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Adjustable pillows can help support the neck and shoulders of individuals who sleep in various positions. Online retailers, such as Sleepgram, offer pillows and other bedding products for purchase.

This article discusses the Sleepgram company, what to look for when buying a pillow, the Sleepgram Pillow, and how pillows might affect health.

Sleepgram began trading in 2016. The company states that its mission is to make sleep a happier experience for everyone.

The company’s headquarters are in Los Angeles. They offer delivery throughout the United States, including Puerto Rico, and also ship to customers in Canada.

At the time of publishing, Sleepgram has an average customer rating of 3.4 out of 5 stars on Trustpilot.

Positive reviews state that Sleepgram’s products are comfortable and of good quality. Customers also mention that they do not experience as much neck and shoulder pain after sleeping with the brand’s pillows.

However, individuals leaving negative reviews state that the company’s customer service team is unhelpful. Others say they experienced problems with receiving refunds and canceling orders.

Additionally, Sleepgram does not have accreditation with the Better Business Bureau (BBB). The BBB currently gives this company an F grade.

Sleepgram has an average customer rating of 1 out of 5 stars on the BBB, with reviewers stating they encountered unexpected charges after ordering. The company closed 129 complaints in the last year.

Some factors a person may wish to consider when shopping for a pillow include:

  • Sleep position: A person may consider their sleeping position before making a pillow purchase:
  • Fill material: Different fill materials have different features. For example, down pillows are very soft, while memory foam pillows are firmer and give more support.
  • Outer materials: A person may also wish to consider the outer fabric or cover of the pillow. Some materials, such as cotton, are easier to clean than others.
  • Sustainability: Some manufacturers offer pillows containing material that does not become flat or misshapen. Other pillows may have a shorter lifespan.
  • Eco-friendly certifications: Some pillows may have certifications, including CertiPur-US, Global Organic Textile Standard, and Greenguard. These certifications can inform individuals whether products are safe and eco-friendly.
  • Return policies: A person may wish to review a company’s returns or trial period policies before purchasing so they can trial various pillows to assess their suitability.

Learn more about how to choose a pillow here.

Please note, the writer has not tested these products. All information is research-based.

The Sleepgram Pillow is available in standard or king sizes.

This product consists of three pillows in one. Individuals can unzip the outer cover and find two pillows inside: one firm and the other soft.

The outer cover forms the third pillow. People can choose which of the inner two pillows is the most comfortable or use both at once.

The company states this 3-in-1 design means the Sleepgram pillow is suitable for anyone, no matter their sleeping position. A person can adjust the firmness and the height to meet their needs.

The outer pillow contains 100% cotton, which individuals can machine wash. The inner pillows have a polyester microfiber fill and a polyester fabric lining.

Other features of this product include:

  • materials that help eliminate dust mites
  • cooling fibers that reduce overheating during sleep
  • a cover with anti-allergy and anti-bacterial technologies
  • 100-night risk-free trial and a lifetime warranty

The company also states that they will replace any pillows that are no longer usable.

Sleepgram sells other bedding products, including:

  • Cotton pillowcase: Sleepgram’s washer-friendly, 100% sateen cotton pillowcase has a 300-thread count. This product is available in both standard and king size.
  • Bamboo sheets: These 100% bamboo sheets are eco-friendly and washer-friendly. However, a person cannot tumble-dry or bleach them. Sleepgram’s bamboo sheets are available in sizes from twin to California king.
  • Silk pillowcase: Sleepgram’s silk pillowcase is available in standard and king size. The company states that this product can help reduce the appearance of wrinkles.
  • Comforter: This comforter features a thermoregulating siliconized microfiber filling that keeps individuals cool in the summer and warm in the winter. This product is available in sizes ranging from twin to California king.
  • Contour knee pillow: Sleepgram’s cooling contour pillow is washer-friendly and can provide extra knee support for back and side sleepers. This product is only available in one size.
  • Supima cotton duvet cover: This duvet cover has a 400-thread count. It is available in various colors and size options, from twin to California king.
  • Weighted blanket: Sleepgram’s weighted blanket is available in 15- or 20-pound weight options. The product features two sides: a bamboo side for warmer weather and a mink side for cooler weather.

There are several adjustable pillows available to purchase online, including:

  • Morphiis Customizable Pillow: Offers six different height and firmness options and has microfiber fill and a 100% cotton cover.
  • Coop Home Goods Original Pillow: Allows people to add or remove fill material to suit their needs. The case contains polyester and bamboo-derived viscose rayon.
  • The Pancake Pillow: Comes with six interior pillows that individuals can remove. The Pancake Pillow has a 100% cotton pillowcase and a down alternative microfiber fill.

The Better Sleep Council (BSC) recommends that people replace their pillows every 2.8 years. Supportive pillows can promote healthy spine alignment.

The BSC also states that pillows can help control body temperature as people sleep and prevent moisture build-up between the pillow and the face.

A 2020 study suggests that pillow comfort and support play an important role in the quality of sleep. Participants in this study reported less head and neck fatigue and less shoulder pain after sleeping with a supportive pillow.

The National Sleep Foundation recommends the following tips for better quality sleep:

  • sleeping and waking at the same time every day, including on weekends
  • keeping the bedroom cool, quiet, and dark
  • finishing meals 2–3 hours before going to bed
  • limiting caffeine during the afternoon
  • exercising regularly during the day
  • avoiding alcohol and nicotine, especially close to bedtime

If a person regularly experiences pain after sleeping or wakes up feeling unrested, they may wish to consider changing their pillow height and firmness.

However, if an individual continues to experience pain after changing their pillow, they may wish to see a healthcare professional. A doctor can investigate any underlying conditions, offer advice, and recommend any necessary treatment.

The Sleepgram pillow features three pillows in one, allowing individuals to adjust the height and firmness to their own personal preference.

Supportive pillows can contribute to a better quality of sleep by promoting spinal alignment and reducing neck and shoulder pain.

However, people may wish to see a doctor if they continue experiencing poor sleep after changing their pillow.