We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
  • Evaluate ingredients and composition: Do they have the potential to cause harm?
  • Fact-check all health claims: Do they align with the current body of scientific evidence?
  • Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Was this helpful?

Low-carb meal delivery services are convenient for people following this meal plan because the meals will contain a low number of carbohydrates. Our top low-carb meal kits include Trifecta, Home Chef, and more.

Chefs working for these companies design each dish to contain low numbers of carbohydrates, or carbs, to help a person achieve their health and weight loss goals.

Some low-carb diets involve replacing carbs with healthy fats, whereas others involve reducing the number of carbs or removing them altogether.

This article explains the health benefits and risks of a low-carb diet and lists several currently available low-carb meal delivery options.

Medical News Today has tested some of the products below. Reviewers may have received some products from the manufacturers for free, which does not influence their review. All opinions are the reviewers’ own.

Medical News Today chose low-carb meal delivery services that fit the following criteria:

  • Nutritional value: MNT chooses meal delivery services that meet the average person’s nutritional needs and promote healthy eating habits.
  • Ingredient quality: MNT chooses meal delivery services that use fresh, high-quality ingredients. Some also use organic produce or sustainably sourced ingredients.
  • Variety: MNT chooses meal delivery services that feature a range of flavors and ingredients to suit different taste preferences and diets.
  • Price: MNT chooses meal delivery services with different price points to suit a range of budgets.
  • Availability: MNT chooses meal delivery services available throughout most of the United States.
  • Sustainability: MNT chooses meal delivery services that reduce their environmental impact by employing recyclable packaging, carbon-neutral shipping, local ingredients, and other sustainable practices.
  • Reputation: MNT only chooses brands that adhere to industry best practices and have passed our medical vetting process.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Was this helpful?

Below, we compare all of the above low-carb meal delivery services side by side.

PriceShipping cost per deliveryMeal type
from $9.99 per serving$10.99–$13.99meal kits
by BistroMD
$149.90–$219.80 per week$19.95
free on orders over $99
prepared meals
around $4.50–$13.25 per servingfree• meal kits
• prepared meals
Diet-to-Go$138.99–$225.99 per week$19.98prepared meals
from $8.99 per meal
$85 minimum order required
• up to $9.99
free on orders over $100
prepared meals
Trifecta$104.93–$310.99 per week$9.99
$49.99 per delivery in Hawaii and Alaska
prepared meals
Factor$10.99–$13.49 per meal$9.99prepared meals
$8.99–$34.99 per mealvaries by locationprepared meals

A person looking for a low-carb meal delivery service may wish to consider the following factors when deciding.

  • Ingredients: People should choose a meal delivery service that offers dishes that include fresh ingredients, a good amount of fruit and vegetables, and low amounts of additives and preservatives.
  • Variety: People should look for variety in the dishes to make the low-carb diet feel fulfilling and less challenging.
  • Preparation times: Finding time to make low-carb diet dishes can be time-consuming so people should look for a delivery service that offers low-carb meal options for breakfast, lunch, and dinner. This may make it easier for them to stick to a low-carb diet.
  • Affordability: Meal delivery services vary in their weekly cost. People should look at the cost per meal and any additional shipping costs to ensure that the service suits their budget.
  • Flexibility: Financial or personal situations can change, so people they should check the delivery service’s cancellation options and options for skipping weeks or amending meal quantities.

Alternatives to a low-carb diet include a healthy plant-based or higher-fiber diet.

Older 2018 research showed that low-fat diets have similar weight loss effects as a low-carb diet. However, newer research from 2023 suggests that low-carb diets are more effective than calorie-restricted diets in people with obesity.

Learn more about the similarities and differences between low-carb and low-fat diets.

Studies have also found that the Mediterranean diet is as effective for weight loss as a low-carb diet. At the same time, it is much less restrictive, and people may find it easier to sustain over an extended period.

The benefits of a low carb diet may include improved control over blood sugar levels in people with type 2 diabetes, lower blood pressure, and weight loss.

HelloFresh offers carb-smart meals.

These meals have fewer carbohydrates per serving, and replace higher-carb ingredients, such as rice and bread, with lower-carb ones, such as cauliflower, avocado, and zucchini.

A low-carb meal contains less than 29% of total daily calories from carbohydrates and will contain mostly protein and fats. Additionally, it will contain low sugars, starches, and refined grains.

Yes, Dinnerly offers a variety of low carb meals.

Trifecta is the best meal kit in this article for low-carb meal kits. Its low-carb meal plan provides less than 10 grams of carbs per meal. Menus rotate weekly and dishes are macro-balanced and contain organic ingredients.

Additionally, it offers options for multiple dietary restrictions as well as personalized diet and exercise plans for people who wish to lose weight.

Yes, Factor offers low-carb meals in its keto menu section.

Although some people may find low-carb diets hard to follow, low-carb meal delivery services can make it easier to stick to their diet to achieve their health or weight loss goals.

People can choose from various delivery services offering interesting, nutritious, easy-to-prepare meals. These services may help make following a low-carb diet enjoyable and achievable.