Seattle Sutton’s is a meal delivery company that offers ready-to-eat meals tailored to a person’s ideal daily calorie intake.

Seattle Sutton’s provides three meals per day, with a focus on weight loss. Subscribers can choose between different plans, including vegetarian options.

This article will discuss the Seattle Sutton’s brand, the services and options it offers, and the health benefits and potential drawbacks of their meals.

A registered nurse founded Seattle Sutton’s in 1985, making it one of the oldest meal preparation and delivery services still operating in the United States.

The company says that it hopes to help people lose weight, practice portion control, and enjoy tasty, healthful food. Its founders claim that serving people healthful, preprepared meals can help them learn how to make more nutritious choices.

Seattle Sutton’s states that its meals are for people who want to control their portions and lose weight by consuming fresh and clean meals. The company also says that eating fresh produce may help fight illnesses and aid in the recovery process.

The company states that the foods do not contain any additives or preservatives.

People who find it difficult to prepare their own meals may wish to use this service. Additionally, the company provides access to dieticians for people who have questions or who may need extra support.

Seattle Sutton’s cooks and prepare the meals, so there is no cooking or need to follow a recipe. Instead, people can refrigerate the meals upon arrival and heat them up when they want to eat them.

The meal plan changes weekly, and customers cannot choose individual meals.

Seattle Sutton’s offers three basic meal plans based on a person’s daily calorie goals.

1,200 Calorie Meal Plan Traditional

Seattle Sutton’s recommends this plan for people who have a small or medium build and have an overweight or obese BMI, and people with a small build who are looking to maintain their weight.

Learn how to calculate BMI here.

This plan may also benefit those who are under instruction from a healthcare team to lose weight for an upcoming surgery or to manage a condition such as diabetes, hypertension, kidney disease, and high cholesterol.

A person who chooses this plan receives three portioned meals per day, with an average daily calorie amount of 1,200 calories.

The following is a day of sample meals:

The average daily nutritional value of all three meals in this plan, alongside three 8-ounce (oz) glasses of fat free milk, is:

  • Calories: 1,224
  • Protein: 73 grams (g)
  • Total carbohydrates: 142 g
  • Dietary fiber: 16.8 g
  • Sugar: 41 g
  • Added sugar: 13 g
  • Total fat: 42 g
  • Saturated fat: 12.7 g
  • Trans fat: 0 g
  • Cholesterol: 164 milligrams (mg)
  • Sodium: 1,500 mg
  • Potassium: 2,356 mg
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1,500 Calorie Plan Vegetarian

Seattle Sutton’s recommends this meal plan for people of a larger build who are looking to meet their training and fitness goals, or people with a smaller build who have a less active lifestyle and wish to maintain or manage their weight.

The company also recommends this plan for people with conditions such as congestive heart failure, heart disease, arthritis, gout, and menopause.

A person who chooses this plan receives three portioned meals per day, with an average daily calorie amount of 1,500 calories.

The following is a day of sample meals:

The average daily nutritional value of all three meals in this plan, alongside three 8-ounce (oz) glasses of fat free milk, is:

  • Calories: 1,500
  • Protein: 79 g
  • Total carbohydrates: 187 g
  • Dietary fiber: 21 g
  • Sugar: 52 g
  • Added sugar: 17 g
  • Total fat: 49 g
  • Saturated fat: 14.5 g
  • Trans fat: 0 g
  • Cholesterol: 123 mg
  • Sodium: 1,912 mg
  • Potassium: 3,013 mg
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2,000 Calorie Plan Traditional

Seattle Sutton’s recommends this meal plan for taller people with a larger build who are looking to maintain or manage their weight, or for people who are recovering from an illness or recent hospital stay.

The company also states that this meal plan can help manage the same chronic conditions as the other two plans.

A person who chooses this plan receives three portioned meals per day, with an average daily calorie amount of 2,000 calories.

The following is a day of sample meals:

  • Breakfast: apple Dutch baby
  • Lunch: Lou’s Bleu Burger
  • Dinner: turkey pot roast dinner

The average daily nutritional value of all three meals in this plan, alongside three 8-ounce (oz) glasses of low fat milk, is:

  • Calories: 1,935
  • Protein: 107 g
  • Total carbohydrates: 217 g
  • Dietary fiber: 28 g
  • Sugar: 60 g
  • Added sugar: 21 g
  • Total fat: 68 g
  • Saturated fat: 23 g
  • Trans fat: 0 g
  • Cholesterol: 270 mg
  • Sodium: 2,310 mg
  • Potassium: 3,362 mg
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The following table describes the cost of the different meal plans that Seattle Sutton offers.

1,200 Calorie Plan Traditionalfrom $7.76 per serving
1,500 Calorie Plan Vegetarianfrom $8.23 per serving
2,000 Calorie Plan Traditionalfrom $9.19 per serving

People can choose to purchase food for weekends, weekdays, or the full week.

The specific price a person pays depends on their zip code. The following table provides an example of the pricing.

Weekends (9 meals)Weekdays (12 meals)Full Week (21 meals)
1,200 Calorie Plan Traditional$79$109$163
1,500 Calorie Plan Vegetarian$84$114$173
2,000 Calorie Plan Traditional$91$124$193

Users can cancel or pause their meal delivery anytime, and they do not have to sign a contract. They can also skip weeks if they so choose.

Some benefits of Seattle Sutton’s delivery service include the following:

  • Users can get all their meals for a week in one delivery, which may reduce their grocery bill, meal preparation time, and other causes of meal-related stress.
  • Reviewers generally say that the food is flavorful and filling.
  • The menu changes each week, offering a wide variety of meals.
  • Seattle Sutton’s states that they follow guidelines for a heart-healthy diet and include nutritional information on each meal.

Some drawbacks of Seattle Sutton’s delivery service include the following:

  • Users cannot preselect specific meals. This makes it impossible for people who follow certain limited-ingredient diets to get meals they can eat. Also, Seattle Sutton’s does not offer many paleo or gluten-free options.
  • The service provides a full day’s worth of calories. People who add snacks, seasonings, or sides to the meal may eat more calories than their diet plan recommends.
  • Users cannot list ingredient preferences or restrictions. Because of this, the service may not be appropriate for people with certain medical conditions or dietary needs.
  • Each meal is individually packaged, which makes them more convenient to eat. However, this also produces more waste, and the company does not provide any information about sustainability.

Seattle Sutton has accreditation with the Better Business Bureau, with the organization giving the company an A+ grade. There is one review on this website, which gives the company 5 out of 5 stars.

The reviewer states that they are pleased with the variety of the company’s food, noting they rarely receive duplicates. The reviewer also says that the produce arrives in good condition. However, they do not make any specific references to taste.

Reviews that the company hosts on its website praise the food for being fresh and local. Several reviewers mention that the meals are pre-portioned and may help people who want to manage their weight while eating on a budget.

Seattle Sutton’s focus is primarily on weight loss. Its meals may support better portion control and help a person steadily lose weight without worrying about counting calories or following a specific diet plan.

However, the plans only offer up to 2,000 calories per day at most, and the lowest calorie plans offer only 1,200 calories per day. This is far below the average daily calorie need for both men and women, which means that this diet may be hard to follow in the long term.

Learn about the symptoms of not eating enough here.

This also means that many people may be unable to meet their daily calorie needs with Seattle Sutton’s meals alone.

Learn about other ways to lose weight safely here.

For people with a history of eating disorders or certain eating disorder risk factors, this focus on calorie restriction may trigger eating disorder symptoms.

Seattle Sutton’s says that its meals are calorie and portion controlled and can work for various dietary needs. The meals are free from trans fats, high fructose corn syrup, and antibiotics.

However, the company does not list the nutritional facts for each meal on the weekly menu. It also does not list individual ingredients, though the company does include this information on each meal package.

As with all meal delivery services, there is a risk that the meals may not arrive fresh, particularly in high heat or when there are shipping delays.

The Centers for Disease Control and Prevention (CDC) recommend making sure that the food is insulated and cold when it arrives. Do not eat the food if it arrives above 40ºF (4.5ºC).

Here we answer some common questions about this service.

Can I freeze Seattle Sutton’s meals?

Seattle Sutton’s offers fresh meals with fruits and vegetables and does not freeze-dry its ingredients.

The company states that people can freeze their items in the containers the food arrives in.

How do I cancel Seattle Sutton’s?

Customers can contact Seattle Sutton’s toll-free number or their local facility to cancel their order. They can do so by Friday at 10 a.m. to update their order for the coming week.

How much does Seattle Sutton’s cost?

The meal plans start from $7.76 per serving. There may be additional shipping costs depending on the area a person resides in.

Seattle Sutton’s meals are good options for vegetarians, people who are not picky eaters, those who do not have dietary restrictions, and those who want to learn to eat more healthful food.

People who follow the plan and who do not add food may lose weight while still eating foods that they enjoy.

As with all diets, people should discuss their weight loss plans with a doctor or dietitian if they need to lose a significant amount of weight for their health.