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ProForm sells different treadmills and other types of exercise equipment, such as stationary bikes, elliptical trainers, and high-intensity interval trainers.
Purchasing a home treadmill may make it easier to exercise regularly.
This article reviews the ProForm brand and a selection of its treadmills. It also explores some alternatives and how treadmills can benefit health.
ProForm says that it offers complete, immersive fitness experiences. The brand is part of the ICON Health & Fitness group. This also owns NordicTrack, which also makes personal exercise equipment, and iFit, an interactive online fitness service.
Learn more about NordicTrack here.
The ICON Health & Fitness website describes ProForm as one of the world’s top fitness brands. It says that ProForm’s treadmill drive systems, cushioning, and interactive training technology have worldwide recognition.
Online reviews of ProForm tend to be positive about the equipment. Most negative reviews concern customer service.
ProForm sells three lines of treadmills:
- City series
- Carbon series
- Pro series
The table below highlights the differences.
| City | Carbon | Pro | |
|---|---|---|---|
| Incline | no incline | up to 12% | -3 to 12% |
| Speed | up to 8 miles per hour (mph) | up to 10 mph | up to 12 mph |
| Touchscreen | none | 7- or 10-inch (in) | 10- or 22-in |
| Weight capacity | 250 pounds (lb) | 300 lb | 300 lb |
| Best for | smaller living spaces | walkers and joggers | more experienced runners |
Please note that the writer of this article has not tried these products. All information presented is purely research-based.
ProForm treadmills differ in terms of price, size, and special features. Below is a selection of treadmills from the company’s three series.
City L6 Treadmill
| Incline | none |
|---|---|
| Speed | 0 to 8 mph |
| Dimensions (length, width, and height) | 29 x 70.25 x 44.5 in |
Part of ProForm’s City Series, this treadmill folds for storage, making it suitable for people with limited space.
The model comes with a 1-year family membership to iFit, ICON’s online personal training and studio workout service.
The treadmill’s self-cooling motor has a variety of speeds. In addition, this model has:
- quick-press buttons for speed changes
- a weight capacity of 250 lb
- a 10-year frame warranty
- a 1-year parts and labor warranty
At the time of publishing, the City L6 Treadmill cost $699.
Carbon T7 Treadmill
| Incline | 0 to 10% |
|---|---|
| Speed | 0 to 10 mph |
| Dimensions | 35.2 x 73.5 x 57.2 in |
This model from the Carbon Series is larger and sturdier than the City L6 and can support up to 300 lb. But a person can still fold it away for storage.
The Carbon T7 treadmill comes with an annual iFit family membership and a 7-inch touchscreen. This enables direct connection to ICON’s streaming classes and personal training options.
This treadmill also features:
- a built-in three-speed fan
- a 10-year warranty for the frame
- a 1-year parts and labor warranty
At the time of publishing, the Carbon T7 Treadmill cost $999.
The Carbon T10 is another treadmill model in the Carbon series. It has similar features to the T7, plus inclines of up to 12% and a 10-inch touchscreen.
Pro 9000 Treadmill
| Incline | -3 to 12% |
|---|---|
| Speed | 0 to 12 mph |
| Dimensions | 35.3 x 77.3 x 59.6 in |
Part of the Pro Series, this is one of the largest ProForm treadmills. However, it is foldable and features a built-in device to help prepare it for storage.
The Pro 9000 comes with a 22-inch HD touchscreen and 1-year family membership to iFit live-streaming classes and on-demand personal trainers, who can adjust speed and incline for their users during sessions.
This treadmill also features:
- a 300-lb weight capacity
- a cushioned landing surface designed for leg support
- an adjustable built-in fan
- a 10-year warranty for the frame
- a 2-year warranty for parts
- a 1-year warranty for labor
At the time of publishing, the Pro 9000 cost $1799.
The other model in this series, the Pro 2000, has similar features but a 10-in touchscreen.
People can purchase an iFit subscription for use with any iFit-compatible exercise equipment. ProForm may also offer a free trial of iFit with certain products.
iFit gives people access to personal trainers who can change the equipment’s speed, incline, and resistance. People can also view thousands of destination and studio workouts at any time.
Customers can access iFit on their equipment’s built-in touchscreen or on a tablet, smartphone, or any other compatible device.
iFit has three subscription options. At the time of publishing, these were the:
- yearly family plan: $396 per year
- monthly family plan: $39 per month
- yearly individual plan: $180 per year
If a person has a family plan, they can share their iFit account with up to four other people. Customers can cancel their subscriptions at any time.
People looking for alternatives to ProForm treadmills might also consider:
- NordicTrack Commercial 2950: NordicTrack is also a member of ProForm’s parent company, so their treadmills have much in common. A high-end model, this includes:
- a 22-inch HD touchscreen
- direct connection to live workouts via iFit
- a 300-lb weight capacity
- speeds of up to 12 mph
- up to a 15% incline
- Belt Drive Indoor Cycling Bike with Heavy 49 LB Flywheel: Stationary bikes can also help people exercise and strengthen their leg muscles without the wear and tear on joints that running may cause. A person can read or watch devices while riding them. With this bike, a person can adjust the seat, handlebars, and resistance. It is also more affordable than most treadmills.
- LT1 Recumbent Cross Trainer: Lower in price than most treadmills but more expensive than typical stationary bikes, cross trainers help with low-impact exercise. Moveable handles also provide a total-body workout, while magnetic resistance helps reduce noise. This cross trainer connects with an app that provides free workouts.
Learn about some of the best home gym equipment options here.
Research has found that runners have a 50% lower risk of death from cardiovascular disease and a 29% reduced risk of dying from all causes than non-runners. Running and jogging can also help with:
- strengthening bones
- building muscle
- supporting weight loss
- promoting mental health
Personal treadmills may make exercise more convenient, helping a person work out more regularly.
However,
- knee pain
- shin splints
- Achilles tendinitis
- plantar fasciitis
Studies also show treadmills are the most common cause of injuries at health and fitness facilities. These injuries stem from:
- tripping
- falling
- overexertion
- landing awkwardly
- twisting when running
- hitting the equipment
- machine malfunctions
People can reduce their risk of injury during exercise by stretching before and after working out. Wearing appropriate clothing, such as running shoes or compression leggings, may also improve the experience.
When using a running machine, increasing the speed and incline gradually may also help prevent injury.
ProForm sells various models of treadmills, from the more compact and economical to larger, pricier models with built-in screens and fans.
A person should consider their living space, budget, and exercise needs and preferences when choosing a treadmill.