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Finding quality paleo food can be difficult, especially for people who struggle to find the time to cook. For many, paleo meal delivery can make healthy paleo eating easier.
- Best for organic meals: Sunbasket
- Best for fresh ingredients: Pete’s Paleo
- Best for ethically sourced meat: Paleo On The Go
- Best for allergies: Caveman Chefs
- Best for healthy “cheat meals”: Eatology
- Best for locally sourced ingredients: Snap Kitchen
- Best for gluten-free diets: Green Chef
- Best for minimum preparation: Factor 75
- Best for athletes: Trifecta Nutrition
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
Below is a list of nine meal kit delivery services that people looking to adopt a paleo diet may wish to try.
Best for organic meals: Sunbasket
This ingredient delivery service offers paleo meals alongside menus suitable for other diets, making it a suitable option for households with mixed dietary preferences.
Sunbasket customers can choose from vegetarian, whole food, paleo, and other options, with ingredients consisting of fresh, organic produce and meat. According to the company, most meals take less than 30 minutes to prepare.
At the time of publishing, Sunbasket meals start from $9.99 per serving.
People can choose either meal kits or fresh and ready meals. People who choose a meal kit will receive a kit with all the ingredient portions they need and a step-by-step recipe to follow and cook a particular meal.
The second option can suit those with limited time to cook. The company prepares and cooks the meal and sends it ready for the customer to refrigerate and heat in the oven or microwave.
On Better Business Bureau (BBB), SunBasket has a one-star rating, with 16 complaints over the past 3 years. Most of these are about billing issues and customer service.
On TrustPilot, the company has a 4.6 out of 5 rating from over 3,000 reviews. Positive comments praise the food quality and customer service. Those with a negative experience say they had issues with billing, refunds, and quality. Also, most do not like that the company adds sugar to some recipes and that some are high in carbohydrates.
Best for fresh ingredients: Pete’s Paleo
Pete’s Paleo harvests its produce the same day it ships its meals. The menu changes every week, and the meals arrive ready to eat. Pete’s Paleo Lite meals include 5 ounces (oz) of protein and 7 oz of vegetables.
At the time of publishing, Pete’s Paleo meals start from $17.96 per serving.
However, people cannot see each meal’s ingredients before starting a subscription and providing their billing information.
Additionally, some meals are low in calories, which some people may not find filling enough.
The company does not have a profile on TrustPilot. On BBB, it has an A+ rating. However, there are no reviews and one complaint.
Best for ethically sourced meat: Paleo On The Go
Paleo On The Go states it uses locally sourced whenever possible. Customers can choose their meals each week and reheat them.
Paleo On The Go prices its meals individually. At the time of publishing, meals cost $10.75–16.
Each meal provides around 250–500 calories. This may mean people who want to take in the current
The company does not have TrustPilot or BBB profiles.
Best for allergies: Caveman Chefs
The Caveman Chefs service may be suitable for people with allergies, as it offers highly customizable food options and a list of food exclusions. People can sign up for a meal subscription or purchase food and extras a la carte.
On BBB, the company has a C rating and had two complaints about cancellations and problems with the service. One complaint mentions that Caveman continued to charge them after canceling their subscription and that meals were missing from their order.
At the time of publishing, Caveman Chefs meals start from $10 per serving.
Best for healthy “cheat meals”: Eatology
Eatology states that it modifies “cheat meals” into healthy alternatives with additional protein and vegetables, taking inspiration from the foods people miss while following a paleo diet. Its menu includes options such as a blue cheese and sun-dried tomato turkey burger.
The company says it uses whole foods without:
- added sugar
A person can heat the meals in the oven or microwave. Individuals can also choose from various dietary needs, including Whole30, vegetarian, and clean eating.
The meal sizes are low in calories, with larger meals including around 232 calories.
People can choose from three different delivery options. At the time of publishing, the costs for each option are:
- Create your own package: Each meal costs $12.50.
- Monthly bulk orders: The cost of one meal starts from $12.50.
- Weekly orders: Each meal starts from $10.
Best for locally sourced ingredients: Snap Kitchen
Dietitians helped design the Snap Kitchen menu, according to the company. Meals come ready to eat with no preparation time. Snap Kitchen relies on locally available ingredients, so menu options will vary by location.
People can choose from various options, including paleo, keto, low-carb, and gluten-free. However, similar to other services, the company offers a relatively small number of different meals.
On BBB, the company has a one-star rating with five complaints. These complaints report late deliveries resulting in rotten or inedible food, and billing issues.
On TrustPilot, there are four reviews giving the company a 2.7 rating overall. Negative comments say the meal sizes are very small and not filling. They also mention late deliveries.
At the time of publishing, Snap Kitchen meals start from $11.33 per meal.
Best for gluten-free diets: Green Chef
Green Chef delivers fresh ingredients with cooking instructions each week, claiming that all foods on the paleo carb-conscious meal plan are certified gluten-free. Customers can modify the menu weekly and get suggestions based on their previous selections.
Before signing up, people can check a sample of the weekly menu on the website, including the ingredients and nutritional information.
However, the keto and paleo sample menus do not fully adhere to the usual diet requirements. Those who want a combination of keto and paleo meals that include under 20 or 30 g of carbohydrates daily may not find this brand suitable.
Many available meals include sugar, and some contain over 20 g of carbohydrates per meal.
On BBB, the company has a 1.17 out of 5 rating and 42 customer complaints, with most mentioning issues with billing, cancellation, and refunds. On TrustPilot, Green Chef has a 3.2 out of 5 rating, with negative reviews also raising concerns about cancellation issues, high amounts of carbohydrates, and missing ingredients.
At the time of publishing, Green Chef meals start from $11.99 per serving.
Best for minimum preparation: Factor 75
A person does not need to prepare any Factor 75 meals. The menu includes meals such as Greek lemon chicken and Italian roasted pork. Customers can adjust their weekly menu or get meals based on their food preferences.
On BBB, the company has an A+ rating and a 1.67 out of 5 customer rating. Customers who filed complaints had billing issues and missing deliveries.
On TrustPilot, the brand has over 22,000 reviews and has a 4.3 rating. However, customers have recently published a range of mixed or negative reviews. These reviews mention food poisoning, billing issues, expensive meals, and foreign objects in a dish.
At the time of publishing, Factor 75 meals start from $11 per meal.
Best for athletes: Trifecta Nutrition
Trifecta Nutrition caters to athletes and offers a comprehensive healthy living meal plan. Customers can choose a weekly meal plan or select foods a la carte. The meal plans are comprehensive, offering daily meals and snacks.
On TrustPilot, the company has seven reviews rating it at 2.4 stars out of 5. Buyers complain about missed deliveries, rotten and inedible food, and customer service.
The company also provides coaching and guidance from nutrition experts, and consumers can set fitness goals and track their daily progress.
The brand states that it makes its meals with organic produce. It also states that meals are free from GMOs and gluten, and are low in sugar.
At the time of publishing, Trifecta Nutrition meals start from around $14.82 per meal. However, the cost will differ based on the meals a person chooses per day. For example, people can choose to add a breakfast dish, which comes at a lower price than lunch or dinner.
Here is a quick look at the similarities and differences between the above services.
|A la carte or meal modification options||Organic food||Subscription available||Minimum subscription time||Can skip weeks or pause subscription||Shipping cost||Price per meal|
|Pete’s Paleo||no||yes||yes||no||yes||free||from $17.96|
|Paleo On The Go||yes||yes, when possible||yes||two shipments||yes||depends on shipment weight and location||from $10.75|
|Caveman Chefs||yes||yes||yes||1 week||yes||depends on shipment weight and location||from $10.50|
|Eatology||yes||no||yes||no||yes||from $25 every 15 meals||from $10|
|Snap Kitchen||yes||no||yes||no||yes||free||from $11.33|
|Green Chef||yes||yes||yes||no||yes||$9.99 per box||from $11.99|
|Factor 75||yes||no||yes||no||yes||$9.99||from $11|
|Trifecta Nutrition||yes||yes||yes||no||yes||free||from $14.82|
Proponents of the paleo diet claim that agriculture led to several unhealthy eating habits, including consuming too many simple carbohydrates.
More recently, they say, the addition of processed and prepackaged foods into regular diets has further undermined health. They advocate a return to the diet of human ancestors, which they say
- plants, including seeds, nuts, tubers, and fruits and vegetables that human ancestors most likely ate
- protein, including that from insects and seafood, as well as more typical sources
- few or no processed foods
The specifics of each paleo diet vary. Some people simply focus on eating whole, “natural” foods, while others will only eat foods that our human ancestors supposedly ate. In the latter case, a person may exclude more contemporary foods, such as farmed corn, from their diet.
Research has suggested that the paleo diet can be beneficial for people with metabolic syndrome, type 2 diabetes, cardiovascular diseases, cancer, and overweight or obesity. However, some studies disagree.
Dietitians state that the paleo diet removes some unhealthy foods from a person’s diet, including heavily processed snacks. The diet may also increase a person’s protein intake and encourage them to eat more fruits and vegetables, depending on their dietary choices.
There may also be some psychological benefits to the paleo diet. For instance, a
There is a range of health risks a person should take into account when deciding to try a paleo diet.
For instance, the strong emphasis on meat in the diet may mean that a person could eat high amounts of saturated fats and, as a result, could raise their cholesterol levels. An older 2006 study found that an increased intake of highly processed carbohydrates has a negative effect on metabolic syndrome, diabetes, and coronary heart disease.
As the paleo diet cuts out food categories such as dairy and whole grains, a person may be at risk of other nutrient deficiencies, such as calcium and dietary fiber, as stated by a
Criticisms of the paleo diet relate to the long-term effects of consuming these specific food groups throughout a lifetime.
People who want to eat healthy, nutrient-dense food but do not want to try paleo can consider one of these options:
- Whole30: A short-term 30-day eating plan designed to help people understand how their body responds to food. This plan focuses on nutrient-dense whole foods.
- Keto: This diet eliminates many carbohydrates and purports to help the body enter a state of ketosis, in which it burns more fat. Doctors originally prescribed the keto diet to treat some forms of epilepsy.
- Whole foods diet: Similar to Whole30 and keto, the whole foods diet focuses on eating fresh produce and meat while avoiding highly processed prepackaged foods.
- Vegetarian: While it is technically possible to be a paleo vegetarian, it is difficult, as the paleo diet excludes many plant-based protein sources, such as tofu.
Below are some of the top frequently asked questions about the paleo diet.
What is a paleo diet?
The paleo diet interprets the typical diets humans ate around 2.5 million years ago. A person’s food on a paleo diet includes fruits, vegetables, meat, fish, nuts, seeds, eggs, and natural sugars like honey.
Foods that people avoid on the paleo diet include grains, pulses, dairy, salt, and processed sugar and food. Learn more about the paleo diet.
The paleo diet can be high in protein, fiber, and fat but low in salt, processed sugar, and starchy carbohydrates. Unlike the raw food diet, a person can cook their food on a paleo diet.
Is paleo right for me?
Before signing up for a paleo meal delivery service, a person should consider any health conditions they have that may be affected by a change in diet, their budget, and the nutritional balance and calories paleo meal deliveries can provide.
Overall, more research is needed to determine the benefits of the paleo diet, as many current studies are small, and the research into the paleo diet is still limited. As a result, a person should talk to a doctor before trying the paleo diet.
How much do paleo meals cost?
Prices for paleo meal delivery services will vary between brands. Generally, the price per meal for paleo delivery services ranges from $10–17.
A paleo diet may encourage a person to eat fewer processed foods, more fruits and vegetables, and healthy meats.
More research is needed to determine the health benefits of the paleo diet. Some research suggests it may be beneficial for type 2 diabetes and obesity.
However, a person should consult a doctor or dietician before making big changes to their diet.