Symptoms of mental exhaustion include emotional, physical, and behavioral symptoms. Self-care and mindfulness are two of the ways a person may be able to alleviate mental exhaustion.
Mental exhaustion can affect physical well-being, causing a person to feel physically exhausted. Similarly, physical fatigue or chronic stress can also result in mental exhaustion.
Some tips to
This article will discuss the symptoms of mental exhaustion, how it differs from stress and physical exhaustion, and how a person can overcome mental exhaustion.
If you know someone at immediate risk of self-harm, suicide, or hurting another person:
- Ask the tough question: “Are you considering suicide?”
- Listen to the person without judgment.
- Call 911 or the local emergency number, or text TALK to 741741 to communicate with a trained crisis counselor.
- Stay with the person until professional help arrives.
- Try to remove any weapons, medications, or other potentially harmful objects.
If you or someone you know is having thoughts of suicide, a prevention hotline can help. The 988 Suicide and Crisis Lifeline is available 24 hours a day at 988. During a crisis, people who are hard of hearing can use their preferred relay service or dial 711 then 988.
Mental exhaustion can manifest in many different ways. Some of the most common symptoms include:
- low emotional resilience
- feeling stressed or anxious
- irritability with other people
- feelings of helplessness
- chronic feelings of being overwhelmed
- low motivation
depression suicidal thoughts
- feeling physically fatigued
- sleep issues, such as sleeping too much or too little
- unexplained aches and pains, such as headaches or muscle pain
- increased arguments with loved ones
- feeling distracted or on edge when spending time with loved ones
- using substances, such as alcohol, as a coping mechanism
- memory difficulties
The right strategy for dealing with mental exhaustion will vary depending on the reason for the exhaustion. For example, a person who feels burned out at work needs different support from a person who feels exhausted after a long recovery from an injury.
In general, however,
- Changing working conditions: When a job causes a person to feel fatigued, making a change in their work life may improve things. For example, a person might need more time off, a reduction in their workload, or more support from colleagues.
- Practicing good self-care: Exercising, eating a healthful diet, getting plenty of sleep, and staying hydrated can all help improve a person’s resilience. This may ease symptoms of mental exhaustion or prevent its onset.
- Trying mindfulness: Mindfulness practices, such as meditation, help a person become more aware of their emotions. This can make it
easier to manageburnout, fatigue, or depression.
- Making medication changes: Some people find that certain drugs, including some antidepressants,
cause them to feel fatigued. People should consult a doctor about whether or not a different drug might be more beneficial.
- Seeking therapy: Seeking mental health support, such as seeing a therapist,
can helpa person better deal with stress. A therapist can also recommend positive lifestyle changes that may reduce the impact of stress.
- Seeking mental healthcare: People with mental health conditions such as anxiety or depression need treatment. It is not possible for them to “think” themselves out of the condition, and delaying treatment may actually
Anything that drains a person’s emotional resources can cause them to start feeling mentally exhausted.
This can happen due to:
- Burnout: This tends to happen when a person works too much with no breaks or when their job is very emotionally demanding. For example,
halfof physicians report burnout.
- Chronic stress: Although mental exhaustion is not the same thing as stress, chronic exposure to stress can exhaust the body. People who often feel stressed may remain in a constant state of fight-or-flight,
causing intense exhaustion.
- Mental health conditions: People with certain mental health conditions, such as depression or anxiety, may feel exhausted. Some continue to report exhaustion
even after their other symptoms improve, while others experience fatigue as a side effect of some antidepressants.
- Physical injuries and exhaustion: Physical fatigue, illness, and injuries can all cause a person to feel mentally exhausted — particularly after long periods of athletic training.
Although stress can cause mental exhaustion, the two are not the same. A person who feels stressed may experience:
- pressure to succeed
Physical exhaustion is not the same as mental exhaustion. A person who is physically exhausted may feel mentally alert but physically tired. However, physical exhaustion may lead to mental exhaustion — especially in athletes who have rigorous training schedules.
For some people, emotional symptoms manifest as physical ones, such as when anxiety
People who feel physically fatigued may want to think about how they can reduce the strain they are putting on their bodies. This is important because they may eventually experience mental exhaustion on top of physical exhaustion.
Sometimes, symptoms of mental exhaustion can occur due to an underlying medical condition. A person should talk to a doctor if they are experiencing any of the following:
- chronic chest pain and heart palpitations that persist after receiving treatment for mental exhaustion
- feeling mentally exhausted even after adopting strategies to reduce exhaustion
- feeling severely depressed or anxious
- feeling exhausted after starting to take a new medication
With good self-care, a change in their working environment, and the right support, people can recover from mental exhaustion.
A number of interventions can help prevent mental exhaustion. These include:
- choosing workplaces that prioritize well-being and work-life balance
- working with companies and colleagues who support one another and offer positive feedback
- avoiding doing too many tasks at once
- practicing good self-care, including regularly exercising and eating a healthful diet
- developing strategies for dealing with stress
Mental exhaustion can make it difficult to work or practice good self-care. Once a person starts to feel mentally exhausted, they may struggle to devise and implement a strategy for reducing their exhaustion. Getting the right support from loved ones, a therapist, and a physician can help.
If a person feels mentally exhausted at any point in their lives, they should get in touch with a healthcare provider who can arrange a treatment plan to alleviate the symptoms.