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The best plant-based meal delivery services offer healthy and convenient meals to suit various tastes and budgets. If people have difficulties finding the time to cook from scratch or cannot find restaurant meals they like, meal delivery or kits are suitable options.
Fully vegan refers to excluding all animal products from nonfood items and lifestyle practices in addition to the diet, whereas “plant-based” describes only a diet consisting mostly or entirely of plant foods.
Many companies offer plant-based meal delivery services, but some offer vegan options with no meat, fish, or dairy choices. We look at some of the top options below.
Some companies offer plant-based and meat-based menus, which may suit those who are also selecting meals for people who do not want to eat exclusively plant-based meals.
However, these brands will not suit people unwilling to buy from a nonvegan company.
Below is a table comparing the meal delivery services in this article by price, menu options, delivery frequency, and customization.
| Price | Delivery frequency | Customization | |
|---|---|---|---|
| Purple Carrot | from $11 per serving | • weekly | • option to skip weekly deliveries |
| Daily Harvest | • options to change meals at each delivery and skip, pause, or cancel deliveries at any time | • weekly • monthly | • option to amend frequency and specific dishes as well as delivery frequency |
| Mosaic | from $6 to $10 per serving | • dependent on location | • options to change meals at each delivery and skip, pause, or cancel deliveries at any time |
| Veestro | around $10 per meal | • weekly • every two weeks • monthly | • options to buy meals without a subscription or subscribe to weekly deliveries |
| Fresh N’ Lean | around $8 per meal | • weekly | • options to choose from a selection of meals or subscribe to a weekly meal plan |
| Blue Apron | around $10 per serving | • weekly | • options to customize meals to suit a plant-based diet • options to adjust the number of servings and day of delivery • options to skip a week |
First, people must decide whether to receive meal kits or ready-made meals. Meal kits allow customers to prepare and cook their meals, while prepared meals usually require only heating.
Meal kits can help people new to cooking in general or just starting on a plant-based diet to learn some of the basics. Some people may also prefer cooking their meals.
One benefit of choosing a meal kit service is that the kits often come with reusable recipe cards. Once a person learns a recipe, they can cook it again using the printed card. However, most meal kits require a person to have a well-stocked pantry.
People should also select a service that offers dietary accommodations if they need to avoid certain ingredients because of an allergy or another health condition.
Those with strong moral reasons for following a vegan diet may prefer to choose a company that offers only plant-based meals and no meat options. However, people who also need to accommodate meat eaters in their household may prefer a company that offers both vegan and nonvegan options.
Following a plant-based diet may offer a range of health benefits. However, there are also health risks to consider.
Health benefits of a plant-based diet
People on a vegan diet completely avoid eating any animal products or byproducts. Although vegetarians may still eat dairy and eggs, vegans avoid these products.
According to 2024 data the World Population Review provided, 4.2% of United States adults are vegetarian. In Western countries, there is a
Many people eat a vegan diet because they have concerns about animal welfare or the environment. Others believe that a plant-based diet provides certain health benefits.
Some of the potential health benefits of a plant-based diet are:
- Improved heart health:
Research has linked a plant-based diet with a lower risk of heart disease. According to theAmerican Heart Association (AHA) , a diet low in saturated fats and cholesterol — such as a vegan diet — may reduce stroke and heart disease risk. - Lower risk of type 2 diabetes: An extensive
2019 review suggests that a plant-based diet may reduce a person’s risk of developing type 2 diabetes. - Lower cancer risk: A
2023 study suggests that a vegan diet may reduce cancer risk and other major chronic diseases.
Some studies suggest that vegetarians
Health considerations on a plant-based diet
The Academy of Nutrition and Dietetics has stated that a carefully planned plant-based diet can be “nutritionally adequate.” However, without planning, it is possible to develop deficiencies in specific vitamins and minerals when eating a restrictive diet. People eating a vegan diet may wish to be conscious of the risk of deficiency.
Some possible vitamin and mineral deficiencies include:
Some
Yes, HelloFresh has a recipe archive that contains a large variety of plant-based meals.
All the companies below deliver plant-based meals:
Additionally, although Fresh N Lean caters to omnivores, it also offers some plant-based meals.
Although Blue Apron does not have a dedicated plant-based menu, a person can look at the nutritional information of the vegetarian dishes to see which ones contain animal products.
Purple Carrot delivers to the 48 contiguous states.
Signing up for plant-based meal delivery can help people ensure that they eat a nutritious and balanced diet without worrying about time, planning, or cooking experience.
People who want to follow a vegan diet can try meal delivery services that are fully vegan or consider one of the companies offering plant-based meals, as these typically have many vegan-friendly options.
For people who want omnivore-friendly options, many meal delivery services offer choices of either plant-based or meat-based meals. This may suit couples or families with different dietary preferences.
Comparing different menus and services is a great way for individuals to identify the plant-based meal delivery services most suited to their tastes, dietary needs, and budget.