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The Mirror by Lululemon is a smart home workout system that streams live and on-demand workouts at home. With home workouts becoming increasingly popular, the Mirror may be an interesting option, particularly for people with limited space.

In this article, we discuss the Mirror home workout system in detail, including the potential health benefits and risks.

Mirror

The Mirror is a piece of home gym equipment that offers access to a wide range of MIRROR on-demand workouts and live exercise classes. The Mirror has interactive LCD functionality that can stream exercise classes directly to a person’s home.

The display is 40 inches tall and offers 1080p, known as full high definition, streaming. There is also a 5-megapixel camera on the front of the Mirror that people can use to post images to the companion app.

When the Mirror is not in use, it functions as a full-length mirror. When in use, it works as a display that shows certified exercise instructors leading a variety of workouts and activities to suit a wide range of fitness levels.

There are more than 50 different genres of workout that range from 5 to 60 minutes in length. There are workouts suitable for both beginners and experts, and regular scheduled live classes. Certified trainers lead the workouts and offer live feedback and motivation.

Users can access the library of classes at any time. There is also the option to have one-to-one training sessions.

People can also connect the Mirror to their personal devices, including Bluetooth heart rate monitors, speakers, Apple watches, and more.

Up to six people can have personalized profiles on one Mirror, which may make it a suitable home gym for families or shared households.

The Mirror home gym is available for purchase here.

The Mirror offers a person the opportunity to work out from their home at any time of the day.

According to the National Heart, Lung, and Blood Institute (NHLBI), the potential benefits of exercise include weight loss in those with overweight or obesity and reduced risk of diabetes and cardiovascular disease. The NHLBI advise that a person get at least 30 minutes of moderate intensity physical activity on most, if not all, days of the week.

The National Institute on Aging state that there are four types of exercise that can improve a person’s health: endurance, strength, balance, and flexibility.

The types of workouts that MIRROR offer cover all of these areas. They include:

  • kettlebell workouts
  • weight training
  • boxing
  • kickboxing
  • cardio and strength workouts
  • family workouts
  • pre- and postnatal workouts
  • tai chi
  • yoga
  • Pilates
  • dance cardio
  • ballet
  • barre
  • Latin dance workouts
  • hip hop dance workouts

Research suggests that home-based exercise training systems with video training technology can help improve cardiometabolic health.

A 2020 study also notes that interactive home fitness apps and equipment, such as the Mirror, can provide not only health benefits but also social interaction, motivation, and accountability.

It seems that working out alongside other people — even when only sharing a virtual space — can be helpful. A 2017 study showed that partaking in group fitness classes could improve physical, mental, and emotional health.

An older study also suggests that exercising with a virtual partner may help improve aerobic performance. This finding is consistent with other research indicating that people improve their performance when competing against others.

As with any type of exercise, there are some safety aspects to consider before starting a workout using this equipment.

According to an older article, a person should make sure that they are working out safely by:

  • warming up before starting to exercise
  • stopping exercising if they are ill or injured
  • keeping the workout area free of trip and fall hazards
  • following the instructions on how to complete workouts correctly
  • refraining from taking on too much too soon
  • avoiding holding the breath while exercising
  • taking notice of pain, dizziness, or nausea and stopping the workout if any of these symptoms occurs

If a person uses equipment during their workouts, such as weights or resistance bands, they should ensure that they store them safely. Without safe storage, these items could become a safety hazard for children, pets, or other people in the household when not in use.

The authors of a 2017 literature review suggest that having an accessible home fitness setup, such as the Mirror, may encourage a person to overexercise, which can lead to injury or cause problems relating to a person’s weight or mental health.

Additionally, it could result in a person experiencing exercise addiction, which may cause them to experience withdrawal symptoms when they do not exercise. Other research suggests that this compulsion may cause people to exercise despite injury and to continue exercising even if it is damaging other areas of their life, such as their social life or career.

Before purchasing the Mirror, people may wish to consider a few factors, including:

Cost

The cost of MIRROR fitness starts from $1,495, or people can split the payment over 1, 2, or 3 years and pay upward of $42 per month. People will also need to factor in the $39 monthly membership fee to access the interactive classes. Delivery and installation may also cost a further $250.

A 30-day free trial is available if a person wants to try MIRROR fitness before they commit to a purchase.

Setup

People can mount the Mirror onto a wall or stand it against a wall using the carbon steel stand that the company provide with each purchase.

This space-saving home gym option is suitable for people with limited space. The dimensions of the Mirror are H52 x W22 x D1.4 inches, and it weighs 70 pounds.

MIRROR fitness requires a Wi-Fi connection. A person also needs the companion app on their smartphone to control the display.

The company offer a white glove delivery service that includes installation.

Warranty

The Mirror comes with a 1-year warranty, as well as a starter pack that includes a cleaning kit, resistance bands, and a Bluetooth heart rate monitor.

Class availability

The workout library is accessible at any time. There are new live classes every week, which are accessible through the companion app on smartphones, smart TVs, and tablets.

Training options

Training programs include yoga basics, marathon training, weight loss introductions, low impact workouts, maternity programs, and more.

Each week, the MIRROR app recommends a range of workouts based on the information that a person provided in their profile.

Other interactive home gym options include the Vault by NordicTrack (link pending). The Vault is a similar interactive touch screen mirror that allows users access to the iFit library of exercises. The Vault also acts as a storage cabinet, which people can use to store accessories such as kettlebells, dumbbells, resistance bands, and exercise mats.

Peloton are another home workout brand that offer live-stream workout sessions via their equipment. Peloton’s portfolio includes indoor bikes and treadmills, and the online exercises vary from cycling and running to strength training, yoga, and meditation.

Find out how Peloton compare with NordicTrack.

Alternatively, people can perform full body exercises at home or take part in online workout programs.

The Mirror is a convenient option for people wanting to exercise at home. It is relatively expensive but does provide a variety of workout programs to suit people of all fitness levels. It is also suitable for people with limited space and for family-friendly workouts.

Other similar gym equipment with interactive features is also available. Alternatively, people can perform full body exercises, which require little to no equipment, or take part in online workout programs.