What to know about Silver Cuisine

Share on Pinterest

The company has a variety of diet choices to help fit people’s diverse needs and lifestyles.

This article reviews everything a person needs to know when considering Silver Cuisine.

Silver Cuisine is a meal delivery service catering to people who are 50 years of age or older.

Its plan offers several specialized meals to help fit people’s dietary restrictions and needs, including these options:

• heart-healthy
• low sodium
• diabetes-friendly
• gluten-free

The company offers over 150 meals to subscribers on a rotating basis. A person can cancel their subscription at any time, and there is no minimum number of meals they need to purchase.

BistroMD is the parent company of Silver Cuisine. It offers a similar service targeted at people who want to reach a moderate body weight.

How does it work?

Silver Cuisine claims that its service takes the work out of preparing meals that promote weight loss and healthy living and that it helps with specific health conditions.

The company does not provide structured meal plan packages. Instead, it offers one large menu with different meals that cater to different dietary needs. Customers can choose their own meals from this.

To get started, a person can visit the Silver Cuisine website and click on “All Meals.”

From there, they can browse menu items and filter the meal results based on what they are interested in. Some filter options include breakfast, lunch, dinner, snacks, and specialty diets.

The person can then select any of the meals they want to receive in their order. The company will ship the meals directly to the person.

Unlike some meal delivery services, Silver Cuisine allows people to order as many or as few meals as they want each week.

Meal details

Meals from Silver Cuisine are frozen. The company transports them in coolers filled with dry ice to ensure they stay frozen in transit.

Silver Cuisine recommends customers place meals in the freezer immediately and then reheat in the microwave before consumption. The meals can keep in the freezer for up to 1 year.

Reviews

The company has mixed reviews on Trustpilot. There are many reports of the meals being tasteless, while others praise the quality and taste of the food.

Purported health benefits

Silver Cuisine provides premade, frozen meals and snacks designed for older individuals.

The company claims that its service helps reduce the hassle of meal planning, shopping, and cooking and provides healthy, well-balanced meals.

Silver Cuisine says it can support people with specific diets, including:

• diabetes-friendly
• low sodium
• heart-healthy
• gluten-free
• vegetarian
• menopause-friendly
• dairy-free
• Mediterranean
• low carbohydrate

Silver Cuisine does not provide packaged meal plans for customers to choose from. Instead, it offers a general menu with many different meals that cater to different dietary needs.

Below are the different meal categories that people can find.

Please note that the writer of this article has not tried any of these meals. All information presented is purely research-based and correct at the time of publication.

Diabetic

Meals in Silver Cuisine diabetes-friendly program offer 25 grams (g) or fewer of net carbs to help a person maintain healthy blood sugar levels.

In a recent study, researchers found that a low carb or ketogenic diet can be effective for people with type 2 diabetes or obesity. The researchers also state that a diet plan should be tailored to a person’s individual needs.

However, they also note that similar diets for people living with type 1 diabetes are still controversial and that long-term effects of these diets are unknown.

Low sodium and heart-healthy

The lower sodium meals available with Silver Cuisine contain fewer than 600 milligrams (mg) of sodium and certain sodium-containing ingredients. For example, the company says that it reduces the amount of soy sauce in its low sodium meals.

According to the American Heart Association (AHA), a person should not consume more than 2,300 mg of sodium per day.

The 600 mg of sodium in one Silver Cuisine meal is well within the AHA recommended levels. If someone eats only three of these meals per day, their sodium intake would be 1,800 mg.

The AHA states that even cutting 1,000 mg of sodium from the diet can help improve a person’s heart health and blood pressure.

Gluten-free

People with gluten intolerance or sensitivity can choose gluten-free meals from Silver Cuisine. It offers over 90 meals that do not contain gluten.

The authors of a recent review of studies observe that a gluten-free diet may be helpful for people with specific immune-mediated conditions that cause a reaction to gluten.

However, they found no convincing evidence to suggest that a gluten-free diet helps with other conditions. Moreover, they note that a gluten-free diet for nonspecific conditions may be harmful.

Therefore, a person should consult a doctor before adopting a strict gluten-free diet, to make sure that it is healthy and safe for them.

Vegetarian

The vegetarian meals available with Silver Cuisine consist primarily of plant-based foods. A person can also choose options with eggs, cheese, or seafood.

The company states that a vegetarian diet is good for weight loss and for promoting other health goals.

A 2018 review of studies found that healthy vegetarian diets can support cardiovascular health.

The researchers recommend that people focus their diet on high-quality fruits, vegetables, whole grains, and nuts to achieve optimal cardiovascular health.

Menopause-friendly

Some Silver Cuisine meals are tailored to the unique needs of people going through menopause.

The company claims that these meals offer controlled amounts of healthy carbohydrates while increasing the amount of lean protein a person eats. It also states that this helps with hormone control.

Some research suggests that eating more protein can help individuals who are going through menopause maintain bone strength and muscle mass. These concerns are related to the lowered levels of estrogen that people experience during menopause.

It is possible that following a controlled diet with Silver Cuisine could help support people going through menopause. However, the company does not make any specific claims about how its meals can help in this area.

Dairy-free

These options provide people with meals that do not contain dairy products, and Silver Cuisine claims that these meals provide all the macronutrients a person will need.

However, a 2016 review suggests that dairy-free diets may not be necessary for most people, including people with lactose intolerance.

The authors of the review note that even people with lactose intolerance can tolerate some hard cheeses, as well as yogurt. They also found that consuming up to 3 servings of low fat dairy is beneficial for bone health and will not harm most people.

Mediterranean

According to the Silver Cuisine website, the company’s version of the Mediterranean diet focuses on providing a large number of legumes, fruits, whole grains, dairy, vegetables, and fish.

It also claims to limit the amount of added sugar, red meats, white rice, pasta, and potatoes in these meals.

A 2019 review found that evidence supports the use of the Mediterranean diet for health conditions such as obesity, cardiovascular disease, and type 2 diabetes.

The researchers behind the review state that following a Mediterranean diet can help reduce a person’s risk of death associated with these conditions, as well as help prevent them from developing in the first place.

Low carb

Much like the diabetes-friendly eating plan, the low carb plan consists of meals that provide no more than 25 g of net carbohydrates per meal.

These meals appear to be similar to those in the diabetes-friendly plan.

Silver Cuisine meals are available to purchase online.

People interested in Silver Cuisine may wish to consider the potential benefits and drawbacks of the service.

Below, we list some potential pros and cons of using Silver Cuisine. A person should keep in mind that pros and cons are sometimes specific to individuals and may not apply to everyone.

Pros

Some potential pros include the following:

• The plan offers several specialty meals that are suitable for several diets.
• A person can order at any time, with no minimum purchase limit.
• The plan offers breakfast, lunch, dinner, and snack options.
• The plan offers discounts on different meals.
• Each meal is sold independently.
• It is easy to find the price, ingredient list, nutritional facts, and specialty diet information for each menu item.

Cons

Some potential cons include the following:

• The meals and snacks can be expensive, ranging from around $5 to $20.
• Everything is separate, with no combination deals or planned weekly menus.
• Some people may find choosing meals online overwhelming.
• Silver Cuisine only makes vague health claims about each meal type, rather than specific health claims based on science. For this reason, it can be hard to determine whether or not each meal will benefit people in the way the company suggests.

Silver Cuisine offers around 150 different menu items, including breakfast, lunch, dinner, and snacks. It has a range of options available for all meal categories.

Nutrition

The company claims that all recipes are doctor-designed and guarantee nutrition.

It also states that, on average, meals contain 20–25% calories from healthy fats, 30–35% from complex carbohydrates, and 40–45% from lean protein sources.

Silver Cuisine has a variety of breakfast, lunch, dinner, and snack options, as we show below.

Silver Cuisine meals have individual pricing ranging from around $6 to $20. The cost of snacks also varies and ranges between around $11 and $20.

Individuals can order as many or as few items as they choose. Also, if they refer a friend, they can receive $25 off their next order.

For those who spend $99 or more, shipping is free of charge. If a person spends less than this, however, they will need to pay $19.95 for shipping.

The company offers a refund if a person receives any incorrect items. However, it does not accept returns or offer delivery cancellations.

There are several alternative meal delivery services for people to choose from. Below are some popular options that a person may want to consider instead of Silver Cuisine.

Nutrisystem

Nutrisystem, a home meal delivery service, offers three standard plans:

• Basic Plan
• Uniquely Yours
• Uniquely Yours Ultimate

It also offers several specialty meal plans focused on particular dietary preferences, such as meals for vegetarians and people with diabetes.

Customers can also use the Nutrisystem app and receive coaching.

BistroMD

BistroMD is the parent company of Silver Cuisine, delivering meals that it claims healthcare professionals have helped develop.

The primary goal of BistroMD is to provide dietary plans that help people reach a moderate body weight. Unlike Silver Cuisine, the system is not specialized for older adults.

Silver Cuisine delivers premade meals. It does not offer a subscription service, which means that a person can choose to order as many or as few meals as they want.

Individuals can get all three main meals of the day, as well as snacks, from Silver Cuisine.

The meals may also suit one or more specialty diets. A person with special dietary needs should consult a healthcare professional before starting a new diet regimen with Silver Cuisine.

The costs can add up quickly with a la carte pricing, but the service can help save time and energy people usually spend meal shopping, prepping, and cooking.