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Low carb diets limit the number of carbohydrates a person eats. Low carb meal delivery services are a convenient option for people following a diet low in carbs.

A quick look at the best low carb meal delivery services:

Low carb meal delivery services design each dish so that it contains low numbers of carbohydrates, or carbs, to help a person achieve their health and weight loss goals.

Some low carb diets replace carbs with healthy fats, whereas others simply reduce the number of carbs or remove them altogether.

This article explains the health benefits and risks of a low carb diet and lists several of the low carb meal delivery options currently available.

Medical News Today chooses meal delivery services that fit the following criteria:

  • Nutritional value: MNT chooses meal delivery services that meet the average person’s nutritional needs and promote healthy eating habits.
  • Ingredient quality: MNT chooses meal delivery services that use fresh, high quality ingredients. Some also use organic produce or sustainably sourced ingredients.
  • Variety: MNT chooses meal delivery services that feature a range of flavors and ingredients to suit different taste preferences and diets.
  • Price: MNT chooses meal delivery services with different price points to suit a range of budgets.
  • Availability: MNT chooses meal delivery services available throughout most of the United States.
  • Sustainability: MNT chooses meal delivery services that reduce their environmental impact by emplying recyclable packaging, carbon neutral shipping, local ingredients, and other sustainable practices.
  • Reputable: MNT only chooses brands that adhere to industry best practices and have passed our medical vetting process.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best preportioned: Home Chef

Home Chef delivers meal kits with preportioned ingredients and recipe cards to make cooking each meal easy.

One benefit of the Home Chef meal delivery service is that it provides the option to customize certain dishes to upgrade, swap, or double up on proteins.

Home Chef meals start at $6.99 per meal, with variable shipping costs dependent on the meal plan.

The company says it delivers to 98% of the U.S.

A person can cancel their subscription at any time, and they can skip or postpone weekly meals for as long as necessary.

Home Chef low carb meals include:

Learn more about Home Chef here.

Best budget: Balance by BistroMD

Balance by BistroMD offers specialty diet meal delivery services, including options for low carb diets.

Balance neither requires a membership nor offers a rolling, weekly delivery service. Instead, it gives people complete freedom and the choice to order as and when they need a delivery service.

The dishes range from $5.49 to $19.99 each.

Learn about other low-cost meal delivery services here.

The service does not require a minimum spend for delivery, which makes it a very flexible and affordable option. The company can ship meals to anywhere in the continental U.S.

Example dishes include:

  • caramelized mushroom and onion frittata
  • crustless pizza with chicken and pepperoni
  • hash brown casserole with ham

Learn more about BistroMD here.

Best plant-based: Purple Carrot

Purple Carrot offers vegan low carb meals. Customers can pick different meals every week and also choose snacks for between meals.

A benefit of the Purple Carrot service is that every meal is plant-based, which means that each dish is suitable for people following a vegan diet. A drawback of the service is that the low carb dinner options are limited.

Low carb dishes include:

  • kale and cannellini bean soup
  • sesame-encrusted tofu
  • spaghetti Bolognese

A person can also choose from a wide range of snacks, such as:

  • peanut butter freezer fudge
  • carrot cake power bites
  • cacao-flax energy bites

The company’s plans include three to four dinners per week, with the option of two or four servings per meal.

It costs $71.94 per week to get three dinners with two servings each. Four dinners with four servings cost $119.88 per week.

There is also the option to add breakfast, lunch, and snacks to the delivery and to skip deliveries if necessary. The company delivers meals to the contiguous U.S. states only.

Learn more about Purple Carrot here.

Best preprepared: Freshly

Freshly offers ready-prepared meals, so a person can cook them in about 3 minutes in the microwave.

The plans include:

  • 4 meals for $11.49 per meal, at $45.96 per week
  • 6 meals for $9.49 per meal, at $56.94 per week
  • 10 meals for $8.99 per meal, at $89.90 per week
  • 12 meals for $8.49 per meal, at $101.88 per week

The low carb options include dishes such as:

  • chicken Livorno with white beans and kale
  • heartland turkey meatloaf with cheesy broccoli and chive-cauliflower mash
  • chipotle chicken stew

A person can set their dietary preferences and change which meals they receive each week, as well as skip weeks when they desire. Anyone in the 48 continental states can receive the meals.

Learn more about Freshly here.

Best keto: Diet-to-Go

Diet-to-Go offers four different meal delivery plans: Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian.

The Keto-Carb30 option restricts carbs to 30 net carbs per day, which means that it is suitable for people following a ketogenic diet. A drawback of this option is that the company does not recommend adding fruit, bread, sugar, or carbohydrates to the diet if weight loss is the goal.

Learn about other keto meal delivery services here.

Diet-to-Go works with a 5-week meal rotation, with a range of different meals available each week.

Example meals from the Keto-Carb30 plan include:

  • spinach quiche
  • kale and Swiss frittata
  • sausage and egg breakfast pizza

The company can make deliveries to the contiguous United States, and a person can skip or pause a delivery in advance as long as they do so before the cut-off date in their account settings.

A 7-day plan includes breakfast, lunch, dinner, and sides for a week and costs $204.59, or $9.47 per meal. However, there is a shipping fee of approximately $20 on top of the cost of the meals, which increases the cost per week.

Therefore, Diet-to-Go may not be suitable for people looking for a budget low carb meal delivery option.

Learn more about Diet-to-go here.

Best vegan: Fresh n’ Lean

The Fresh n’ Lean vegan low carb plan offers standard vegan lunches with low carb dinners.

Fresh n’ Lean offers nutritionally balanced, portion-controlled, and dietitian-approved meals on a weekly rotation. However, not every meal in the vegan plan is low in carbs.

A plan including breakfast, lunch, and dinner for 7 days costs $202.23 per week, with each meal costing $9.63.

Customers have the option to scale down which meals they want, making it easy to arrange any combination of breakfast, lunch, and dinner and reduce the cost per week.

Some meal options include:

  • cauliflower carbonara
  • teriyaki bowl with veggies
  • roasted vegetables

Customers receive a weekly bill for subscriptions, and they must cancel or pause the subscription before the Saturday of the next delivery if they want to stop receiving the meals. The company delivers meals to anywhere in the U.S.

Learn about the best vegan meal delivery services here.

A person looking for a low carb meal delivery service may wish to consider the following factors when making their decision.


Fresh ingredients appropriate for a low carb diet are an important part of a low carb meal delivery service.

People who are trying to follow a low carb diet consistently will need to ensure that every dish on the menu they choose is low in carbohydrates.

The dishes should also contain a good amount of fruit and vegetables and low amounts of additives and preservatives so that they contribute to a nutritious, well-balanced diet.


Following a restrictive diet, such as a low carb diet, can be challenging, so many people may want a meal delivery service that offers a wide range of varied meals to make the diet feel fulfilling.

Preparation times

Another challenge for people on a specific diet can be finding the time to make dishes that meet their particular dietary requirements.

Meal delivery services ensure that a person always has a low carb meal option for breakfast, lunch, or dinner. They also keep preparation and cooking times down, which makes it easier for a person to stick to a low carb diet.


Alternative diets can be expensive to follow, and meal delivery services may vary in their weekly cost.

Being aware of the cost per meal and any additional shipping costs will help a person confirm that a meal delivery service is suitable for their budget.


As an individual’s financial or personal situation could change at any time, it is important to check whether there is an option to skip weeks or cancel a plan at no additional cost.

The following are common questions and answers about low carb diets:

Are there risks to a low carb diet?

The Institute of Medicine recommends that adults get 45–65% of their daily calories from carbohydrates. That means a person who consumes 1,800 calories daily would get half of these calories from carbs.

In contrast, a low carb diet may permit only a much smaller proportion of calories from carbs per day, possibly requiring a person to exclude large groups of foods. This restriction can make following a low carb diet difficult to sustain in the long term.

Are there benefits to a low carb diet?

The benefits of a low carb diet may include improved control over blood sugar levels in people with type 2 diabetes, lower blood pressure, and fast initial weight loss.

Are low carb diets healthy?

If a person follows a low carb diet, it is still possible for them to eat nonnutritious, processed foods.

A large 2019 study found that consuming ultra-processed foods was associated with cardiovascular disease, coronary heart disease, and cerebrovascular disease. Ultra-processed foods in the study included packaged sweets, sugar-sweetened soda, meatballs, poultry nuggets, and instant noodles.

Some low carb diets may also include red meat. Research has produced mixed results on red meat’s health benefits and risks. However, one analysis of 36 studies found that replacing red meat with high quality plant protein helped improve participants’ blood fat levels.

Some people may not wish to include red meat in their diet due to personal preferences, health reasons, or their doctor’s advice.

Are there side effects associated with a low carb diet?

A person may experience side effects when they first begin the diet. These can include:

Scientists have yet to extensively study the long-term effects of a low carb diet. They need to research the effects of a low carb diet on humans to understand the potential risks and benefits.

Alternatives to a low carb diet include a healthy plant based or higher fiber diet.

Research has shown that low-fat diets have similar weight loss effects as a low carb diet but may be more sustainable.

Learn mroe about the similarities and differences between low carb and low fat diets here.

Studies have also found that the Mediterranean diet is as effective for weight loss as a low carb diet. At the same time, it is much less restrictive and can be easier to sustain over an extended period.

Although low carb diets can be hard to follow, low carb meal delivery services can make it easier for a person to stick to their diet so that they can achieve their health or weight loss goals.

People can choose from a wide range of delivery services that offer interesting, nutritious, and easy-to-prepare meals. These services may help make following a low carb diet both enjoyable and achievable.