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A ketogenic diet focuses on foods that are rich in healthy fats, with adequate protein and few carbohydrates. For those who are trying to follow this diet, a keto meal delivery service may be a useful and convenient option.

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This article reviews some of the top keto meal delivery services. It also offers a brief overview of the potential health benefits and risks of following a keto diet.

A keto diet is an eating plan that people may follow to maintain a moderate weight or reduce body fat. The principle of the plan is to limit carbs so that the body uses fats for energy by entering a state known as ketosis.

One 2021 article suggests that the ideal macronutrient ratio for a keto diet is:

  • 55–60% fat
  • 30–35% protein
  • 5–10% carbs

Learn more about a 1-week keto diet meal plan here.

A meal delivery service provides customers with meal kit ingredients or ready-made meals.

Recipients simply prepare the food by following the instructions or heating ready-made meals in a microwave or an oven. These services can be particularly convenient for people with busy schedules or those with little experience in the kitchen.

Research suggests that keto diets may help promote weight loss and improve lean muscle mass. Therefore, they may be beneficial eating plans for people who are trying to maintain a moderate weight or reduce body fat.

Other scientists suggest that this diet may also offer some protective benefits. A 2017 review notes that it may reduce cholesterol levels, which may help reduce the risk of cardiovascular disease.

A 2019 review also indicates that the ketones the body produces during a keto diet may offer neuroprotective benefits. This suggests that this plan may help prevent or manage conditions such as Alzheimer’s disease.

Another 2019 review notes that keto diets may help reduce seizures in people with epilepsy.

Meanwhile, a 2020 study suggests that the diet may have beneficial effects on blood sugar levels and insulin resistance. However, scientists need to perform more research to understand this fully.

Some research also notes that people now have less time to prepare healthy meals than in decades past. This reduced time may have contributed to a rise in obesity. One 2019 study suggests that meal delivery services can potentially provide people with convenient and nutritious options, which can help them follow a healthy, balanced diet.

Currently, researchers do not understand much about the potential long-term effects of keto diets. However, a 2019 article suggests that their potential risks and adverse effects may make them unsuitable for people in the long term.

One common short-term side effect of this eating plan is a collection of symptoms that people typically call keto flu. According to some research, these symptoms may include:

Some people may also experience so-called keto diarrhea or other gastrointestinal issues. A 2018 study notes that diarrhea and constipation are common side effects as the body adjusts to being in ketosis.

The Academy of Nutrition and Dietetics does not recommend the keto diet for people with:

  • pancreatic disease
  • liver conditions
  • thyroid problems
  • eating disorders or a history of eating disorders
  • gallbladder disease or those who have had their gallbladder removed

Many meal delivery services offer keto cuisine options. Below, we look at some of the top options that people may consider trying.

Please note that the writer of this article has not tried any of these products. All information presented here is purely research-based.

Fresh N’ Lean

Cost per week for 5 days of breakfast, lunch, and dinnerAround $160
Cooking timeUp to 7 minutes
Skip a week?Yes
CancellationAny time
Delivery areaDelivers anywhere in the United States, except PO boxes
Shipping costFree

Fresh n’ Lean is a meal delivery service that caters to a variety of diet plans, including keto. The company says that its keto meals contain healthy fats, sustainably sourced proteins, and balanced macronutrients.

Fresh n’ Lean meals are dietitian-approved and ready-made. The brand also states that customers can prepare meals in the microwave in as little as 3 minutes.

The company also says that its meals comply with the Food and Drug Administration (FDA) Food Safety Modernization Act and are certified organic by California Certified Organic Farmers (CCOF).

Fresh n’ Lean offers a variety of options for breakfast, lunch, and dinner. Prices range from roughly $75–226, depending on the number of meals that people order.

Fresh n’ Lean keto sample meal: Zucchini Chicken Alfredo

  • Serving size: 257 grams (g)
  • Calories per serving: 400
  • Total fat: 25 g
  • Cholesterol: 165 milligrams (mg)
  • Sodium: 590 mg
  • Total carbs: 11 g
  • Sugar: 6 g
  • Protein: 35 g

This meal contains cage-free chicken thigh, grass-fed beef chorizo, zucchini, cauliflower, broccoli, and coconut cream.


Cost per week for 5 days of breakfast, lunch, dinner, and sidesAround $205
Cooking timeNo information available
Skip a week?Yes
CancellationAny time
Delivery areaDelivers to the contiguous U.S. and offers pickup in the Washington DC metro area, Baltimore area, and greater Los Angeles area
Shipping cost$19.98 per week

Diet-to-Go offers four different meal delivery plans, including its Keto-Carb30 eating plan. The company says that this diet plan restricts carbs to roughly 30 net carbs per day and replaces them with healthy fats.

The brand also adds that its meals include meat, cheese, and eggs and may help people lose weight quickly and effectively. However, Diet-to-Go does not recommend adding fruit, bread, sugar, or other carbs to the meal plan if a person’s goal is to lose weight.

Diet-to-Go works with a 5-week meal rotation, featuring a range of different meals available each week. The company’s 7-day plan can include breakfast, lunch, dinner, and sides for a week, costing roughly $205.

Diet-to-Go Keto-Carb30 sample meal: Veal Sorrento with Ham

  • Serving size: 359 g
  • Calories: 400
  • Total fat: 15 g
  • Cholesterol: 155 mg
  • Sodium: 1,120 mg
  • Total carbs: 17 g
  • Sugar: 5 g
  • Protein: 47 g

This meal contains veal, Sorrento sauce, prosciutto, mozzarella cheese, and seasoned squash. People can substitute certain ingredients when ordering.

Green Chef

CostStarts at $11.49 per serving
Cooking timeAround 30 minutes
Skip a week?Yes
CancellationAny time
Delivery areaDelivers to most of the U.S., excluding Alaska, Hawaii, and parts of Louisiana
Shipping cost$9.99

Green Chef is another meal delivery service that caters to many different dietary preferences, including keto. The company has received certifications in its use of organic ingredients from CCOF and the Department of Agriculture.

The brand says that chefs design all of its meals to be healthy and easy to prepare in around 30 minutes. Customers can choose to have deliveries weekly, fortnightly, or once every 4 weeks.

Green Chef Keto+Paleo sample meal: Sesame-Ginger Tilapia

  • Serving size: 537 g
  • Calories: 570
  • Total fat: 38 g
  • Cholesterol: 85 mg
  • Sodium: 1,550 mg
  • Total carbs: 26 g
  • Sugar: 10 g
  • Protein: 31 g

This meal contains tilapia, sauteed cabbage, kale, smashed cucumbers, and sesame-ginger sauce.

Factor 75

CostStarts from $11.50 per meal
Cooking timeMinutes
Skip a week?Yes
CancellationAny time
Delivery areaDelivers to most of the U.S., excluding Alaska and Hawaii
Shipping costFree

Factor 75 is a meal delivery service that uses registered dietitians to design ready-made meals, which chefs then cook before shipping them to customers.

The brand claims that its meals are suitable for either lunches or dinners, and it also offers limited options for breakfast, snacks, and drinks.

The company also offers a variety of menus, including keto options. Customers can choose 4–18 meals per week from the weekly menu options, with prices typically in the range of $11–15 per meal.

Factor75 keto sample meal: Mozzarella Meatball Burger

  • Serving size: 374 g
  • Calories: 670
  • Total fat: 50 g
  • Cholesterol: 170 mg
  • Sodium: 760 mg
  • Total carbs: 17 g
  • Sugar: 5 g
  • Protein: 40 g

This meal contains a beef, pork, ricotta, and egg burger, tomato Sugo, and mozzarella cheese. It also comes with a side of roasted diced broccoli, roasted garlic, and tomato butter.


Cost per week for 5 days of breakfast, lunch, and dinnerAround $215
Cooking time2–3 minutes
Skip a week?Yes
CancellationAny time
Delivery areaDelivers to all 50 states
Shipping costFree

Trifecta is a meal delivery service that may be particularly suitable for athletes or people trying to lose weight. The brand says that professional chefs prepare its meals using organic non-GMO ingredients that contain no additives.

People can select weekly, fortnightly, or monthly meals. The brand also has a mobile app to help people track their workouts, nutrition, and progress. Trifecta also offers customers free access to nutrition coaches.

Trifecta also features several sustainability initiatives. For example, the brand uses green packaging and sustainably sourced ingredients, has a low carbon footprint, and donates leftovers to charity, which helps minimize food waste.

There are several alternative diets to a keto diet that may offer similar benefits. The following sections look at some of these in more detail.

Paleo diet

The paleo plan is an eating program that shares some similarities with keto diets. However, instead of focusing on ketosis, this diet revolves around consuming foods that humans may have eaten during the Stone Age. The aim is to eliminate modern processed foods for improved health or weight loss.

Learn more about paleo meal delivery kits here.

Low carb plans

Rather than strictly following a keto diet, some people may instead consider low carb options. These diets are similar to keto but are less restrictive around carb intake and tend to feature higher protein intakes.

Learn more about low carb meal delivery services here.

Other options

If a person prefers not to try a meal delivery service but still wishes to follow an eating plan similar to a keto diet, there are a few options for them to consider. These include:

  • Mediterranean diet: This is an eating plan that emphasizes fruits, vegetables, and whole grains while typically including less dairy and meat than a Western diet.
  • Dukan diet: This is an eating plan comprising only vegetables or protein. Nutritionist Pierre Dukan created this diet to mimic how hunter-gatherers may have eaten.
  • Whole30 diet: This is a 30-day program that aims to remove grains, sugar, dairy, and legumes from the diet.

For people who find it hard to follow a keto diet, meal delivery services may offer useful and convenient options. For example, they can help ensure that meals are varied and nutritious. They may also make it easier for people to achieve their health or weight goals.

Although keto diets may be beneficial in the short term, they may not be sustainable in the long term. Those who wish to continue with a similar diet over the long term can choose from several meal delivery services or other eating plans that they can try at home.