications to help lower cholesterol numbers.
Some common types
Although niacin is available to purchase as a dietary supplement, a person should never take it without the supervision of a doctor. This is because it can cause
In addition to medications, a doctor will likely recommend a person make several lifestyle changes.
Some commonly recommended lifestyle changes that may affect cholesterol levels
- eating a heart-healthy diet rich in fruits, vegetables, oils, and lean proteins
- increasing physical activity levels
- quitting smoking, if applicable
- achieving and maintaining a body mass index (BMI) within the recommended range
Cholesterol is a type of lipoprotein that plays an important role in the functioning of the body. However, an excessive amount can lead to an increased risk of cardiovascular disease and other conditions.
The only way to confirm cholesterol levels is to undergo a lipid panel, which a person should do at least every 4–6 years.
If a person’s cholesterol levels are elevated, a doctor may prescribe medication. They will also likely recommend lifestyle changes such as exercise and a nutritious, well-balanced diet.