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NordicTrack is a home gym company offering a range of treadmills for people wishing to exercise at home. The treadmills have different features and allow individuals to access workout programs through iFit membership — an online, interactive, personal training program. The company also manufactures ellipticals, rowing machines, and exercise bikes.

This article explores what to look for in a treadmill and the benefits of treadmills for home workouts. It also reviews some products available for purchase on NordicTrack’s website and discusses some safety considerations and alternative brands.

People may consider purchasing a treadmill for home workouts for many reasons, including:

  • Easy access to exercise: Some people may not have access to health and fitness facilities, reports the American Council on Exercise.
  • Saving time: People can access workout programs on fitness apps. These may be helpful for those who are new to workouts and do not have time to visit the gym.
  • Saving time: In the long term, purchasing a treadmill may save a person money on gym membership fees. Additionally, payment plans are often available to spread the cost of home gym equipment.

An individual may wish to consider the following factors when shopping for a treadmill:

  • Dimensions: A person should check that the equipment has dimensions compatible with their workout area and available storage space.
  • Digital connectivity: Internet connectivity often allows people to access live workout programs and connect with personal trainers.
  • Speed: Runners may consider purchasing treadmills that provide speeds of up to 12 miles per hour (mph).
  • Cushioning: This helps reduce the impact on the joints and lowers the risk of injuries. Adjustable cushioning also allows individuals to set their preferred comfort level.
  • Incline or decline: A person can increase the angle of a treadmill to simulate running or walking uphill, helping them burn more calories. Some brands also accommodate slight declines on treadmills to replicate going downhill.

NordicTrack offers three types of treadmills. The equipment also includes live speed and incline controls that allow iFit trainers to adjust an individual’s incline or speed automatically. Through iFit, the company offers interactive personal training comprising more than 16,000 workouts.

Commercial incline treadmills

These treadmills may suit people who want to engage in intense workouts, as they feature a Smart-Response motor. They also offer an incline of up to 40% — according to the company, at this incline, a person could burn over 300 calories while walking at 2 mph for 20 minutes.

These treadmills also feature:

  • up to 32-in smart touchscreen
  • OneTouch controls
  • cushioning for comfort and knee support

Additionally, some commercial incline treadmills include:

  • increased calorie burning
  • minimal soreness
  • longer tracks for greater running strides

However, these treadmills do not fold or feature a SpaceSaver design, so they may not suit those with limited storage space.

Commercial treadmills

These treadmills come with:

  • a full-color smart HD touchscreen of up to 22 in
  • OneTouch controls
  • Smart-Response motor for calorie-burning workouts

These models may suit frequent runners, as they include RunnersFlex Cushioning to help reduce the pressure on the joints.

Some benefits of these treadmills may include:

  • minimizing soreness
  • quiet operation
  • a tread belt that caters for longer strides

However, some people may have difficulty assembling commercial treadmills. NordicTrack advises that for an additional fee, an assembly technician can help set up their new equipment.

T-Series treadmills

NordicTrack’s T-Series treadmills come with a Smart-Response Drive System and FlexSelect Cushioning. The company states that the deck cushioning protects the individual’s joints and offers an authentic road-running experience.

Some benefits of T-Series treadmills include:

  • minimizing soreness
  • calorie-burning workouts
  • being budget friendly

Each NordicTrack treadmill comes with a 1-year membership to iFit, worth $396 at the time of publication.

Some other features of the company’s treadmills include:

  • Wi-Fi connectivity that allows people to attend different workout programs
  • integrated Google Maps to provide individuals with the chance to exercise virtually anywhere in the world
  • performance tracking
  • running speeds of up to 12 mph
  • maximum user weight of 300 pounds (lb)

NordicTrack’s products also come with a 10-year frame warranty, 2-year parts warranty, and a 1-year labor warranty. The company operates a 30-day return policy.

Below, we look at NordicTrack’s treadmills in more detail.

Please note that the writer of this article has not tried these products. All information is purely research-based.

Commercial X32i

The X32i comes with a 32-in interactive HD touchscreen and Bluetooth headphone connectivity.

The motor uses the Smart-Response drive system technology that the company claims is hardworking and built to accommodate high-intensity workouts. It also uses quiet-drive incline technology.

This model also features a maximum 40% incline and a -6% decline. Additionally, a fitness instructor can remotely control these settings as part of a person’s workout.

The treadmill’s dimensions are:

  • length: 76 in
  • width: 40 in
  • height: 73 in

Commercial X22i

This treadmill has a 22-in HD smart touchscreen console with Bluetooth headphone connectivity.

It features a built-in push bar and sled grips for increased calorie burn and muscle toning and a cushioned deck for extra landing support. The motor utilizes the Smart-Response drive system.

The treadmill incorporates quiet-drive incline technology plus a maximum incline of 40% and a maximum decline of -6%, both of which a fitness trainer can control remotely.

The X22i has the following dimensions:

  • length: 70 in
  • width: 39 in
  • height: 72.5 in

Commercial 2950

NordicTrack’s Commercial 2950 treadmill has a 22-in HD smart touchscreen that includes Bluetooth headphone connectivity.

The tread belt is 22 in wide and has a length of 60 in. It also features RunnersFlex cushioning to soften the impact on the joints.

The quiet-drive incline technology allows for a 15% incline and -3% decline that a fitness trainer can remotely adjust according to an individual’s performance.

This treadmill has the following dimensions:

  • length: 79.5 in
  • width: 39.2 in
  • height: 66.6 in

Commercial 2450

This product comes with a 14-in HD smart touchscreen, SpaceSaver design, and dual AutoBreeze workout fans. It also boasts a quiet and smooth operation.

The treadmill can accommodate a 15% incline and -3% decline, with low impact cushioning for added joint support.

The equipment has the following dimensions:

  • length: 81.25 in
  • width: 39.25 in
  • height: 59.25 in

Commercial 1750

This commercial treadmill features a 10-in HD smart touchscreen and a SpaceSaver design to keep the equipment as compact as possible. Its dimensions are:

  • length: 81.25 in
  • width: 39.25 in
  • height: 62.75 in

The treadmill’s motor uses NordicTrack’s Smart-Response drive system, while the deck uses RunnersFlex cushioning. This equipment is capable of achieving a 15% incline and a -3% decline.

EXP 10i

This treadmill has a 10-in HD smart touchscreen and features NordicTrack’s SpaceSaver design. The AutoBreeze workout fans help a person to maintain a comfortable workout.

The EXP 10i has FlexSelect cushioning that can provide a more comfortable workout experience. This model can also accommodate for a 12% incline and a -3% decline.

This equipment has the following dimensions:

  • length: 79.9 in
  • width: 35.08 in
  • height: 59.25 in

EXP 7i

This model features a 7-in HD smart touchscreen with a live trainer-controlled incline of up to 12%.

For comfort, NordicTrack includes FlexSelect cushioning with this model.

This treadmill features the following dimensions:

  • length: 77.3 in
  • width: 35.3 in
  • height: 59.6 in

As with all home gym equipment, a person should follow safe usage guidance according to manufacturer instructions.

According to Harvard Medical School (HMS), individuals should walk slowly for 10–15 minutes as part of a warm-up session on the treadmill before working out. They should also perform a short walk afterward, as this helps reduce the chance of injury and improve post-workout recovery. HMS also suggests purchasing a treadmill with an emergency stop button.

The placement of a treadmill within the home can be important when it comes to safety. A 2016 study states that people should place their treadmills away from a wall — this can help prevent severe head trauma or fracture if they fall when using the equipment.

Other brands that manufacture treadmills include:

NordicTrack is a home gym company offering various treadmills for individuals who want to work out indoors. The company has a range of machines that provide several benefits, including fitness classes and remote trainer access.

To prevent injury, a person should follow the manufacturer’s instructions and seek advice from a qualified fitness trainer if they are new to using treadmills.

Individuals may also wish to consider other brands that offer home gym equipment before making a final decision to purchase a treadmill.