We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Energy drinks aim to enhance performance or provide a physiological boost. Although people may consider energy drinks to be non-nutritious, some of these beverages may contain natural and nutritious ingredients.
- Best matcha option: MatchaBar Hustle Energy
- Best black and green tea option: V8 +Energy
- Best yerba mate and organic fruit juice option: Guayaki Yerba Mate
- Best guayusa tree-derived option: Runa Energy Drink
- Best shot option: Proper Wild Clean All Day Energy Shot
Often, energy drinks contain high amounts of caffeine, artificial ingredients, and sugar. However, the beverage market now features energy drinks with more natural ingredients, which manufacturers claim to produce similar energy-boosting effects.
This article will look at natural energy drinks in more detail. It also provides a list of options to try.
Energy drinks often contain high amounts of added sugar and caffeine.
Individuals who consume natural energy drinks may get a boost from the vitamins, fruits, plants, and naturally occurring caffeine within these products.
There are a few reasons people may wish to consume natural energy drinks. These include:
- feeling more alert in the morning
- enhancing physical performance
- improving concentration
- consuming additional supplements
- recovering after exercise
As a way to boost concentration, the caffeine in energy drinks may
However, there is mixed evidence indicating the effectiveness of these beverages in improving physical performance.
There is a lack of research exploring natural energy drinks specifically. However, the
For example, the large amounts of caffeine usually present in these beverages can cause heart problems.
Caffeine may also cause anxiety, digestive problems, sleep problems, and dehydration.
In addition, an
Each natural energy drink manufacturer will offer specific instructions on how or when to consume their product.
A person may want to drink them before or after exercise, on days when they feel particularly tired, or before a task requiring a lot of concentration.
Many natural energy drinks are available to buy. Below are five products to consider.
Please note that the writer of this article has not tried these products. All information is purely research-based and correct at the time of publishing.
Best matcha option
This mango-flavored product contains fruit juice, ceremonial grade matcha, and green tea extract.
There is some evidence suggesting matcha powder can improve attention and some aspects of memory.
A 12-pack of the mango-flavored MatchaBar Hustle Energy is available to buy online for around $40.
Best black and green tea option
This product contains caffeine that naturally occurs within black and green tea extract. It is pomegranate-blueberry flavored, but other flavors include blackberry-cranberry and kiwi-melon.
It also contains a number of vitamins, including:
- Vitamin C: This vitamin has
a variety of antioxidant effectsand plays a vital role in immune function.
- Vitamin B6: According to the
National Institutes of Health (NIH), vitamin B6 helps with metabolism and brain function.
- Vitamin B3: This vitamin
helps convertfood into energy that a person needs.
Packs of six 8 fluid ounce (fl oz) V8 +Energy drinks are available online for around $19.
Best yerba mate and organic fruit juice option
Guayaki Yerba Mate is a lemon-flavored, noncarbonated blend of brewed yerba mate and organic fruit juice.
Yerba mate is a species of plant that naturally contains caffeine. Due to the caffeine content in this beverage, a person will likely feel a boost in their energy levels after consuming it.
The manufacturers of this product state that it contains fair trade ingredients.
A 12-pack of 15.5 fl oz cans of Guayaki Yerba Mate is available online for around $35.
Best guayusa tree-derived option
According to the manufacturers, this berry-flavored drink only contains seven ingredients, the most notable of which is organic guayusa — a species of tree.
A 12-pack of 12 fl oz cans of Runa Energy Drink is available to purchase online for around $30.
Best shot option
This ginger-flavored product is a small beverage that contains 180 mg of caffeine.
As well as ginger, which
A 6-pack of 2.5 fl oz bottles of Proper Wild Clean All Day Energy Shot is available to purchase for around $24.
To boost mental and physical performance, a person may wish to consider the following alternatives to energy drinks:
- Getting more sleep:
Older researchstates that sleep deprivation can impair a person’s ability to carry out tasks. The Centers for Disease Control and Prevention (CDC) recommend that adults get at least 7 hoursof sleep.
- Eat a nutritious diet:
One studyfound that people who ate more whole grains, legumes, and vegetables had more energy than those who consumed more refined grains and added sugars.
- Limit alcohol intake: Drinking high amounts of alcohol
can cause sleep disturbances, which may negatively affect energy levels.
- Avoid smoking:
One studysuggests sleep disturbances are more prevalent in people who smoke than in those who do not.
- Stay hydrated: Even mild dehydration can affect cognitive performance, according to
2014 research. Therefore, a person wishing to concentrate on a task should drink water regularly throughout the day.
Natural energy drinks can provide a similar boost in energy to standard energy drinks. However, the former tends to contain less sugar and more naturally occurring sources of caffeine.
Although energy drinks may help increase alertness and concentration, an individual should also consider natural alternatives, such as staying hydrated and eating a nutrient-rich diet.