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Paleo On The Go deliver prepared frozen meals. The company base their offerings on the paleo and autoimmune protocol (AIP) diets.
Proponents of the paleo diet say that people would feel better and develop fewer health problems if they ate more like humanity’s Paleolithic ancestors.
AIP is an extension of the paleo diet. It supports people with autoimmune issues by eliminating potentially inflammatory foods, such as eggs, from the diet and adding them in individually to see what causes reactions.
The paleo diet emphasizes eating natural foods from animals and plants and avoiding:
- refined carbohydrates
- processed foods
This article will review Paleo On The Go and list some alternative meal delivery subscriptions if a person does not think that this brand is right for them.
People interested in purchasing food through Paleo On The Go can buy individual meals, choose meal bundles that provide sample meals from the AIP and keto diets, or schedule subscriptions for recurring purchases.
Paleo On The Go say that all their meals are suitable for people following paleo and AIP diets. Foods ship frozen.
Most of the meals are precooked and simply require heating in the microwave or oven. One exception to this is the Paleo On The Go AIP cookie dough, which people can bake and decorate themselves.
Please note that no one at Medical News today, including the writer, has tried these meal delivery services. All information presented here is purely research-based.
Paleo On The Go claim to source their ingredients carefully. Ingredients include:
- antibiotic-free and hormone-free meats
- wild-caught or organic fish
- minimally processed fats
- organic produce
The Paleo On The Go menu incorporates a wide range of foods, including:
- Breakfast items: These include a savory hash breakfast bowl, beef breakfast empanada, and apple cinnamon paleo tarts.
- Soups: These include bone broths, cream of broccoli, and sweet potato soups.
- Twenty-four different entrees: These include chicken and dumplings and beef bolognese with butternut squash noodles.
- Bakery items: These include vanilla cookie dough, strawberry vanilla cake, and gingerbread cookie dough.
The company also ship foods with dry ice to preserve freshness, and they recommend leaving the dry ice to evaporate in a well-ventilated room.
According to paleo diet advocates, if a person eats more like a Paleolithic human, it may reduce the likelihood of them developing a chronic condition such as obesity. This is due to the predominately plant-based foods and small lean game meats that these humans used to eat.
That said, there is little scientific evidence to support these claims. Some research does suggest that the AIP diet could help alleviate some symptoms of inflammatory bowel disease when a person follows it alongside a suitable treatment regimen, but this study included only 15 participants and was not randomized.
Many food delivery services offer healthful foods made from sustainable ingredients while also catering to specific diets.
Other options include the following.
The Good Kitchen
The Good Kitchen offer a la carte meals and plans that people can adjust to suit the number of meals they would like in a week or a month.
The breakfast, lunch, and dinner menus can accommodate paleo, keto, low fat, and other diets.
The facility is gluten-, peanut-, and soy-free. Meals are ready for heating in a microwave.
Pete’s Paleo deliver fresh gluten-, dairy-, soy-, egg-, and nut-free restaurant quality paleo food while changing the menu seasonally.
The company offer weekly and bi-weekly subscriptions, including an option for smaller sized portions of the same meals. People can also purchase frozen versions of specific meals.
Trifecta offer 5 or 7 days’ worth of meals. People can choose from a range of plans, including keto, paleo, macro-counter, vegan, and gluten-free.
This meal delivery service may suit people who work out frequently and want meals that complement their fitness regimen.
Snap Kitchen offer personalized meal plans to suit people following low carb, keto-friendly, or high protein diets. People can also add favorites and change the number of meals they receive each week.
Snap Kitchen deliver ready-to-eat meals, and, in some areas, the meals are available for collection.
When a person switches to a paleo diet, the change could significantly increase the amount of time and money they spend on meals.
To save time, people may wish to batch cook on days when their schedules are flexible, such as on weekends.
Other batch cooking tips include:
- roasting chickens or other meats for use in multiple meals throughout the week
- making large batches of soup, stew, and other one-pot meals and freezing them
- preparing and chopping vegetables for use throughout the week ahead of time
Food delivery services such as Paleo On The Go offer people a convenient and simple solution for cooking healthful meals. They also give people the opportunity to try a paleo diet for a short amount of time.
Before a person makes any significant changes to their diet, they should first talk with a doctor, especially if they have any underlying health conditions.