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Finding quality paleo food can be difficult, especially for people who struggle to find the time to cook. For many, paleo meal delivery can make healthy paleo eating easier.
Proponents of the paleo diet claim that agriculture led to a number of unhealthy eating habits, including consuming too many simple carbohydrates.
More recently, they say, the addition of processed and prepackaged foods has further undermined health. They advocate a return to the diet of human ancestors, which they say
- plants, including seeds, nuts, tubers, and fruits and vegetables that human ancestors most likely ate
- protein, including that from insects and seafood, as well as more typical sources
- few or no processed foods
The specifics of each paleo diet vary. Some people simply focus on eating whole, “natural” foods, while others will only eat foods that our human ancestors supposedly ate. In the latter case, a person may exclude more contemporary foods, such as farmed corn, from their diet.
Below, we list nine meal kit delivery services that people looking to adopt a paleo diet may wish to try.
Please note that the writer of this article has not tried these products. All information presented is research-based.
Best for organic meals
This ingredient delivery service is not strictly paleo, making it a suitable option for families with mixed dietary preferences.
At the time of publishing, Sunbasket meals start from $8.99 per serving.
Best for fresh ingredients
Pete’s Paleo harvests its produce the same day that it ships. The menu changes every week, and the meals arrive ready to eat. Pete’s Paleo Lite meals include 5 ounces (oz) of protein and 7 oz of vegetables.
At the time of publishing, Pete’s Paleo meals start from $15.04 per serving.
Best for ethically sourced meat
The raising and slaughtering of the animals are humane, and produce is locally sourced whenever possible. Customers can choose their own meals each week and simply reheat them.
Paleo On The Go meals are individually priced. However, at the time of publishing, meals start from $9.75.
Best for allergies
The Caveman Chefs service is a good option for people with allergies, as it offers highly customizable food options and a list of food exclusions. People can sign up for a meal subscription or purchase food and extras a la carte.
At the time of publishing, Caveman Chefs meals start from $10 per serving.
Best for healthy “cheat meals”
Eatology modifies “cheat meals” into healthy alternatives with additional protein and vegetables, taking inspiration from the foods that people miss while following a paleo diet. Its menu includes options such as a blue cheese and sun-dried tomato turkey burger.
People can choose from three different delivery options. At the time of publishing, the costs are as follows:
- Create your own package: Each meal costs $12.50.
- Monthly bulk orders: The cost of one meal is $12.50.
- Weekly orders: Each meal costs $10.
Best for locally sourced ingredients
Paleo-friendly dietitians helped design the Snap Kitchen menu. Meals come ready to eat with no preparation time, but the options vary by location, because Snap Kitchen relies on locally available ingredients.
At the time of publishing, Snap Kitchen meals start from $10.50 per meal.
Best for gluten-free diets
Green Chef delivers fresh ingredients with clear cooking instructions each week, and all foods on the paleo carb-conscious meal plan are certified gluten free. Customers can modify the menu on a weekly basis and get suggestions based on their previous selections.
At the time of publishing, Green Chef meals start from $11.49 per serving.
Best for minimum preparation
Factor 75 meals require no preparation. The menu includes meals such as Greek lemon chicken and Italian roasted pork. Customers can adjust their weekly menu or get meals based on their general food preferences.
At the time of publishing, Factor 75 meals start from $11 per meal.
Best for athletes
Trifecta Nutrition caters to athletes and offers a comprehensive healthy living meal plan. Customers can choose a weekly meal plan or select foods a la carte. The meal plans are comprehensive, offering daily meals and snacks.
At the time of publishing, Trifecta Nutrition meals start from $15.49 per meal.
Dietitians state that the paleo diet removes some unhealthy foods, including heavily processed snacks, from a person’s diet. The diet may also increase a person’s protein intake and, depending on their dietary choices, encourage them to eat more fruits and vegetables.
However, the strong emphasis on meats may mean that a person eats too many saturated fats and, as a result, raises their cholesterol levels. Additionally, many paleo devotees end up deficient in vitamin D and calcium.
Most criticisms of the paleo diet relate to the long-term effects of consuming these specific food groups over the course of a lifetime.
As with most diets, the paleo diet is not a panacea. The healthiest option is for a person to eat a wide variety of foods, minimize their consumption of saturated fats, and eat an appropriate number of calories for their weight, age, and activity level.
People who want to eat healthy, nutrient-dense food but do not want to try paleo can consider one of these options:
- Whole30: A short-term 30-day eating plan designed to help people understand how their body responds to food, this plan focuses on nutrient-dense whole foods.
- Keto: This diet eliminates many carbohydrates and purports to help the body enter a state of ketosis, in which it burns more fat. Doctors
originally prescribedthe keto diet to treat some forms of epilepsy.
- Whole foods diet: Similar to both Whole30 and keto, the whole foods diet focuses on eating fresh produce and meat while avoiding highly processed prepackaged foods.
- Vegetarian: While it is technically possible to be a paleo vegetarian, it is difficult, as the paleo diet excludes many plant-based sources of protein, such as tofu.
A paleo diet may encourage a person to focus on eating fewer processed foods, more fruits and vegetables, and healthy meats.
However, before making any radical dietary changes, it is advisable to consult a doctor or dietitian.