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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Some meal delivery services offer dedicated Mediterranean diet menus. This eating plan includes a range of fruits, vegetables, whole grains, and lean meat, which may have important health benefits.
Research
Meal delivery services can potentially save individuals money and time, and they may also help people explore a new eating plan. This article compares the best meal delivery services suitable for a Mediterranean diet and discusses its benefits.
Below, we look at a range of the best meal delivery services with Mediterranean diet menus.
Please note that this article contains reviews from testers who may have received products for free. All opinions are their own.
Price per serving: $10.99 to $14.99 Meals per week: 10 to 20 Delivery area: contiguous United States Meal type: prepared meals Servings available: 1 Shipping: $19.95 MNT's review BistroMD offers meals that aim to help people stay on track with their weight loss goals. The company claims to offer nutritionally balanced meals.
A person can choose from two plans:
Full Program: five to seven breakfasts, lunches, and dinners per weekLunch & Dinners: five to seven lunches and dinners per weekThe company’s Heart Healthy program may be suitable for people following a Mediterranean diet. BistroMD writes that the meals in this program are at or below the American Heart Association’s guidelines for calorie, sodium, total fat, and saturated fat intake.
Example meals include:
Lasagna with Garden Marinara Chicken Eggplant with Parmesan and Roasted Garlic Brussels Sprouts Harissa Chickpea Power Bowl People can get individual support from BistroMD’s registered dietitians. The company also provides weight loss and fitness resources in its online Health Library.
What our tester says “I usually don’t know what I want to eat until I feel hungry, and then I forage in my kitchen or go out in search of what I want. For lunch, especially, that might be leftovers, soup, or a salad with some kind of protein.
“I was pleased that there was a large selection of entrees to choose from, including a good selection of vegetarian and fish offerings. I also added one chicken and one turkey entree, to experience a wider sampling of the offerings.
“Overall I found the balance of being able to choose my preferences and BistroMD recommending what would keep me within the parameters of the dietary plan, pretty effective.
“To meet the needs of its various dietary plans, BistroMD meals have less sodium, fat, and sugar than most frozen meals. The company recommends using fresh and dried herbs and other types of seasoning, to taste.
“I ended up using finishing salt on almost every meal, and on a few, a bit of kimchi to provide acidity and to boost the flavor and/or texture.”
— Kelle Walsh, former Healthline editor
“I usually don’t know what I want to eat until I feel hungry, and then I forage in my kitchen or go out in search of what I want. For lunch, especially, that might be leftovers, soup, or a salad with some kind of protein.
“I was pleased that there was a large selection of entrees to choose from, including a good selection of vegetarian and fish offerings. I also added one chicken and one turkey entree, to experience a wider sampling of the offerings.
“Overall I found the balance of being able to choose my preferences and BistroMD recommending what would keep me within the parameters of the dietary plan, pretty effective.
“To meet the needs of its various dietary plans, BistroMD meals have less sodium, fat, and sugar than most frozen meals. The company recommends using fresh and dried herbs and other types of seasoning, to taste.
“I ended up using finishing salt on almost every meal, and on a few, a bit of kimchi to provide acidity and to boost the flavor and/or texture.”
— Kelle Walsh, former Healthline editor
Pros & cons offers individualized support to help reach health and fitness goals offers up to three meals per day, which may be most helpful to people who work long hours or otherwise do not have time to prepare food may be most suitable to people who are aiming to reach a moderate weight does not offer specific Mediterranean menus more expensive than some other meal delivery services shipping is expensive at $19.95 offers individualized support to help reach health and fitness goals offers up to three meals per day, which may be most helpful to people who work long hours or otherwise do not have time to prepare food may be most suitable to people who are aiming to reach a moderate weight does not offer specific Mediterranean menus more expensive than some other meal delivery services shipping is expensive at $19.95 Product details Personalization: allergy-friendly, mix-and-match weekly meal plan Ingredients: sustainably sourced fish and seafood, locally sourced, some organic ingredients Packaging: all packaging is recyclable, reusable, or compostable Personalization: allergy-friendly, mix-and-match weekly meal plan Ingredients: sustainably sourced fish and seafood, locally sourced, some organic ingredients Packaging: all packaging is recyclable, reusable, or compostable Price per serving: $4.99 to $7.49 Meals per week: 3 to 6 Servings available: 2, 4, 6 Delivery area: contiguous United States Meal type: meal kit Shipping: $9.99 MNT's review With the EveryPlate delivery service, users can choose from more than 26 recipes every week.
The service does not offer a specific Mediterranean plan. However, some meals may suit this diet, such as:
Caramelized Zucchini Linguini with Lemony Parmesan Cream Sauce Spiced Chickpea Rice Bowls Crispy Chickpea Couscous Bowls The cost per meal is much lower than those of other brands, making EveryPlate a suitable option for people on a smaller budget.
Shipping for EveryPlate is $9.99.
What our tester says “EveryPlate is an affordable alternative to pricier meal kit delivery services.
“The website was easy to navigate, the ingredients arrived in good condition, and the meals were simple to prepare.
“Out of the three meals I tried, my family really enjoyed two of them. With that said, I did end up adding additional ingredients to most of the dishes to boost the flavor and nutrition profile, such as diced tomato and fresh avocado slices.
“While it wouldn’t be my first choice, I do think it’s a good option for families that are trying to cut back on ordering out and need an affordable meal delivery option.”
— Kelli McGrane, MS, RD, former Nutrition and Fitness Market editor
“EveryPlate is an affordable alternative to pricier meal kit delivery services.
“The website was easy to navigate, the ingredients arrived in good condition, and the meals were simple to prepare.
“Out of the three meals I tried, my family really enjoyed two of them. With that said, I did end up adding additional ingredients to most of the dishes to boost the flavor and nutrition profile, such as diced tomato and fresh avocado slices.
“While it wouldn’t be my first choice, I do think it’s a good option for families that are trying to cut back on ordering out and need an affordable meal delivery option.”
— Kelli McGrane, MS, RD, former Nutrition and Fitness Market editor
Pros & cons more affordable than many other services offers more than 26 choices per week does not have a specific Mediterranean menu only suitable for 2 to 4 people more affordable than many other services offers more than 26 choices per week does not have a specific Mediterranean menu only suitable for 2 to 4 people Product details Personalization: option to set ingredient preferences Diet friendliness: vegetarian Ingredients: no organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Personalization: option to set ingredient preferences Diet friendliness: vegetarian Ingredients: no organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Best for use with nutrition apps Price per serving: $11.49 to $13.99 Meals per week: 6, 8, 10, 12, 14, or 18 Meal type: prepared meals Servings available: 1 Delivery area: contiguous United States Shipping: $10.99 $130 Off first 6 boxes with code HEALTHLINE130N
MNT's review Factor currently enters its meals into the MyFitnessPal, LoseIt, and CarbManager apps, which could make this brand a good option for regular users of weight loss apps . Factor states that users do not have to enter macro data for these apps.
The Factor website states that the service’s meals are fresh, never frozen, and do not contain hormones, antibiotics, genetically modified organisms (GMOs), or refined sugars. Dietitians and chefs develop the meals.
There is no specific Mediterranean diet menu, but many meals feature whole grains, vegetables, and meat. Example meals include:
Chicken Alfredo Pasta with Garlicky Broccoli Marinara Chicken Thighs and Herbed Wild Rice with Parmesan-Walnut Crunch Roasted Mushrooms and Zucchini Tomato-Goat Cheese Cavatappi Primavera with Roasted Garlic Green Beans What our tester says “The sign-up process was super easy to navigate. I had the option to change my delivery date or pause for a certain amount of time if needed. It was very easy to cancel my subscription as well, and gave me the option to pause for no charge if I preferred that.
“I was impressed with the variety of meals to choose from. It seemed to be mostly American, Italian, and Mexican cuisine. However, within these cuisines, I found lots of different options so that I could have variety throughout my week.
“There were lots of healthy options with different focuses, like low carb, high protein, low calorie. I try to have meals with higher protein so it was nice to have that category easy to find on the website.
“I was blown away by the texture of the chicken, as I am normally very skeptical about reheating meat. The chicken breast was juicy and flavorful, like I had just cooked it. All of the vegetables were very fresh as well, not mushy like lots of other microwavable meals.
“I found that all the meals I tried were seasoned well, and I could see that if someone wanted to enhance it further, it would be easy to add more spices (however I did not need/want to).
“The sweet potato grits were amazing and unlike anything I’d tasted before. Overall I was very impressed with the ingredient quality and freshness.”
— Heather Riesebeck, Healthine SEO associate
“The sign-up process was super easy to navigate. I had the option to change my delivery date or pause for a certain amount of time if needed. It was very easy to cancel my subscription as well, and gave me the option to pause for no charge if I preferred that.
“I was impressed with the variety of meals to choose from. It seemed to be mostly American, Italian, and Mexican cuisine. However, within these cuisines, I found lots of different options so that I could have variety throughout my week.
“There were lots of healthy options with different focuses, like low carb, high protein, low calorie. I try to have meals with higher protein so it was nice to have that category easy to find on the website.
“I was blown away by the texture of the chicken, as I am normally very skeptical about reheating meat. The chicken breast was juicy and flavorful, like I had just cooked it. All of the vegetables were very fresh as well, not mushy like lots of other microwavable meals.
“I found that all the meals I tried were seasoned well, and I could see that if someone wanted to enhance it further, it would be easy to add more spices (however I did not need/want to).
“The sweet potato grits were amazing and unlike anything I’d tasted before. Overall I was very impressed with the ingredient quality and freshness.”
— Heather Riesebeck, Healthine SEO associate
Pros & cons suitable for use with several weight loss apps only offers fresh, not frozen, food all food is free from hormones, GMOs, antibitoics, and refined sugars does not offer a specific Mediterranean menu only offers single-serving meals suitable for use with several weight loss apps only offers fresh, not frozen, food all food is free from hormones, GMOs, antibitoics, and refined sugars does not offer a specific Mediterranean menu only offers single-serving meals Product details Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free Personalization: specialty diet menus, mix-and-match weekly meal plan Ingredients: humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free Personalization: specialty diet menus, mix-and-match weekly meal plan Ingredients: humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Best for specialty diets 4.7 (22k+) from App Store Price per serving: $11.99 to $13.49 Shipping fees: $10.99 Meal type: meal kit Servings available: 2, 4, or 6 Delivery area: contiguous United States Shipping: $10.99 MNT's review Green Chef states that it delivers pre-measured and prepped, sustainably cultivated organic ingredients. This brand offers a dedicated Mediterranean plan, but people can mix and match their plan preferences. There are options for vegan, keto, paleo, and gluten-free diets.
Example meals from the Mediterranean plan include Parmesan Linguine with Shrimp and Bacon, Creamy Italian Chicken Salad, and Italian White Bean and Kale Soup.
Green Chef offers three or four meals per week.
What our tester says “Upon receiving my Green Chef box, I excitedly unpacked the contents. I really loved that the ingredients for each meal were packed all together, and that proteins were safely packaged separately. All were labeled.
“The recipes were straight forward and I liked that they included ways of halving the recipe, photos of each step, and what ingredients/equipment you’d need to provide.
“Here are my thoughts on some of the dishes I tried:
Breaded Tilapia with Lemon Butter Sauce: Loved getting to bread and cook the fillets myself. I really only had to prep the chard, garlic, and rough chop some almonds, so it was very simple and easy. Great mix of ingredients and a tasty result!Pistou Chicken Couscous Bowls: This was my first introduction to pistou, and I really enjoyed it. Getting to cook with kale, squash, and dates was a great mix. The chicken cutlets cooked well and were each a good size.Pork Tenderloin with Creamy Pistou: Searing the pork first, then finishing in the oven was fun. Another meal with dates — YAY! The sundried tomatoes were also yummy. This meal was def unami vibes. Big fan!”– Christy Snyder, Healthline editor
“Upon receiving my Green Chef box, I excitedly unpacked the contents. I really loved that the ingredients for each meal were packed all together, and that proteins were safely packaged separately. All were labeled.
“The recipes were straight forward and I liked that they included ways of halving the recipe, photos of each step, and what ingredients/equipment you’d need to provide.
“Here are my thoughts on some of the dishes I tried:
Breaded Tilapia with Lemon Butter Sauce: Loved getting to bread and cook the fillets myself. I really only had to prep the chard, garlic, and rough chop some almonds, so it was very simple and easy. Great mix of ingredients and a tasty result!Pistou Chicken Couscous Bowls: This was my first introduction to pistou, and I really enjoyed it. Getting to cook with kale, squash, and dates was a great mix. The chicken cutlets cooked well and were each a good size.Pork Tenderloin with Creamy Pistou: Searing the pork first, then finishing in the oven was fun. Another meal with dates — YAY! The sundried tomatoes were also yummy. This meal was def unami vibes. Big fan!”– Christy Snyder, Healthline editor
Pros & cons people can mix and match their meals to create a personal menu uses organic ingredients most packaging is recyclable only offers up to four meals per week people can mix and match their meals to create a personal menu uses organic ingredients most packaging is recyclable only offers up to four meals per week Product details Personalization: specialty diet menus Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Personalization: specialty diet menus Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Best for learning how to cook Price per serving: $9.99 to $11.49 Meals per week: 2 to 6 Servings available: 2, 4 Delivery area: contiguous United States Meal type: Meal kit Shipping: $10.99 MNT's review HelloFresh does not offer a specific Mediterranean meal plan. However, many of its plans include meals that would suit this diet.
Example meals include:
Balsamic-Glazed Pork Meatloaves Shrimp Spaghetti with a Kick with Garlic Herb Butter and Zucchini Zucchini and Sun-Dried Tomato Risotto with Grape Tomatoes and Parmesan HelloFresh writes that its recipes are typically 6 steps long and take about 30 minutes to prepare. The company delivers weekly meal kits in recyclable boxes designed to fit refrigerators easily.
HelloFresh includes recipe cards for each meal, detailing the techniques and steps required to make a dish. This may make it a good option for people who are newer or less confident cooks.
A person can purchase up to 35 meal kits per week.
What our tester says “Full disclosure: I am in the United Kingdom, so the sign-up process may differ slightly than folks in the United States. However, I found the sign-up process easy!
“HelloFresh asks you to pick a plan size initially, choosing between 2 to 4 servings and 3 to 5 recipes per week.
“You can change the amount at any time (so long as it doesn’t fall below the minimum 2 servings and 3 recipes per week), either during your sign-up process or through your account once you’ve started your subscription. You can also choose your meal plan at this stage.
“The U.K. options are Mostly Meat, Veggie, Family, Quick Cook, Calorie Smart, Pescatarian, Flexitarian, or Protein Rich. At the time of trying this service, I was looking to lose some weight, so I chose Veggie and Calorie Smart. If you don’t choose a meal plan now, you can always filter the meals when it comes to making your first box!
“Unlike some meal services, HelloFresh does have a good variety of veggie food. I found that there were several that piqued my interest (I’m a fan of spicy food, curries, and green dishes), as well as enough family-friendly veggie foods that families with pickier eaters could find recipes that worked for them.
“The first few times I ordered from HelloFresh, I could not fault the ingredient quality and freshness. However, as time went on, more and more ingredients came looking past their best — several garlic bulbs were soft, onions were bruised, and peppers were looking a little tired — and just before I cancelled, ingredients and recipe cards were missing.”
— Veronica Zambon, Market editor
“Full disclosure: I am in the United Kingdom, so the sign-up process may differ slightly than folks in the United States. However, I found the sign-up process easy!
“HelloFresh asks you to pick a plan size initially, choosing between 2 to 4 servings and 3 to 5 recipes per week.
“You can change the amount at any time (so long as it doesn’t fall below the minimum 2 servings and 3 recipes per week), either during your sign-up process or through your account once you’ve started your subscription. You can also choose your meal plan at this stage.
“The U.K. options are Mostly Meat, Veggie, Family, Quick Cook, Calorie Smart, Pescatarian, Flexitarian, or Protein Rich. At the time of trying this service, I was looking to lose some weight, so I chose Veggie and Calorie Smart. If you don’t choose a meal plan now, you can always filter the meals when it comes to making your first box!
“Unlike some meal services, HelloFresh does have a good variety of veggie food. I found that there were several that piqued my interest (I’m a fan of spicy food, curries, and green dishes), as well as enough family-friendly veggie foods that families with pickier eaters could find recipes that worked for them.
“The first few times I ordered from HelloFresh, I could not fault the ingredient quality and freshness. However, as time went on, more and more ingredients came looking past their best — several garlic bulbs were soft, onions were bruised, and peppers were looking a little tired — and just before I cancelled, ingredients and recipe cards were missing.”
— Veronica Zambon, Market editor
Pros & cons people can order up to 35 meal kits, which may suitable for a larger family offers simple recipe cards to help newer and less confident cooks each meal is ready in around 30 minutes, which is beneficial for those who have less time to cook meals the company charges $10.99 shipping for each box HelloFresh does not offer specific Mediterranean meal plans people can order up to 35 meal kits, which may suitable for a larger family offers simple recipe cards to help newer and less confident cooks each meal is ready in around 30 minutes, which is beneficial for those who have less time to cook meals the company charges $10.99 shipping for each box HelloFresh does not offer specific Mediterranean meal plans Product details Menus: Meat & Veggie, Veggie, Family Friendly, Fit & Wholesome, Under 20 minutes, Pescatarian Personalization: option to set ingredient preferences Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Menus: Meat & Veggie, Veggie, Family Friendly, Fit & Wholesome, Under 20 minutes, Pescatarian Personalization: option to set ingredient preferences Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Price per serving: $6.79 to $9.79 Meals per week: 9, 14, or 24 Meal type: prepared meals Servings available: 1 Delivery area: contiguous United States Shipping: $9.99 MNT's review All Daily Harvest foods are plant-based, and the company claims to use organic, sustainably produced ingredients. The company strives to make it easy for people to eat 5 servings of fruits and vegetables per day.
Although Daily Harvest does not offer a dedicated Mediterranean plan, many of its meals could work for this diet. Example meals include:
Tomato and Basil Flatbread Tomato and Zucchini Minestrone Soup Herbed Squash and Asparagus Risotto Its menu offers smoothies, harvest bowls and bakes, flatbreads, soups, forager bowls, grains, pasta, lattes, and dairy-free milk .
What our tester says “Daily Harvest is a convenient and time-saving way to round out your diet with more vegan-friendly, organic, and gluten-free snacks and meals.
“For the most part, all items are easy to prepare and are generally very tasty.
“Certain items, like the harvest bowls, may not maintain their texture well after reheating while other items, such as the smoothies, are difficult to remove from their containers and somewhat challenging to fully blend.
“I found myself feeling hungry still after many of the meals, and many items are relatively low in protein, so it might not be filling enough for some people.
“However, Daily Harvest is affordable, offers a good variety of items, and has a flexible ordering process, so it’s easy to try different items to find what works for you.”
— Rachael Link, MS, RD, freelance health and nutrition writer
“Daily Harvest is a convenient and time-saving way to round out your diet with more vegan-friendly, organic, and gluten-free snacks and meals.
“For the most part, all items are easy to prepare and are generally very tasty.
“Certain items, like the harvest bowls, may not maintain their texture well after reheating while other items, such as the smoothies, are difficult to remove from their containers and somewhat challenging to fully blend.
“I found myself feeling hungry still after many of the meals, and many items are relatively low in protein, so it might not be filling enough for some people.
“However, Daily Harvest is affordable, offers a good variety of items, and has a flexible ordering process, so it’s easy to try different items to find what works for you.”
— Rachael Link, MS, RD, freelance health and nutrition writer
Pros & cons only offers plant-based food and drink, making it suitable for vegetarians and vegans offers a range of dishes that people can pick and choose to form their own menus may be easier to consume 5 servings of fruit and vegetables per day using this service does not offer a dedicated Mediterranean menu only offers plant-based food and drink, making it suitable for vegetarians and vegans offers a range of dishes that people can pick and choose to form their own menus may be easier to consume 5 servings of fruit and vegetables per day using this service does not offer a dedicated Mediterranean menu Product details Diet friendliness: vegan, gluten-free, low calorie Personalization: specialty diet filters, option to set ingredient preferences, and mix-and-match weekly meal plans Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Diet friendliness: vegan, gluten-free, low calorie Personalization: specialty diet filters, option to set ingredient preferences, and mix-and-match weekly meal plans Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Best for gluten- and dairy-free meals Price per serving: $11.95 to $22.95 Meals per week: 4 to 24 Meal type: prepared meals Servings available: 1 Delivery area: contiguous United States Shipping: $9.99 to $17.99 MNT's review Territory Foods offers prepared meals from a rotating menu of more than 90 items per week. The company states that it uses fresh and seasonal foods.
The company offers a dedicated Mediterranean diet menu, as well as vegan, paleo, keto-friendly, and Whole30 plans. All Territory Foods meals are gluten- and dairy-free and free from added sugars.
Example meals include:
Vegan White Bean Chili “Bountiful” Sicilian-Style Pasta “Blessed” Butternut Bolognese with Broccolini. The company says it works with a network of independent regional chefs who work in local certified kitchens. It delivers food twice per week for freshness.
Shipping is between $9.99 and $17.99 depending on location.
What our tester says “I had Territory meals waiting for me after a week of back-to-back traveling.
“They require ordering a minimum of four meals per delivery and provide two delivery options per week. I decided to have one Territory meal a day for 4 consecutive days.
Chicken “Parm” with Broccoli and Herb Roasted Squash Medley Chicken Chorizo con Papas with Scrambled Eggs and Salsa Rojo Miso Mushroom Bowl with Pickled Daikon Macro Grain Bowl with Crispy Cornflake Crusted Tempeh “I ate each meal for lunch and it was often my first meal for the day. When I’m working, I typically have coffee and at most some fruit first thing in the day, so I’m typically hungry by the time it’s late morning or noon. The serving size was good for me. There was just a little more than I could eat in one sitting.
“The flavors were really good. It was a good level of salt for me. I liked the combination and balance of ingredients.
“While I don’t know if this produces less waste overall, these meal kits resulted in much less packaging on my doorstep than meal kits that I cook myself. The meals came in a lined box with two ice packs. Each prepared meal was in its own plastic tray with a lid.
“Preparation instructions state you can microwave the tray without its lid for about a minute at a time. For me, this reduced prep, clean-up, and the time until I could eat my meal. I didn’t expect to like this as much as I did.
“Canceling a subscription to Territory Foods was really easy to do online when I was logged in to my account.
“It was really nice to not have to think about what I’d be eating for one meal out of the day.”
— Candice Abellon, senior editor
“I had Territory meals waiting for me after a week of back-to-back traveling.
“They require ordering a minimum of four meals per delivery and provide two delivery options per week. I decided to have one Territory meal a day for 4 consecutive days.
Chicken “Parm” with Broccoli and Herb Roasted Squash Medley Chicken Chorizo con Papas with Scrambled Eggs and Salsa Rojo Miso Mushroom Bowl with Pickled Daikon Macro Grain Bowl with Crispy Cornflake Crusted Tempeh “I ate each meal for lunch and it was often my first meal for the day. When I’m working, I typically have coffee and at most some fruit first thing in the day, so I’m typically hungry by the time it’s late morning or noon. The serving size was good for me. There was just a little more than I could eat in one sitting.
“The flavors were really good. It was a good level of salt for me. I liked the combination and balance of ingredients.
“While I don’t know if this produces less waste overall, these meal kits resulted in much less packaging on my doorstep than meal kits that I cook myself. The meals came in a lined box with two ice packs. Each prepared meal was in its own plastic tray with a lid.
“Preparation instructions state you can microwave the tray without its lid for about a minute at a time. For me, this reduced prep, clean-up, and the time until I could eat my meal. I didn’t expect to like this as much as I did.
“Canceling a subscription to Territory Foods was really easy to do online when I was logged in to my account.
“It was really nice to not have to think about what I’d be eating for one meal out of the day.”
— Candice Abellon, senior editor
Pros & cons all meals are gluten- and dairy-free all meals are free from added sugars uses fresh and seasonal foods prices vary per region, making it difficult to estimate costs all meals are gluten- and dairy-free all meals are free from added sugars uses fresh and seasonal foods prices vary per region, making it difficult to estimate costs Product details Personalization: specialty diet filters Diet friendliness: paleo, keto, plant-based, vegetarian, vegan, Whole30, low carb, and Mediterranean Ingredients: some organic produce, locally sourced, prioritizes seasonal ingredients, sustainably sourced fish and seafood, humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Personalization: specialty diet filters Diet friendliness: paleo, keto, plant-based, vegetarian, vegan, Whole30, low carb, and Mediterranean Ingredients: some organic produce, locally sourced, prioritizes seasonal ingredients, sustainably sourced fish and seafood, humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Best for kits and prepared meals Price per serving: $9.99 to $25.99 Meal type: meal kits and prepared meals Meals per week: 2 to 5 Servings available: 1, 2, or 4 Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico Shipping: MNT's review Sunbasket focuses on using organic produce and “clean” ingredients. It offers a dedicated Mediterranean diet plan, and people can choose meal kits or prepared meals. The Mediterranean plan includes seasonal ingredients, lean meat, grains, healthy fats, and fresh herbs.
Example meals include Salmon with Garlic Pesto, Lentils, and Provencal-style Vegetables and Honey-Ginger Chicken and Barley with Roasted Tomatoes and Pomodoro Sauce.
Meals included in the Sunbasket Mediterranean diet plan contain 400 to 800 calories per serving, 10 grams (g) of protein , and 5 g of fiber .
A person can choose to receive two to five dinners per week. Plans are for one to four people.
What our tester says “The ordering process at Sunbasket was easy to follow, and I appreciated how easy it was to find recipes that suit my dietary preferences.
“The meals arrived on time and in good condition. In fact, I thought the packaging and quality of the meat and seafood was the best out of all of the meal kits I’ve tried.
“While the meals were relatively easy to cook, I found the recipe booklet to be cumbersome and more difficult to follow than large recipe cards.
“Overall, I found Sunbasket to offer the most consistently delicious flavors and exciting ingredient combinations. I also appreciated that the meals I tried (meal kits) were bursting with vegetables, which isn’t always the case with meal kits.
“While it isn’t cheap, I think it’s worth the cost if you value organic ingredients and exciting new flavor and ingredient combinations.”
— Kelli McGrane, MS, RD, former nutrition and fitness Market editor
“The ordering process at Sunbasket was easy to follow, and I appreciated how easy it was to find recipes that suit my dietary preferences.
“The meals arrived on time and in good condition. In fact, I thought the packaging and quality of the meat and seafood was the best out of all of the meal kits I’ve tried.
“While the meals were relatively easy to cook, I found the recipe booklet to be cumbersome and more difficult to follow than large recipe cards.
“Overall, I found Sunbasket to offer the most consistently delicious flavors and exciting ingredient combinations. I also appreciated that the meals I tried (meal kits) were bursting with vegetables, which isn’t always the case with meal kits.
“While it isn’t cheap, I think it’s worth the cost if you value organic ingredients and exciting new flavor and ingredient combinations.”
— Kelli McGrane, MS, RD, former nutrition and fitness Market editor
Pros & cons people can choose between kits and prepared meals, depending on their available time uses seasonal and sustainable ingredients all packaging is recyclable or reusable people will need to pay a $9.99 shipping fee with each box only offers meals for up to four people, making it unsuitable for those with larger families people can choose between kits and prepared meals, depending on their available time uses seasonal and sustainable ingredients all packaging is recyclable or reusable people will need to pay a $9.99 shipping fee with each box only offers meals for up to four people, making it unsuitable for those with larger families Product details Personalization: specialty diet menus and filters, option to set ingredient preferences Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: all packaging is recyclable, reusable, or compostable Personalization: specialty diet menus and filters, option to set ingredient preferences Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: all packaging is recyclable, reusable, or compostable The table below compares the meal delivery services in this article.
Key factors to consider when choosing a meal delivery service include:
Dietary needs: People should choose plans that will accommodate any food allergies, sensitivities, or other preferences they have. Typically, brands will specify whether meals are gluten- or dairy-free and whether they contain nuts.Budget: Some plans are much more affordable than others. A person should consider how often they would like deliveries and how many meals they would typically need per week. They should also take note of extra shipping costs that may make a plan more expensive. Often, the larger a person’s order, the cheaper each serving.Ingredients: People may wish to prioritize meal delivery services that use fresh, organic ingredients without artificial preservatives, flavorings, or colors.Packaging: Some brands use recyclable packaging. A person should also ensure the company they choose packs its meals appropriately so they stay cold during shipping.The Mediterranean diet originates from the traditional foods of the countries that border contains
These foods are low in contain omega-3 fatty acids , also known as healthy fats.
Foods that people should prioritize in the Mediterranean diet include
seasonal, field-grown fresh vegetables, such as broccoli, cauliflower, carrots, and green beans legumes, like black beans, lentils, and chickpeas fruits, such as apples, bananas, grapes, and strawberries nuts, like almonds and hazelnuts whole grain bread and flatbreads whole grains, such as quinoa and brown rice seeds, such as chia and hemp fish, such as sardines and mackerel olive oil red wine consumed as part of a meal People can also include chicken, turkey, eggs, and cheese in moderation as part of the Mediterranean diet.
Mediterranean diet recipes The Mediterranean diet is not limited to dishes from Italy, Greece, and Spain. It can also include dishes from Morocco, Lebanon, Turkey, and more.
Some example Mediterranean diet meal plan recipes include:
Breakfast oats: For breakfast, people can try pairing oats with fresh fruit, honey, and nuts.Vegetable frittata: This dish includes eggs and fresh vegetables such as peppers, zucchini, broccoli, onions, and herbs.Lebanese-style rice: This rice dish can be a side or a main and uses rice with herby ground beef, pine nut, almond, and raisin mix called Yahweh.Greek salad: There are many ways to make a Greek-style salad, but it can include ingredients such as cucumber, feta, olives, figs, chicken, spinach, and mint, with dressings of olive oil and lemon juice.Shakshuka: This dish, which can be served as breakfast or dinner, uses poached eggs, fresh tomato sauce, peppers, olives, and a blend of warming herbs and spices.Learn more about how to follow a Mediterranean diet plan .
A 2019 review
However, the authors note that the Mediterranean diet is difficult to implement in some locations for geographical or cultural reasons. Additionally, they write that a limited number of people in the United States follow this diet.
What do doctors think about the Mediterranean diet? Multiple scientific studies provide evidence that the Mediterranean diet positively affects cardiovascular health, lowers the risk of obesity and diabetes, and may offer multiple health benefits , particularly when combined with an active lifestyle.
Multiple scientific studies provide evidence that the Mediterranean diet positively affects cardiovascular health, lowers the risk of obesity and diabetes, and may offer multiple health benefits , particularly when combined with an active lifestyle.
Do Factor meals do a Mediterranean diet? Factor does not currently offer Mediterranean diet meals. However, some of the company’s meals contain ingredients that are part of the Mediterranean diet, such as whole grains, vegetables, and meat.
Factor does not currently offer Mediterranean diet meals. However, some of the company’s meals contain ingredients that are part of the Mediterranean diet, such as whole grains, vegetables, and meat.
How many pounds a week can you lose on the Mediterranean diet? The Mediterranean diet is not specifically to help people lose weight, although a 2020 review suggests that the diet can lead to weight loss in 6 months .
People should aim to lose weight at a safe and sustainable rate. The Centers for Disease Control and Prevention (CDC) states that people who lose 1 to 2 pounds weekly are more likely to keep it off.
The Mediterranean diet is not specifically to help people lose weight, although a 2020 review suggests that the diet can lead to weight loss in 6 months .
People should aim to lose weight at a safe and sustainable rate. The Centers for Disease Control and Prevention (CDC) states that people who lose 1 to 2 pounds weekly are more likely to keep it off.
What is an example of a Mediterranean diet meal? Mediterranean meals will include whole grains, vegetables, and small amounts of seafood or red meat. Example meals include dinners such as shakshuka, which includes poached eggs, tomatoes, olive oil, peppers, and garlic with spices, or risottos with fresh vegetables, fish, or meat.
Learn more about what to include in a Mediterranean diet plan .
Mediterranean meals will include whole grains, vegetables, and small amounts of seafood or red meat. Example meals include dinners such as shakshuka, which includes poached eggs, tomatoes, olive oil, peppers, and garlic with spices, or risottos with fresh vegetables, fish, or meat.
Learn more about what to include in a Mediterranean diet plan .
Meal delivery services provide meal kits that people can prepare themselves, completely prepared meals that a person can heat and serve, and additional options such as desserts and snacks. Various options are available.
Before selecting a plan, a person should consider their dietary needs, budget, health concerns, and taste preferences.
