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Low carb meal delivery services are a great way for people to follow this meal plan, as the meals are automatically low in carbohydrates. Our top low carb meal kits include Trifecta, Factor, and more.
Chefs working for these companies design each dish to contain low numbers of carbohydrates, or carbs, to help a person achieve their health and weight loss goals.
Some low-carb diets involve replacing carbs with healthy fats, whereas others involve reducing the number of carbs or removing them altogether.
This article explains the health benefits and risks of a low-carb diet and lists several currently available low-carb meal delivery options.
Medical News Today has tested some of the products below. Reviewers may have received some products from the manufacturers for free, which does not influence their review. All opinions are the reviewers’ own.
We selected these low carb meal kits based on criteria we think are good indicators of safety, quality, and transparency.
As a part of our vetting process, we consider:
- the product’s composition, ingredients, and overall quality
- any third-party certifications
- the company’s reputation and business practices
- any lab test results
- marketing claims
Read more about how we vet products and brands.
Below, we compare all of the above low-carb meal delivery services side by side.
| Price | Shipping cost per delivery | Meal type | |
|---|---|---|---|
| Home Chef | from $9.99 per serving | $10.99 to $13.99 | meal kits |
| Balance by BistroMD | $149.90 or $219.80 per week | • $19.95 • free on orders over $99 | prepared meals |
| Purple Carrot | around $4.50 to $13.25 per serving | free | • meal kits • prepared meals |
| Diet-to-Go | $138.99 to $225.99 per week | $19.98 | prepared meals |
| Fresh n’ Lean | from $8.99 per meal $85 minimum order required | • up to $9.99 • free on orders over $100 | prepared meals |
| Trifecta | $104.93 to $310.99 per week | • $9.99 • $49.99 per delivery in Hawaii and Alaska | prepared meals |
| Factor | $10.99 to $13.49 per meal | $9.99 | prepared meals |
| The Good Kitchen | $8.99 to $34.99 per meal | varies by location | prepared meals |
A person looking for a low-carb meal delivery service may wish to consider the following factors when deciding.
- Ingredients: People should choose a meal delivery service that offers dishes that include fresh ingredients, a good amount of fruit and vegetables, and low amounts of additives and preservatives.
- Variety: People should look for variety in the dishes to make the low carb diet feel fulfilling and less challenging.
- Preparation times: Finding time to make low carb diet dishes can be time-consuming so people should look for a delivery service that offers low carb meal options for breakfast, lunch, and dinner. This may make it easier for them to stick to a low carb diet.
- Affordability: Meal delivery services vary in their weekly cost. People should look at the cost per meal and any additional shipping costs to ensure that the service suits their budget.
- Flexibility: Financial or personal situations can change, so people should check the delivery service’s cancellation options and options for skipping weeks or amending meal quantities.
Alternatives to a low carb diet include a healthy plant-based or higher-fiber diet.
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Learn more about the similarities and differences between low-carb and low-fat diets.
Studies have also found that the Mediterranean diet is as
The benefits of a low carb diet may include improved control over blood sugar levels in people with type 2 diabetes, lower blood pressure, and weight loss.
HelloFresh offers carb-smart meals.
These meals have fewer carbohydrates per serving, and replace higher-carb ingredients, such as rice and bread, with lower-carb ones, such as cauliflower, avocado, and zucchini.
A low-carb meal contains less than 29% of total daily calories from carbohydrates and will contain mostly protein and fats. Additionally, it will contain low sugars, starches, and refined grains.
Yes, Dinnerly offers a variety of low carb meals.
Trifecta is the best meal kit in this article for low-carb meal kits. Its low-carb meal plan provides less than 10 grams of carbs per meal. Menus rotate weekly and dishes are macro-balanced and contain organic ingredients.
Additionally, it offers options for multiple dietary restrictions as well as personalized diet and exercise plans for people who wish to lose weight.
Yes, Factor offers low-carb meals in its keto menu section.
Although some people may find low-carb diets hard to follow, low-carb meal delivery services can make it easier for them to stick to them and achieve their health or weight loss goals.
People can choose from various delivery services that offer interesting, nutritious, and easy-to-prepare meals. These services may help make following a low carb diet enjoyable and achievable.