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ProForm offers several types of exercise bikes for purchase online, alongside other home equipment. The company also provides people with access to home-based cardio and strength training workouts through an iFit subscription.

An exercise bike may be a good option for people who have limited time to exercise or dislike cycling outdoors. Cycling is a low impact form of exercise, so it is gentle on a person’s joints, but it can still boost cardiovascular fitness and muscle strength.

This article discusses the ProForm brand and the benefits of having an exercise bike at home. It also looks at how to choose an exercise bike.

ProForm has multiple locations worldwide, but its headquarters are in Logan, UT. The company sells various types of exercise equipment, including:

At the time of writing, ProForm has a rating of 3.7 out of 5 stars on Trustpilot and an A+ rating on the Better Business Bureau website. Positive reviews state that the company’s products are sturdy, easy to assemble, and user-friendly. Some reviewers also mention finding the iFit subscription useful for workouts.

The negative reviews mention poor and unresponsive customer service and a complicated returns process. Several customers report experiencing delayed shipping and receiving a delivery with missing or defective parts.

An exercise bike allows people to work out in the comfort and safety of their own home. Physical activity provides several health benefits, such as:

Improving heart health

Exercise bikes are a form of aerobic exercise. A 2017 study notes that regular cycling lowers blood sugar levels and blood pressure, as well as helping people maintain a moderate weight.

Additionally, a 2018 study found that people with higher cardiovascular fitness are less likely to develop coronary artery disease and experience cardiovascular health events.

Improving mental health

Exercise can lead to improved mood and reduced symptoms of anxiety, stress, and depression. A 2019 study found that cycling can also lead to better executive function and reaction times.

Improving physical health

Exercise bikes target lower body muscles, including the quadriceps and glutes, and work the cardiovascular system. Recent research also found that indoor cycling improves cholesterol levels, body weight, and aerobic capacity.

Limiting impact on the joints

Bicycles provide low impact physical activity. Low impact exercise reduces the amount of stress on the joints, which may benefit those who have certain health conditions, such as osteoarthritis, or are recovering from an injury.

Burning calories

Physical activity helps burn calories, which is key to maintaining a moderate weight. A 2018 study found that weekly participation in three spinning cycling workouts — each lasting 30–60 minutes — reduced body fat and weight in previously sedentary females with excess body weight. At the end of the 6-week study, participants who were overweight at the start had a moderate body weight, while those who had obesity moved down to the overweight category.

A wide selection of exercise bikes is available to purchase online. There are several factors to consider before buying a bike, including:

  • Durability: Durable bikes are usually more expensive than lighter weight products due to their heavy-duty parts. However, durable bikes may last longer, and the frames are often more stable.
  • Capacity: Individuals should check that they are within the bike’s height and weight limits to ensure their safety and the longevity of the equipment.
  • Types: Bikes come in various styles, including spin bikes and recumbent bikes. People should consider their fitness goals and lifestyle, as each type may offer different features.
  • Display: Not all bikes have a display screen, but those that do have displays ranging from analog screens that show fitness metrics to touch screens that can stream online workouts.
  • Resistance: Bikes with various resistance levels allow people to work out at different intensities. Bikes with more resistance levels may be more expensive.
  • Connectivity: Some bike models allow people to connect their devices and stream entertainment, music, and workouts.
  • Comfort: A correct fit allows people to work out comfortably with an ergonomically correct and safe posture. People may wish to consider purchasing padded seating and ensuring that the bike has adjustable seating and handlebar positioning.
  • Price: The price of exercise bikes varies widely depending on the make and features. Some manufacturers also offer payment plans.
  • Warranty: People may wish to consider the product’s warranty and coverage before committing to the purchase.
  • Features: Some bikes offer additional features, such as device holders, phone docks, water bottle holders, heart rate monitors, and Wi-Fi and Bluetooth connectivity.

ProForm sells several exercise bikes online. The company offers a 30-day money-back guarantee and free shipping on all its products. Each bike comes with a water bottle holder and front-mounted transport wheels.

Please note that the writer has not tested these products. All information is research-based.

Studio Bike Pro 22

The Studio Bike Pro 22 is an upright exercise bike made of high quality solid steel. It has adjustable handlebars and padded seats for added comfort.

Additional features of this product include:

  • a 1-year iFit family membership
  • a 22-inch (in) Smart HD touch screen display with SmartSwivel that tracks fitness metrics
  • 24 resistance levels
  • comes with two 3-pound (lb) dumbbells
  • 250-lb weight capacity
  • 56.5 in long x 21.9 in wide x 54 in high
  • audio auxiliary port
  • comes with 10-year frame, 1-year labor, and 2-year parts warranties

Carbon CX

The Carbon CX is an upright bike that has an adjustable seat and handlebars. Its Silent Magnetic Resistance feature gives users a smooth, noise-free ride.

Additional features of this bike include:

  • a 1-year iFit family membership
  • an LCD window display that tracks fitness metrics
  • 16 resistance levels
  • comes with two 3-lb dumbbells
  • 250-lb weight capacity
  • 52.5 in long x 21.9 in wide x 51 in high
  • tablet holder and optional toe cages
  • comes with 10-year frame and 1-year labor and parts warranties

Hybrid Trainer XT

The Hybrid Trainer XT is a two-in-one bike and elliptical trainer with a full 15-in elliptical stride length. The trainer comes with heart rate sensors and a built-in power meter that shows a person’s pace. This bike does not come with a free iFit subscription.

Additional features of this product include:

  • an LCD that tracks fitness metrics
  • eight elliptical and eight bike programs
  • 16 resistance levels
  • 350-lb weight capacity
  • 70.5 in long x 24.5 in wide x 60.5 in high
  • audio auxiliary port and tablet holder
  • comes with 5-year frame and 90-day labor and parts warranties

8.0 EX

The 8.0 EX has an adjustable console and seat and comes with a built-in CoolAire workout fan and heart rate monitor. Unlike some of ProForm’s other bikes, this model does not come with dumbbells or a year’s free iFit membership.

Additional features of this product include:

  • 5-in backlit display screen
  • 30 workout programs
  • 25 resistance levels
  • 300-lb weight capacity
  • 42 in long x 23 in wide x 61.5 in high
  • audio auxiliary port, tablet holder, and AC adapter
  • comes with 10-year frame and 1-year labor and parts warranties

Individuals looking to buy an exercise bike have several options and may wish to consider brands other than ProForm. Other companies that sell bikes include:

  • Peloton: This company sells different types of home exercise equipment and has an app that hosts online workout classes. Peloton offers two exercise bikes with various resistance levels and features.
  • Equinox+: This company sells the SoulCycle bike. This product features Bluetooth connectivity, and users can access different workouts from home if they purchase a subscription to Equinox+.
  • Schwinn: Schwinn offers various exercise bike options, including upright and recumbent bikes. These products measure fitness metrics and come with varying levels of resistance and connectivity.

Exercise bikes offer many physical and mental health benefits. However, people should carefully consider their requirements before purchasing an exercise bike online, as the various models available offer different features.

ProForm sells several bikes that vary in their features, inclusions, and warranty coverage. Individuals should check each bike’s specifications to ensure that they are buying the one that best meets their needs.