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Several meal delivery brands, including Veestro, Magic Kitchen, and Fresh n’ Lean, offer low sodium options. Opting for delivery may help people on low sodium diets enjoy healthy meals at home.
The table below compares the meal delivery services in this article.
| Prep or heat meals? | Meal cost | Shipping cost | |
|---|---|---|---|
| Veestro | heat meals | from $12 | $8 to $13 |
| Magic Kitchen | heat meals | from $9 | from $18.95 |
| Fresh n’ Lean | heat meals | from $15.49 | free in the contiguous United States |
| Mom’s Meals | both options are available | free, or from $7.99 per meal | $14.95 |
| Splendid Spoon | heat meals | from $10 | depends on subscription and number of meals ordered |
| Epicured | heat meals | from $5.25 | varies by location |
Medical News Today chooses low sodium meal delivery services that meet the following criteria:
- Nutritional value: MNT chooses meal delivery services that meet the average person’s nutritional needs and promote healthy eating habits.
- Ingredient quality: MNT chooses meal delivery services that use fresh, high quality ingredients. Some also use organic produce or sustainably sourced ingredients.
- Variety: MNT chooses meal delivery services that feature a range of flavors and ingredients to suit different taste preferences and diets.
- Price: MNT chooses meal delivery services with different price points to suit a range of budgets.
- Availability: MNT chooses meal delivery services available throughout most of the United States.
- Sustainability: MNT chooses meal delivery services that reduce their environmental impact by employing recyclable packaging, carbon-neutral shipping, local ingredients, and other sustainable practices.
- Reputable: MNT only chooses brands that adhere to industry best practices and have passed our medical vetting process.
Medical News Todayfollows a strict product selection and vetting process. Learn more here.
According to
Sodium plays an important role in muscle and nerve function, but too much sodium can lead to
According to the
People with the following health conditions should be particularly mindful of how much sodium they consume:
- Kidney disease, chronic kidney disease, or kidney failure: Consuming too much salt can cause
fluid buildup , as the kidneys cannot remove the excess sodium, leading to further damage. - High blood pressure: A high sodium diet can
elevate blood pressure , leading to hypertension. - Heart disease:
Researchers have found a significant linear relationship between dietary sodium intake and the risk of cardiovascular disease.
According to the
The low sodium home delivery services in this article offer a suitable choice of low sodium meals for those needing to watch their salt intake.
Nearly all foods contain some amount of sodium. However, whole foods have lower levels of sodium than processed foods. As a result, many low sodium meal delivery options are plant-based or contain a high proportion of vegetables and whole grains.
Like other meal delivery services, low sodium options include meal kits of prepared ingredients or ready meals that need heating up.
If a person consumes a lot of sodium in their diet, it can lead to high blood pressure and other health complications. Following a low sodium diet may help reduce blood pressure while providing other health benefits.
As general guidance, adults should consume no more than 2,300 mg of sodium daily, which is equivalent to 1 teaspoon.
Black people, those ages 50 years and above, and individuals with hypertension should not consume more than 1,500 mg of sodium daily to prevent health complications.
Having high sodium levels in the body can trigger or exacerbate certain conditions, including:
Following a low sodium diet may help reduce blood pressure. Studies have shown that when people reduce their salt intake, they experience a reduction in blood pressure.
Low sodium diets may also reduce the risk of stroke.
Some people may not prefer the experience of a meal delivery service, or they might not have the budget to afford one.
People searching for alternatives to low sodium meal delivery services can try:
- Batch-cooking: People can save time by preparing several meals on the weekend and portioning them out in food-safe containers. They can also refrigerate or freeze these meals.
- Preparing ingredients in advance: For some people, cooking after a long day can be therapeutic. However, preparing ingredients can be time consuming. People can perform the bulk of the preparation at the weekend, put everything into containers, and focus on cooking only during the week.
- Freezing vegetables: People who regularly cook or eat vegetables may require several weekly trips to the grocery store. However, frozen options, such as chopped onions and even spinach, are available.
Below are some common questions about low sodium meals and meal delivery services.
HelloFresh does not have a designated low sodium meal plan or filter. However, it does have low sodium meals, such as the Salmon en Papillote with Couscous Pilaf. According to Nutrition Values on the Hello Fresh website, this dish contains 90 mg of sodium. To access low sodium meals on HelloFresh, one can review recipes on the site and check their sodium content.
Whole foods tend to have lower levels of sodium than processed foods. To find low sodium meals, look for plant-based meals or meals with a high percentage of vegetables and whole grains.
Mom’s Meals has a low sodium food menu. The meals on this menu follow American Heart Association nutrition guidelines, containing 600 mg or less sodium and 10% or less saturated fat.
Although HelloFresh does not have a designated low sodium menu plan, users can help manage their sodium intake by limiting the salt they add when preparing their food.
Eating a low sodium diet offers many health benefits, such as reducing high blood pressure and the risk of stroke. Meal delivery services are convenient for people who wish to eat healthier but do not have time for grocery shopping or preparing meals from scratch.
Not all meal delivery services are suitable for everyone. However, there are many options to suit a range of dietary requirements.
A person could also try batch-cooking and freezing their meals to help save some money and time.