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Memory foam mattresses tend to be soft and supportive. They can reduce body pressure and conform to a person’s unique shape. This may reduce pain and help a person get better sleep.
This guide looks at the benefits of memory foam mattresses and discusses the pros and cons of some of the best memory foam mattresses available.
Memory foam is a relatively new mattress material, so not many studies have investigated its impact on sleep quality or back pain.
One 2018 study compared memory foam mattresses with other types of mattress and found that participants using the memory foam mattress reported better sleep and less body pressure.
However, a 2014 analysis of previous research found no statistically significant differences between a memory foam-like mattress, a foam mattress without springs, and a waterbed for people with chronic back pain.
A person’s health needs change over time, and what works for one person may not work for another. When choosing a mattress, it is a good idea to consider factors such as body weight, any injuries or joint conditions, age, and climate to find the best option.
The following sections will describe seven of the best memory foam mattresses available to purchase.
The Loom & Leaf mattress by Saatva contains layers of high density memory foam and a cooling gel layer to regulate body temperature. The gel is thicker in the center third of the mattress to support a person’s spine.
The Loom & Leaf mattress comes in firm and semi-firm varieties, allowing people to choose the level of support that works best for their needs.
The cover consists of organic cotton, which has an antimicrobial treatment to prevent germs.
Saatva’s memory foam also has CertiPUR-US certification, which means that it does not contain harmful substances such as heavy metals, flame retardants, or formaldehyde.
Saatva offer white-glove delivery, setting up the bed wherever a person desires. People can also try their mattresses for 120 nights before committing.
Casper’s original all-foam mattress has three support zones, providing softer areas at the shoulders and legs and firmer support around the lower back. According to their website, this helps align the spine during sleep, reducing back pain.
The website has many positive reviews from customers. Side sleepers may find the softer areas helpful for cushioning the upper body, while the perforated top layer allows air to circulate to reduce the chance of overheating.
Casper’s mattresses arrive rolled up and condensed in the popular bed-in-a-box format, making it easier to take them inside and set them up on a bed frame.
The Nectar mattress makes supportive memory foam available to a wider audience, with a lower price point than Casper or Purple.
The mattress features five layers of foam for moderate-firm support. The foam allows air to flow through, providing a cooler night’s sleep, and prevents motion transfer between people.
Nectar have consistently topped lists of affordable mattress providers and have won awards for offering the best value. They offer a 365-night trial period, meaning that someone can return the mattress for a full refund up to 1 year after purchasing it.
Many memory foam mattresses incorporate layers of gel to keep people cool, as the material can cause overheating.
The Zoma mattress takes this further by using gel-based memory foam throughout the mattress to prevent people from getting too hot.
A firmer base layer provides spine alignment, while the top layer bounces back quickly, allowing people to get immediate support when they change positions.
The mattress cover is breathable and wicks away moisture.
As the brand that first popularized memory foam mattresses, TEMPUR-Pedic offer a wide range of highly rated memory foam mattresses.
According to the J.D. Power 2019 Mattress Satisfaction Report, TEMPUR-Pedic is number one in the United States for customer satisfaction, durability, and comfort.
The original TEMPUR-Adapt is a medium-firm mattress with a cool touch cover to prevent overheating. It consists of TEMPUR material, which is different from standard memory foam in that it responds to a person’s body weight, shape, and temperature.
TEMPUR-Pedic offer a 90-night trial to test their mattresses, plus a 10-year warranty.
Many mattresses release strong chemical odors when they are brand new. This occurs due to volatile organic compounds (VOCs), which come from manufacturers using solvents and flame retardants in the production process.
Purple use food- and food contact-grade foam to eliminate allergens and reduce VOC exposure. The original Purple mattress uses multiple layers of foam topped with a unique grid, which flexes under pressure points and allows for airflow.
Body temperature drops before sleep, so staying a comfortable temperature is important for getting a good night’s sleep.
According to GhostBed, this mattress is “the coolest bed in the world.” They promise gentle, cooling support that helps people rest longer. It features seven layers of supportive foam, with cooling gel in the core and on the surface.
This mattress offers medium support, contouring to the body’s shape and relieving pressure on the joints. According to GhostBed, the mattress is suitable for back and side sleepers, as well as hot sleepers.
There are many other types of mattress on the market. Some other popular mattress types include:
- innerspring mattresses, which contain steel coils surrounded by layers of cotton or stuffing
- pillow-top mattresses, which have a soft, pillowy layer on top
- hybrid mattresses, which blend newer technologies such as memory foam and gel with a traditional spring core
- airbeds, which feature pockets filled with air
- waterbeds, which are filled with water and create the sensation of floating
Each type has its pros and cons, so it is worth looking into what each can offer.
Organic and natural mattresses can also be better for the environment, which is another consideration for many consumers.
What makes a mattress the best memory foam mattress depends on a person’s sleep preferences, how much support they like to have, whether or not they tend to overheat, and other considerations.
To find the right fit, a person can take note of their personal needs and make use of risk-free trials that many mattress companies offer. This can help them test out the mattress to see if it helps them sleep well.