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Ritual is a company that offers subscription multivitamins for purchase online. The company claims these vitamins can help people supplement their diet and lifestyle to support their general health.
This article explores Ritual products in more detail. We list how they differ, the price point, and other alternatives.
Males and females often benefit from differing vitamin and mineral types, quantities, and combinations. With this in mind, some companies develop specific formulas of supplements, vitamins, shakes, and health bars. A person should discuss their options with a doctor or healthcare professional who can help them decide, and choose the product they feel works best for them and their needs.
Ritual is a subscription-based company that offers supplements suitable for every stage of life. Products include multivitamins, protein powders, shakes, and probiotics for men, women, and children.
Ritual includes a list of ingredients and their origins under each product description. Additionally, the company states that all its products are vegan, gluten-free, and free from major allergens and artificial colors, flavors, and synthetic fillers.
Ritual differs from other companies in the following ways:
Ingredient transparency: The company provides detailed information on sourcing each ingredient and why it uses specific ingredients and omits others.
Quality: Each product undergoes testing by an independent lab to ensure quality and safety, and the company conducts rigorous in-house product quality checks.
Clinical testing: Researchers have used some of Ritual’s products to investigate the effectiveness of supplements.
Formulation: Ritual states it only offers delayed-release capsules to maximize absorption and make them suitable for sensitive stomachs. Additionally, all of Ritual’s multivitamins utilize its patented beadlet-in-oil technology. This formulation combines oily and dry ingredients in a single capsule, improves bioavailability, and activates when it reaches the intestines or colon.
Subscription: People who sign up for a subscription do not need to worry about running out of vitamins.
Dietary requirements: Most of Ritual’s products are vegan and free from GMO ingredients, synthetic fillers, and synthetic stabilizers.
Ritual offers several different multivitamins on its website.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
To order from Ritual, a person must first choose which multivitamins they wish to purchase. The company may automatically add other products, such as protein shakes, to a person’s order at a discount. A person can remove the extra items at any time before checking out.
Then, a person must create an account or log in to an existing account. Purchasing a multivitamin automatically enters a person into a monthly subscription, which people can cancel anytime for free.
Ritual states that all of its products are third-party tested. The lab that Ritual uses tests the products for heavy metals, microbes, allergens, and other contaminants, and the company itself tests products for purity, strength, and composition.
Ritual states that all of its ingredients are traceable. Most of the multivitamins on its website have some of the following ingredients:
Vitamin A: The National Institutes of Health (NIH) states that vitamin A plays an important role in supporting healthy vision and cell growth. This vitamin can help support the formation and function of the heart, lungs, and kidneys.
Vitamin B12: The NIH states that this vitamin is essential for the function of the central nervous system and red blood cell formation.
Vitamin C: This vitamin can help support wound healing. Additionally, vitamin C helps support immune function and improves a person’s absorption of nonheme iron, which is present in plant-based food.
Vitamin D: This vitamin helps support bone health, reduces inflammation, and supports immune function.
Vitamin E: The NIH states that this vitamin acts as an antioxidant, and research is ongoing to determine whether vitamin E can help delay certain chronic conditions. Additionally, this vitamin can help support the immune function and other metabolic processes.
Omega-3 DHA: This ingredient plays an important role in the formation of the cell structures of the retina, brain, and sperm. Additionally, omega-3 helps support the cardiovascular, pulmonary, immune, and endocrine systems.
Iron: This mineral is important in transporting oxygen from the lungs to the rest of the body. Additionally, iron helps support physical growth, brain development, and the production of some hormones.
An important consideration is that Ritual does not include some vitamins that other companies may have in their multivitamin packs. For example, the Ritual Essential for Women 50+ omits vitamin A, which the National Institute on Aging recommends for those over 50 years of age.
Additionally, some of Ritual’s products do not contain many nutrients, with most products containing 30–60 milligrams (mg) of each nutrient. For example, the recommended Daily Value for magnesium is 420 mg, yet the Essentials for Women 18+ only contains 30 mg per serving.
If a healthcare professional recommends a person take vitamin or mineral supplements, they should confirm that Ritual has the number of vitamins they require.
Additionally, people should not consume more than the tolerable upper limit of vitamins and minerals. For example, vitamin D can cause hypercalcemia, a condition where a person has too much calcium in the blood. This can lead to symptoms such as nausea, vomiting, dehydration, and kidney stones.
It is important to include other dietary supplements and food and beverages when calculating how many vitamins and minerals a person consumes daily.
Each multivitamin costs around $33-$39 for one month’s supply. As Ritual is a subscription service, a person will pay this amount once per month until they cancel or change their deliveries.
Ritual may also offer bundles of vitamins and protein shakes at a discount.
Ritual vitamins are more personalized than many off-the-shelf products, and the company is transparent about where it gets its ingredients from. However, there are several downsides to using this service:
Price: Ritual is more expensive than many other brands.
Lack of personalization: While Ritual offers products targeting specific age groups and life stages, the company’s products are not specifically tailored to the individual, unlike some competitors.
Subscription model: Some people may prefer the freedom to purchase different brands as they wish, instead of locking themselves into a subscription.
Vitamin and mineral content: Some multivitamins do not contain all the vitamins and minerals a person may need. Others may not contain as high amounts of vitamins as other brands.
Other brands that offer personalized vitamins include:
Care/of: This subscription company offers personalized vitamins. A person can take a quiz to determine which vitamin packs the company recommends or choose from different vitamins and minerals on Care/of’s website. Learn more about Care/of vitamins here.
Rootine: This company offers a quiz and an optional home DNA test to personalize a person’s vitamin order.
No, Ritual vitamins are not FDA-approved, as the organization does not approve dietary supplements.
However, Ritual follows current Good Manufacturing Practices (cGMP) as set out by the FDA. CGMPs are FDA-enforced regulations to ensure the safety and accuracy of labeling for food and dietary supplements.
Yes, Ritual vitamins are real. In addition, the company is committed to ingredient transparency, providing information on the source of each ingredient.
Ritual vitamins are unlikely to cause any serious side effects if a person takes them as intended. However, people should not take more than the recommended daily requirement as this can potentially lead to side effects. People should also consult a doctor if they take any other medication.
A 2021 study notes that high doses of magnesium can result in diarrhea, nausea, and abdominal cramping. Additionally, high doses of calcium may lead to gastric reflux and constipation.
The study also notes that taking vitamin supplements with some medication can cause unintentional interactions.
Ritual states that its products are vegan-friendly, third-party tested, free from artificial flavors and synthetic fillers, and contain no GMOs.
The company gives detailed information on sourcing ingredients and follows CGMP guidelines.
However, Ritual’s products may not be a good fit for everyone as Ritual does not include some vitamins and nutrients that other companies may have in their multivitamin packs.
Ritual offers multivitamins that may support general health throughout different life stages. The company’s products are third-party tested, and all ingredients are traceable.
A person should always follow the advice of their healthcare professional when choosing a multivitamin to ensure they are consuming the right amount and type of vitamins and minerals.
Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
