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NordicTrack offers a range of exercise bikes and other home gym equipment. The bikes have various features, including heart monitors, adjustable seats, and workout fans.

All of the models have a touch screen, allowing people to access a choice of workouts. Most also come with a 1-year membership to iFit, which the company describes as “an interactive personal training experience.”

This article reviews the NordicTrack brand and a selection of their exercise bikes. It also explores the health benefits and risks of using exercise bikes and suggests alternative brands and equipment types.

NordicTrack has been in business since 1975. The company sells:

Learn more about NordicTrack’s other products here.

At the time of publication, NordicTrack has a 3.4 rating on Trustpilot.

Positive reviews focus on product quality and the iFit membership. Customers with exercise bikes note that the rotating screen is useful for those wanting to do off-bike exercises.

Negative comments mention customer service and shipping issues. Some customers say that the company’s representatives did not notify them about a shipping delay or that they had difficulty securing a refund from NordicTrack.

Some features of NordicTrack’s exercise bikes include:

  • Wi-Fi connectivity so that people can access different workouts
  • an automatic trainer control, so fitness trainers can control the individual’s resistance setting
  • Google Maps integration so that people can have a virtual bike ride anywhere in the world
  • real-time performance tracking

NordicTrack’s exercise bikes come with a 1-year iFit membership, which has a value of $396 at the time of publication. People can also access the trainer-led workouts from iFit’s mobile application.

iFit’s family membership allows customers to add more users to the account, which works across multiple machines.

Learn more about iFit here.

A person can book a consultation with the company’s fitness consultants to help them choose the right product. They can also use this service if they require more information about payment, deliveries, assembly, and warranty.

NordicTrack has a 30-day return policy. If people are not satisfied with their product, they can return it for a replacement or request a full refund within 30 days.

NordicTrack bikes also come with:

  • a 10-year frame warranty
  • a 2-year parts warranty
  • a 1-year labor warranty

Below, we look at some of NordicTrack’s bikes in more detail.

Please note that the writer of this article has not tried any of these products. All information is purely research-based.

Commercial Studio Cycles

This model is fully adjustable and compatible with standard road bike pedals or seats, so people can replace these parts with those of their choice to maximize their comfort. The bike also comes with dual water bottle holders and two 3-pound (lb) dumbbells.

NordicTrack’s customers can connect their headphones to the exercise bike through Bluetooth connectivity.

Some exercise bikes that a person can find from the Commercial Studio Cycles series include:

Commercial S22i Studio Cycle

This bike comes with a 22-inch (in) rotating HD touch screen, an ergonomic padded saddle, nonslip multi-position handlebars, and an AutoBreeze workout fan.

Some of the S22i Studio Cycle’s features include:

  • a 20% live incline control
  • a 10% live decline control
  • Quiet Drive Incline Technology that mirrors the workout’s terrain

Its dimensions are:

  • length: 63 in
  • width: 22 in
  • height: 60 in

Commercial S15i Studio Cycle

The Commercial S15i Studio Cycle comes with a 14-in rotating touch screen with on-demand studio sessions.

Features include:

  • a 20% live incline control
  • a 10% live decline control
  • Silent Magnetic Resistance
  • inertia-enhanced flywheel
  • Quiet Drive Incline Technology

This bike includes an AutoBreeze workout fan and an ergonomic padded saddle. It also offers 22 digital resistance levels.

Its dimensions are:

  • length: 60 in
  • width: 22 in
  • height: 58 in

Recumbent Bike Series

Recumbent bikes allow people to recline comfortably while exercising.

Learn more about recumbent exercise bikes here.

These exercise bikes come with advanced comfort features and a smart touch screen. People can access different workout classes, which include interval biking and cross-training.

All NordicTrack Recumbent Series bikes come with:

  • an AutoBreeze workout fan
  • lumber-supported seats
  • ergonomic foot pedals
  • EasyGlide seat adjustment

The following are some of the products in the Recumbent Bike Series:

Commercial VR25

NordicTrack Commercial VR25 features a 7-in touch screen with an on-demand streaming library of workout programs. The StepThru design makes getting on or off easier.

This bike offers 26 digital resistance levels. It has a 25-lb inertia-enhanced flywheel with Silent Magnetic Resistance technology, a workout fan, a water bottle holder, and an iFit Bluetooth smart chest strap.

Its dimensions are:

  • length: 68 in
  • width: 21.75 in
  • height: 60 in

Commercial R35

This exercise bike has a 14-in HD smart touch screen that displays an on-demand workout library and a progress tracker.

It also comes with 26 digital resistance levels and One Touch controls.

Its dimensions are:

  • length: 68.22 in
  • width: 23.69 in
  • height: 53.42 in

Upright Series Bikes

These bikes may suit people with a limited workout space. The options include:

Commercial VU 19

The NordicTrack Commercial VU 19 comes with a 7-in smart HD color touch screen, a heart rate monitor, and an AutoBreeze workout fan.

This bike has a 19-lb inertia-enhanced flywheel and a 325-lb user weight capacity.

It comes with vertical and horizontal seat adjustment and an oversized cushion seat.

The bike has the following dimensions:

  • length: 43.6 in
  • width: 24.9 in
  • height: 59.4 in

Commercial VU 29

This exercise bike comes with a 14-in HD smart touch screen that displays statistics on workouts and provides access to an on-demand workout library.

This bike has a 19-lb inertia-enhanced flywheel and a trainer control that adjusts resistance automatically. It offers 24 digital resistance levels.

This exercise bike also comes with an oversized cushion seat, ergonomic foot pedals, and an AutoBreeze workout fan.

It has these dimensions:

  • length: 55.5 in
  • width: 25 in
  • height: 41.5 in

Regular physical activity, including on exercise bikes, has many health benefits.


The American Cancer Society advises people to aim for 150–300 minutes of moderate intensity exercise or 75–150 minutes of vigorous intensity exercise each week.

A 2019 systematic review states that indoor cycling can be beneficial for anyone, regardless of their fitness level, as they can choose the workout intensity and duration that suit them.

The researchers note that indoor cycling and a healthy diet may help with reducing blood pressure and lowering cholesterol levels.

Estimates suggest that 30 minutes of vigorous exercise on a stationary bike can burn 315–441 calories, depending on the person’s weight.


Using exercise bikes comes with risks. People should be familiar with the manufacturer’s instructions before using any equipment, as this can help prevent injuries.

According to a 2017 study, indoor cycling can cause muscle fatigue, especially in people who do not exercise regularly.

Cycling can also sometimes cause injuries. Common cycling injuries include:

People with heart problems or back or neck pain should seek medical advice before using an exercise bike. If they attend group classes, they may have to pause or cycle at their own pace until the pain subsides.

Other companies offering similar exercise bikes include:

  • Schwinn: This company has been in business since 1895, and it produces upright and recumbent bikes. Schwinn also offers airdynes, treadmills, and ellipticals. Learn more about Schwinn exercise bikes here.
  • Yosuda: Yosuda sells exercise and under-desk bikes that may suit individuals with a lower budget. Under-desk bikes may benefit people who cannot support their weight upright or those who work from home.
  • Marcy: This company produces exercise bikes, home gyms, power racks, utility benches, and cardio equipment. It helps people choose their home gym equipment by providing them with tips and safety considerations.

Learn about some of the best exercise bikes here.

Individuals may also wish to consider other home gym equipment, such as:

  • Rowing machines: People can use these machines to get a full body workout, as rowing targets multiple muscle groups. This form of exercise is also low impact as it does not place pressure on the joints.
  • Ellipticals: These provide low impact workouts and allow individuals to stair climb, walk, or run without subjecting the joints to lots of pressure.
  • Treadmills: Walking and running are good forms of aerobic activity. People can adjust the speed and incline on a treadmill to create a workout suitable for their fitness. However, running is a high impact sport, so it might not be suitable for everyone.

Exercise bikes may suit people who want a convenient, low impact way to work out indoors.

NordicTrack produces commercial studio, recumbent, and upright bikes. They come with different features to help people of all fitness levels reach their goals. The company also markets treadmills, elliptical trainers, home gyms, and rowing machines.

Research suggests that indoor cycling can have a lot of health benefits. However, it may not be suitable for people with injuries or certain underlying health conditions, such as heart disease.

People who have a health condition and do not exercise regularly should seek medical advice before using an exercise bike.