Some people may experience post-wedding depression, as difficult transitions or stressful life events may trigger or worsen depression. These feelings do not necessarily predict the outcome of a marriage, and there are effective treatment options for depression.

Difficult life events can lead to depression among certain individuals. Losing a loved one, getting laid off at work, or serious illness could all increase the risk of depression.

The stress of planning and experiencing a wedding may also trigger depression.

This article will explore what causes post-wedding depression and its symptoms. It will also discuss treatment and tips on coping.

An image of a blue rose casting a shadow. People can experience depression after a wedding for several reasons.Share on Pinterest
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There are many different reasons why an individual might develop depression. These may include:

  • challenging life events
  • relationship problems
  • financial worries

Planning for a wedding is often stressful, time-consuming, and expensive. This process may trigger disagreements among friends, family, or couples. Numerous costs can also lead to or worsen financial problems.

Engaged couples may also find it difficult to make time for themselves before and during the wedding. Not making time for self-care or adequate rest can increase the chance of experiencing depression.

Post-wedding depression can develop for various reasons. We discuss these potential causes in more detail below.

Life transition

Research suggests that major life transitions can cause depression. It may be difficult to adjust to major life changes after a wedding, and newly married couples may experience a sense of loss for the life they had before.

Couples may also experience tension during or after a wedding. Relationship difficulties can increase the chance of developing depression.

Learn more about relationship depression.

Lack of self-care

A recent study found that self-care activities may help reduce the symptoms of depression.

It can be difficult to make time for self-care during the lead-up to a wedding. Individuals preparing for a wedding may also have a hard time getting enough sleep. Research shows that insomnia can increase the risk of depression.

Self-care activities may include:

Learn more about examples of self-care.

Financial concerns

Money troubles are difficult at any stage of life. But they can be especially pronounced during a wedding. Unexpected expenses can add up and make an already pricey event even more costly.

Research suggests a positive association between financial stress and a higher risk of depression. Money concerns before and after a wedding may be to blame for post-wedding depression.

Family problems

Increased family arguments can worsen symptoms of depression.

A wedding can be a joyous gathering of family members, but it can also lead to tension among family members as stress levels run high. Pre-existing family tensions may also be exacerbated or brought to the surface.

Post-wedding depression symptoms can vary widely between individuals, although they are likely to be similar to typical depressive symptoms.

Depression symptoms may include:

Anyone experiencing these or other depression symptoms should speak with a healthcare professional. They can provide an evaluation and recommend a course of treatment.

Learn more about the signs and symptoms of depression.

Although depression can be challenging, there are many effective treatment options available. Individuals with mild post-wedding depression may see improvement with certain activities or lifestyle changes.


Getting regular exercise can improve depression symptoms. Taking a long walk, swimming, or running can all help target these symptoms.

Learn more about exercise for treating depression.

Relaxation techniques

Relaxation techniques can also help address post-wedding depression.

These include:


Talk therapy is another effective treatment option for post-wedding depression. A therapist can help individuals cope with their symptoms and chart a course to better mental health.

Examples of therapy for depression include:

Learn more about the different types of therapy for depression.


In some cases, individuals with post-wedding depression may benefit from antidepressant medications.

Antidepressants can improve motivation and boost mood. But these drugs can take several weeks to work and may cause unwanted side effects.

Anyone dealing with post-wedding depression should visit a healthcare professional to learn more about depression treatment.

Here are some frequently asked questions about post-wedding depression.

Can people get post-wedding anxiety?

High levels of stress can lead to anxiety in certain cases. Feelings of uneasiness, fear, and dread may all occur before and after a wedding, which can indicate anxiety.

Is it normal to feel regret after a wedding?

There is no normal way to feel after a wedding. Every person’s experience of getting married is entirely unique. Feelings of regret after a wedding can certainly happen.

Some people may feel regret when they think about how much their life will change. However, this does not mean the wedding was a mistake, or that these feelings will last forever.

Depression is a common mental health condition. It can occur as a result of stressful life events like getting married.

Preparing for a wedding is often time-consuming and exhausting. Couples may find it difficult to get enough sleep or engage in self-care. They may also experience financial difficulties or family conflict before and during the wedding.

Post-wedding depression is a common experience and a natural result of wedding stressors. A medical professional can help identify stressors and map out an individualized treatment plan.