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Many brands offer massage chairs that may improve circulation and reduce muscle pain and fatigue. They may also benefit people with conditions such as high blood pressure and anxiety.

Back massage chairs are chairs that provide massages that can mimic the hand movements of a massage therapist.

These chairs can come with various features, such as:

  • rolling nodes
  • airbag massagers
  • intensity adjustments
  • pressure point detection

The researchers behind a 2020 study compared home massage chairs with physical therapy for treating lower back pain. They found that while massage chairs are a cost-effective treatment option, physical therapy is more beneficial for managing pain and improving disability. They also state that massage chairs do not replace physical therapy when treating lower back pain.

Another 2020 study reports that back massage therapy can effectively lower blood pressure and improve a person’s sleep quality.

The authors of a 2019 study also note that a 10-minute back massage may help improve sleep duration and breathing and reduce anxiety symptoms in people in intensive care units (ICUs).

Medical News Today chooses products that meet the following criteria:

  • Price: Products are available in a wide range of prices to help fit different budgets.
  • Features: Many products have useful features, such as body scanning technology, a space-saving design, an overheating protection mechanism, or Bluetooth compatibility.
  • Brand reputation: Products on the list typically get good reviews or are in good standing with third-party organizations, such as the Better Business Bureau (BBB).

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best for high-end features: Daiwa Supreme Hybrid

Price: $13,500

The Daiwa Supreme Hybrid massage chair has a touch screen that includes preprogrammed massage sessions. The chair has a space-saving round shape and can wrap a person’s body.

Other features that users may find beneficial include:

  • a built-in wireless phone charger
  • wireless Bluetooth speakers
  • a multi-roller system
  • built-in airbags

Pros and cons

The massage chair comes with several advantages, such as:

  • different timer settings
  • massage programs that target specific areas of the body
  • a heating feature for the lumbar spine and knees

However, this chair is one of the more expensive options. It is also not suitable for people who weigh over 300 pounds (lb).

On the other hand, the different massage techniques, number of airbags, smart three-dimensional body scanning, and manual programs allowing for point therapy make this chair an option for people looking to spend more on high-end features.

Best for spinal decompression: Infinity IT-8500 X3

Price: $9,449

This zero gravity massage chair can elevate the user’s legs above the heart. According to the company, the chair helps improve circulation, lower heart rate, and release tension.

It also has a heating feature that relaxes and soothes the muscles, which may help reduce pain and tightness.

Other features include:

  • 3D massage rollers
  • built-in speakers
  • Bluetooth technology
  • body scanning technology

It also has stretch features for spinal decompression and correction and spine reclining. This makes the chair an option for people with spinal issues, including those undergoing recovery.

Pros and cons

Some of the product’s advantages include:

  • Bluetooth compatibility
  • a small remote
  • five 3D intensity levels

However, according to reviews, this massage chair does not have a calf heat feature, and the neck air bag may not provide strong enough support.

Best for tight spaces: Sharper Image Revival

Price: $3,999

This Sharper Image massage chair has a one-touch zero gravity recline for spine decompression. It also uses a four-roller mechanism that provides a deep kneading massage.

The chair comes with body scanning technology that adjusts roller travel and intensity based on the user. It also features various massage styles, such as Japanese shiatsu and tapping.

In addition, the massage chair also features:

  • automatic programs
  • a quick product demo
  • a space-saving recline and rocking mode
  • lumbar heat

This chair only requires 2 inches (in) of space from the wall and extends up to 58 in when reclining. This makes it a potential option for people with limited space.

Pros and cons

According to customer reviews, the massage chair is compact and suitable for people with limited space. Reviewers also note the chair reduces spinal pressure and fatigue.

However, some customers note it can be tight on the hips and noisy. It also does not have Bluetooth capabilities.

Best for innovation: Ogawa Master Drive AI

Price: $11,999.99

The Ogawa Master Drive AI massage chair features 4D Vario Motion rollers, a 54-inch-long massage roller track, and microprocessors for higher speed and accuracy.

It also comes with artificial intelligence technology, Alexa integration, and a zero gravity recline, making it an option for people who value innovation and smart device integration.

Other features include:

  • long lasting motor
  • six massage techniques
  • extendable leg extension
  • lumbar heat therapy
  • Bluetooth speakers

Pros and cons

The chair is available in different colors and has a manufacturer’s warranty.

However, according to customer reviews on Trustpilot, people had issues communicating with customer service.

Best for arthritis: Kyota M673 Kenko

Price: $5,799

The Kyota M673 Kenko massage chair features a zero gravity recline, four-node traveling rollers, and body scanning technology.

Customers can also benefit from other features, such as:

  • Bluetooth speakers
  • space-saving recline
  • lumbar heat
  • shoulder compression

Pros and cons

According to reviews, this product can:

  • relieve arthritis pain
  • offer a deep tissue massage
  • work on different body areas

This may be an option for people with arthritis, subject to a doctor’s approval.

However, some negative reviews mention the wired remote control is inconvenient and the rollers are hard and uncomfortable.

Best with voice control: Cozzia Qi SE

Price: $8,499

This massage chair has voice control and a 4D L-Track, allowing it to move in multiple directions.

The chair also offers:

  • 3D foot rollers
  • a one-touch zero gravity recline
  • backrest and footrest control
  • a space-saving design
  • airbags with pressure sensor
  • chromotherapy lighting
  • a touchpad remote
  • Bluetooth speakers

Pros and cons

This massage chair has several potential advantages. It may help with joint and back problems and comes with heat therapy. The voice control feature makes it an option for those who want a more relaxing, hands-off experience.

However, according to some reviews, it can be intense on the legs, and some customers could not reduce the massage intensity.

Best for a budget: Human Touch WholeBody 7.1

Price: $1,999

The Human Touch WholeBody 7.1 massage chair offers full-body massage therapy to help reduce muscle pain.

The chair features:

  • heating in the lumbar area
  • a swivel base
  • five auto-massage programs
  • a weight of 114 lb, which makes it easy to move

Pros and cons

Some potential pros of this massage chair include:

  • three colors to choose from, including black, bone, and espresso
  • a compact design
  • a deep tissue massage

The price makes this chair the most inexpensive on this list and an option for people on a tight budget.

However, according to reviews, the chair may not offer enough pressure in the leg and foot areas, and the heat may be too strong for the fabric. It also does not have Bluetooth.

Best for tall and heavier people: Kahuna Superior

Price: $2,549

This product comes with triple hip airbags, a remote control, and a heating therapy.

Other features that people may find useful include:

  • a massage time control up to 30 minutes
  • acupressure points
  • a six-wheel roller system
  • zipper leg extension covering
  • LED lights
  • a zero gravity position
  • a space-saving position

Pros and cons

Some pros of the Kahuna Superior Massage Chair include:

  • compact
  • leg extension to accommodate users up to 6.5 feet tall and weighing up to 320 lb
  • multiple auto programs

Users should also consider some potential cons, such as:

  • heating only available for the lower back and leg areas
  • no temperature adjustment
  • no built-in speakers or Bluetooth support

Here is a comparison of the above products:

Daiwa$13,500300 lbyesyesyes3 years parts,
1-year labor
Infinity$9,499300 lbyesyesyes5 years frame,
3 years parts,
1-year labor
Sharper$3,999305 lbyesnono3 years frame,
2 years parts,
1-year labor
Ogawa$11,999.99320 lbyesnoyes5 years frame,
3 years parts
and labor
Kyota$5,799300 lbyesnoyes4 years frame,
3 years parts,
1-year labor
Cozzia$8,499276 lbyesnoyes5 years
$1,999295 lbyesnono3 years
Kahuna$2,549320 lbyesyesno2 years parts
and labor

The following are some factors that people can consider when looking for a massage chair:

  • Body scan technology. Some massage chairs can scan a person’s body shape to provide massages to required areas.
  • Auto shut-off. This critical safety feature prevents potentially dangerous overheating.
  • Remote control. A person can use a massage chair with a built-in or wireless remote control. Some devices also have touch-screen remotes.
  • Swivel base. This can be useful for people who want to use the massage chair as an office chair, as the chair can rotate on the base.
  • Space-saving technology. A massage chair with a space-saving design has a smaller frame, which may be more suitable for people with limited space.

Here are some of the top questions about massage chairs:

Is a massage chair good for lower back pain?

A massage chair that can stimulate the lower back may help, but there are limitations. A 2020 study found that while massage chairs can be helpful, physiotherapy is better for treating lower back pain.

Can I use a massage chair every day?

As long as the massage chair does not cause pain or discomfort, people can use it as often as they would like to. However, it is best to speak to a doctor first to avoid potential harm, especially if a person has an existing health issue.

Do massage chairs use a lot of electricity?

It depends on the specific device. People should aim to select energy-efficient devices for their homes and workplace to help the environment and reduce costs.

Massage chairs may provide various benefits to a person’s health, such as reducing pain, tension, and symptoms of anxiety.

Before committing to a purchase, a person should consider product features, such as Bluetooth compatibility, safety features, and massage settings.

It is also a good idea to check customer reviews to discover the potential advantages and disadvantages of a particular product.