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Some people prefer to sleep on a soft mattress. Choosing the softest mattress may provide comfort that supports good quality sleep. However, soft mattresses may not offer enough spinal support for those who sleep on their backs or stomachs.
This article looks at some of the softest mattresses available and why choosing a good quality mattress is important for sleep.
Getting the right amount of good quality sleep each day is essential for a person’s health and well-being.
The Centers for Disease Control and Prevention (CDC) recommend that adults aim for the following amount of sleep per night:
- 18-60 years: 7 hours
- 61-64 years: 7–9 hours
- 65 years and older: 7–8 hours
A person should consider the following to help ensure they get a good night’s sleep:
- going to bed a the same time each night to maintain consistency
- ensuring the bedroom is dark, quiet, and at a comfortable temperature
- avoiding large meals before going to bed
- avoiding caffeine and alcohol before going to bed
- getting regular exercise during the day
Another factor that can help a person get a good night’s sleep is the quality of their mattress. According to the International Chiropractors Association (ICA), a good quality mattress can benefit a person’s health.
When selecting a mattress, consider the following:
Research into the benefits or risks of sleeping on a soft mattress is limited. One review found that a self-adjusted medium-firm mattress may provide optimal sleep comfort and spinal alignment.
However, individual preferences and health needs may play a role in whether a soft mattress is beneficial to sleep quality. Research and testing different mattresses can help a person decide whether a soft mattress will suit them.
Below, you can find seven options for soft mattresses.
Please note that the statements below are research-based. No one at Medical News Today, including the writer, has tried these products.
This innerspring mattress features active wire support that runs down the center of the mattress. This design helps with spine alignment.
The Euro pillow top offers contouring and cushioning. This supports the shoulders, back, and hips, helping to relieve pressure at these points.
The Saatva’s coils allow airflow, helping regulate sleeping temperature. The model also has strong edge support to make it easy to get in and out of bed.
Saatva offers a 180-night home trial, free white glove delivery, and a 15-year warranty.
The Casper Original mattress offers three zones of targeted support and has a perforated breathable foam layer to help increase airflow.
The design’s trademark Zoned Support means that there is softer foam around the shoulders, offering upper body relief. The firmer foam beneath the hips, waist, and lower back helps to keep the spine aligned.
This mattress is CertiPUR-US certified and designed to adapt to different sleeping positions and body types.
Winkbed offers a soft version of their original mattress that makes use of hybrid technology. The coil layers help increase airflow. The gel in the memory foam helps to reduce sleeping temperatures.
The company offer a 120-day sleep trial with free returns and a lifetime warranty, with an ‘Any Reason’ option, allowing you to exchange the mattress after the trial ends for 50% of the price.
Layla Memory Foam
This CertiPUR-US certified mattress is flippable, offering both a soft side and firm side.
The soft side features 3 in of copper-gel memory foam. Above this is a cooling cover designed to help regulate sleeping temperatures.
The manufacturer states that the copper inside this mattress has antimicrobial qualities. This forms a barrier that fights odor-causing bacteria, allowing your mattress to remain fresh for longer.
Layla offers a 120-day trial period.
This mattress consists of 4 layers of foam and totals 14 inches (in) in height. The top ‘comfort’ layer is 3 in of memory foam that allows a person to sink in for pressure relief.
This mattress may suit side sleepers and those who move a lot during the night.
The AS5 is all-foam and made using Amerisleep’s trademark plant-based Bio-Pur materials, which may help regulate temperature. The manufacturer states that the product’s open-cell design allows more air to escape the mattress than traditional foam.
The Bio-Pur materials are CertiPUR-US certified, meaning they do not contain ozone depleters or harmful chemicals.
This all-foam mattress consists of two layers. The manufacturer states that their ClimateComfort layer helps prevent sudden changes in temperature that may disrupt sleep.
The second layer consists of 6 in of Firm Core Support polyurethane foam. This foam softens beneath pressure points while still supporting the body.
The mattress also features a stain-resistant cover and is Oeko-Tex Standard 100 Certified, meaning it does not contain any harmful chemicals or volatile organic compounds.
The company offers free shipping as well as a 101-night sleep trial period and a lifetime warranty.
This mattress features a comfort layer of memory foam. The manufacturer states that the memory foam contours to your body to prevent and relieve back, hip, and shoulder pressure.
There is also a high-density polyfoam base offering plenty of support and prevents sinking. Designed to absorb and isolate any motion, this mattress helps couples avoid sleep disruptions.
Leesa offers a 100-night sleep trial and a 10-year warranty with each mattress. It is also CertiPUR-US certified.
Every person has individual needs and preferences. Choosing the right mattress may take some time. Fortunately, many of the above brands offer trial periods, allowing people to test a product before committing to it long term.
Soft mattresses may not offer enough spinal support for back and stomach sleepers. If a person has issues sleeping or experiences back pain that will not go away, they should speak to a doctor.