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The oil cleansing method uses plant oils, either on their own or in a particular combination, to nourish and treat the skin.
Plant oils are inexpensive, and people have investigated their therapeutic effects for centuries around the world.
In this article, we explore oil cleansing’s potential benefits, how it works, how to cleanse different skin types, and potential side effects.
If a person is unsure whether they should be using an oil cleanse on their skin, they can speak to their doctor.
People who want to use the oil cleansing method should first choose the most appropriate oil for their skin condition. They should then follow the instructions to get the best results.
Research has suggested the following skin conditions may respond well to an oil cleanse:
Acne: Clay jojoba oil masks
The application of clay jojoba oil face masks may help heal acne prone skin, according to some research.
Clay jojoba was also effective in treating mild acne symptoms.
Burns: Olea ointment
Olea ointment contains honey, olive oil, and sesame oil, and some research has linked it to speeding up the burn healing process.
Researchers first washed the wounds and applied a 3–5-millimeter layer of ointment before closing the wound with a dressing.
Bedsores: Olive oil
Some researchers have associated olive oil with improving bedsore or pressure sore healing.
Other benefits that this study associated with olive oil include reducing oxidative damage and promoting skin repair.
An oil cleanse may be a good option for rehydrating and improving elasticity in both postmenopausal and dry skin.
The most appropriate oils to use on these skin types are listed below:
Some research has associated argan oil with anti-aging properties that promote skin elasticity.
Natural oils may be good options to help maintain the skin’s barrier. The most appropriate oils for dry skin are:
- Sunflower seed oil. This oil may preserve the skin barrier and improve skin hydration in adults. It contains more linoleic acid than olive oil.
- Coconut oil. People with dry skin can try coconut oil as a moisturizer. It also has anti-inflammatory and healing properties.
- Argan oil. When applied daily, argan oil may improve skin hydration by restoring its barrier function. Argan oil may also have a softening and relaxing effect.
Coconut oil and eczema in children
Some research has suggested that coconut oil could help alleviate mild eczema in children.
Parents and caregivers should avoid applying natural oils to a newborn’s skin, as they may contribute to the development of skin rashes.
Different oils have different properties. Each oil has its own strengths in treating various skin types and conditions.
|Soybean oil||This oil may decrease water loss from the skin and could have antioxidant properties. It may also protect against UV-B induced reddening of the skin|
|Peanut oil||This oil may hydrate and protect the skin from UV radiation.|
|Sesame oil||People have historically used this oil in Taiwanese medicine to relieve inflammation and joint pain.|
|Avocado oil||This oil may be an excellent source of nutrients for dry, damaged, or chapped skin.|
|Borage oil||This oil may improve the skin barrier in infants and children with skin and scalp rashes.|
|Jojoba oil||This oil may repair damaged skin barriers. It may also have anti-inflammatory effects and be useful to treat skin infections, skin aging, and wound healing.|
|Oat oil||People have used this oil for centuries to repair the skin barrier in a variety of skin conditions, including rashes, burns, and eczema.|
|Almond oil||People can use this oil to improve complexion and skin tone. It might also reduce the visibility of stretch marks and prevent new ones from forming.|
|Bitter apricot oil||This oil may be a candidate for psoriasis treatment.|
People with a peanut allergy should be cautious when using peanut oil on their skin.
It may be wise for a person with a peanut allergy to check with their doctor first.
Oil-based cleansers may contain a mixture of ingredients. People should check the instructions and make sure the product is safe for them before applying it to their skin.
People may have different experiences with each oil-based cleanser. Dermatologists usually recommend trying out the product on a small area of skin before using it every day.
If a person’s skin is causing them concern, they should contact a doctor before applying these oils on their skin.
Researchers believe that the components of natural plant oils may act together to help protect the skin through the following
- maintaining the skin barrier
- antioxidant activities
- anti-inflammatory activity
- antimicrobial activities
- wound healing
- anticancer processes
Different oils can be alternative or complementary treatments for dry skin and other skin diseases.
How well the oil cleansing method works depends on several
The different components of oil include:
- free fatty acids
- phenolic compounds
It is hard to say how well the oil cleansing method works because of the number of variables that are present. Researchers need to conduct more studies before they can confirm their effectiveness.
Studying the efficacy of the oil cleansing method is challenging. Different oils have different
Oil extraction and refinement can also influence how the oil behaves on the skin.
When researchers are investigating the effectiveness of an oil, they tend to assess it on the following criteria:
- the physiological benefits of each oil
- the therapeutic potential of each oil
- the extraction and refining methods
- the effect of combining with other ingredients
As research grows, it will lead to a better understanding of plant oils and their benefits. This could help skin care companies utilize plant oils for skin care products.
The American Academy of Dermatology recommend the following tips to promote and maintain healthy skin:
- using a water resistant sunscreen, minimum 30 sun protection factor (SPF), before going outside
- avoiding smoking
- checking for possible signs of skin cancer using self-exams
- avoiding sunbathing and tanning beds and using a self-tanner
- choosing skin products specifically for a skin type, for example, oily, dry, normal, combination, or sensitive
- resisting the urge to scrub the skin clean
- cleansing with lukewarm water and a mild cleanser applied circularly and rinsing well
- wash the face at least twice a day (after waking up and before going to bed) and after sweating
- limiting stress
Although people have used plant oils for centuries to improve skin conditions, dermatologists need more evidence before recommending their use.
People can use plant oils to complement traditional medicine but should speak with their doctor to make sure the product is safe. Not all oil-based cleansers are equally.
People must choose the correct product for their skin and follow the specified instructions.
SHOP FOR OILS
The oils in this article are available to purchase in stores and online: