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The aim of wearing a posture-correcting bra is to pull the shoulders back, ideally strengthening the muscles in the neck and shoulders to improve posture. In this way, the bra should help prevent or lessen back, neck, and shoulder pain.
Other ways to prevent
This article discusses the health benefits and risks of posture-correcting bras and explains how to choose one. It also includes a list of posture-correcting bras and answers some frequently asked questions.
Quick links
- Best range of colors: Delimira Back Support Posture Bra
- Best four-way support system: Playtex 18 Hour Back Support Posture Bra
- Best low-cut style: DHX Chest Brace Up Bra Posture Corrector
- Best for larger band sizes: Laudine Back Support Posture Bra
- Best lace detailing: Exquisite Form Cotton Posture Bra
- Best for shaping: Leonisa Posture Corrector Bra
- Best range of sizes: Glamorise Posture Back Support Bra
- Best hybrid for workouts: Coralie Sport Bra
A small 2021 study found that posture-correcting bras effectively support the breasts and improve the positioning of the neck and shoulder without putting pressure on the back. After 3 months of wear, they reduced the amount of back, neck, and shoulder pain that the participants felt.
The researchers suggest that posture-correcting bras support a person’s breasts more evenly than everyday bras, thereby reducing shoulder pressure. These garments also may help a person stand up straighter, improving their overall posture.
However, a person may become overly reliant on these posture correctors, which can eventually lead to weakened muscles. Due to this, they are not intended for long-term use.
Other research has identified a possible link between sedentary behavior and lower back pain. Therefore, regular physical activity may serve as an alternative to posture-correcting bras to minimize pain in this part of the body.
How we choose products
Medical News Today chooses products that meet the following criteria:
- Price: Products are available for a range of budgets.
- Features: Products have a variety of features to suit individual needs.
- Suitability: Products come in a range of styles and sizes.
Before purchasing a posture-correcting bra, a person may wish to consider the following:
- Materials and comfort: People may find some materials more comfortable than others, especially as they may be wearing a bra for long periods.
- Adjustable straps: With adjustable straps, a person can ensure that the bra fits correctly.
- Size range: Some brands cater to those with larger busts and cup sizes.
Bras are not the only posture correctors available. A person may wish to consider whether they need more support than a posture-correcting bra can provide.
Below, we look at nine of the best posture-correcting bras available to purchase online.
Please note that the writer of this article has not tried these products. All information is purely research-based.
Delimira Back Support Posture Bra
Best range of colors
This brand sells support bras in 20 colors, and the sizes range from 34B to 48E. It currently costs $21.99 for one of these bras.
The features include:
- made of 81% polyamide and 19% spandex
- wire-free design
- cups are non-padded
- X-shape across the back for posture support
- hook-and-eye closure at the front
- adjustable straps allow a person to pick from three positions
Playtex 18 Hour Back Support Posture Bra
Best four-way support system
Four colors of this model are available, and the sizes range from 36B to 46DDD. The price starts at $13.00 and goes up to $42.99, depending on the size.
The features include:
- material is a mix of nylon and spandex
- Magic Ring design in the cups to provide a lift
- four-way support system for additional support
- closes at the front
- wireless
- no labels to irritate the skin
- no-ride-up-back design
- not suitable for machine washing
DHX Chest Brace Up Bra Posture Corrector
Best low-cut style
The DHX model comes in two colors and is available in sizes from 30B to 44B. In some band sizes, a person can select up to a DD/E cup. The price ranges from $6.19 to $20.99, depending on the size.
The features include:
- material is 90% polyester and 11% spandex
- a lower-cut design compared with competitors’ products
- high underarm design
- anti-slip adjustable straps
- three adjustable hooks at the front
- U-shape at the back
Laudine Back Support Posture Bra
Best for larger band sizes
The Laudine support bra comes in three different colors. The range of sizes is 36C–54G, and the product costs $22.99.
The features include:
- mix of polyester and cotton, plus a cotton lining
- non-wired
- X-shape at the back for posture support
- adjustable front closure
- elastic band in the cups for lift and shape
- adjustable wide padded straps with extra cushion
Exquisite Form Cotton Posture Bra
Best lace detailing
This posture bra is available in three colors, and it is suitable for people with a bra size of 34B–46DDD. The price range is $15–$33.99.
The features include:
- made from nylon, spandex, and cotton
- closes at the front
- crisscross powernet stretch fabric at the back to allow this part of the body to support the weight of the chest
- wire-free
- cups made from soft cotton fabric
- sheer lace across the top
- machine washable
Leonisa Posture Corrector Bra
Best for shaping
This model from Leonisa is available in three colors, and sizes 32B–42DD are available. The size determines the price, which varies from $45 to $51.98.
The features include:
- made from 90% polyamide and 10% elastane
- high-coverage underarm design for silhouette streamlining
- crisscross bands at the back for targeted support
- wireless, with an underbust band
- double-layered DuraFit to give the breasts a naturally rounded shape
- padded
- three-level adjustable straps
- front closure
Glamorise Posture Back Support Bra
Best range of sizes
This bra is available to buy in four colors. It is suitable for those with larger busts, with a size range of 36B–58K. It costs between $30.99 and $101, depending on the size.
The features include:
- made from polyamide nylon, polyester, and elastane
- adjustable hook-and-eye closure at the front
- V-neck to shape cups
- crisscrossed posture-aiding cotton Lycra bands at the back
- extra wide back-adjusting straps
- wireless but has a Magic-Lift design for support
- machine washable
Coralie Sport Bra
Best hybrid for workouts
This posture corrector also doubles as a sports bra. It is available in two colors, and the sizes range from small to 3X-large. The price is $22.99.
The features include:
- wireless
- X-shape at the back for support
- bust compression for shape
- hand-wash only material
Below, we answer some of the common questions about posture-correcting bras for back pain.
Do posture correctors really help with back pain?
There has been limited scientific research into posture correctors, so their effect on back pain is currently unclear.
However, as an alternative, people can try doing gentle exercises to improve their posture. A
For how long should a person wear a posture-correcting bra?
A person should not wear these bras all day and should not become over-reliant on them. It is advisable to wear these products for a few hours maximum, otherwise they could cause muscle weakness on removal.
Do doctors recommend posture correctors?
There is very little guidance about this. However, a person should consider seeking the advice of a doctor before purchasing a posture corrector.
Posture-correcting bras usually feature a crisscross design at the back to provide support and draw the shoulders back. In this way, they can improve a person’s posture.
Many brands of posture support bra are readily available to purchase on Amazon. However, there has been very little research into their effectiveness.