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Splendid Spoon offers a plant-based meal delivery service for people who follow vegan or gluten-free diets. Customers can choose from three meal plans and a variety of menus.

This article looks at how Splendid Spoon works and the menu options it offers. It also explores the health benefits and identifies groups of people who may find the service useful.

Learn more about the best meal kit delivery services of 2022.

Splendid Spoon is a plant-based meal delivery service that started in 2013. It delivers ready-to-eat smoothies, soups, and grain bowls.

The meals are reportedly low in sugar and sodium and are suitable for vegan and gluten-free diets.

Learn more about a vegan diet.

How does it work?

Splendid Spoon offers flexibility with meal plans. For example, some people may only want its breakfast program, opting out of dinner and lunch options.

Customers can choose their preferred meal plan from the following options:

  • breakfast
  • breakfast, lunch, and one-day reset
  • breakfast, lunch, dinner, and one-day reset

According to the company website, the one-day reset involves eating only soups on a specific day. Some people may consider resetting their eating habits if they have eaten heavy calorie-dense meals for a few days before.

They also have the option to customize their meal plans, and there are over 50 meals to choose from.

Please note, the writer has not tried this product. All information is research-based.

Splendid Spoon is available for purchase online.

Splendid Spoon does not currently have accreditation with the Better Business Bureau (BBB). It has an “A” grade with the BBB, but there are no customer reviews on the review platform.

Splendid Spoon has many negative critiques on Trustpilot. Reviewers mentioned that they found chunks in their smoothies and described the food as tasteless and bland. Others stated that the service was expensive and that it may be difficult to cancel subscriptions.

However, those who left positive reviews reported that the soups and smoothies were flavorsome and found the subscriptions easy to reactivate. Some also praised the customer service team, as they responded quickly to complaints and offered credit if there were shipping delays or damage to packages.

Splendid Spoon may suit individuals who wish to have nutritious meals but do not have the time to source and cook fresh ingredients. The meals are plant-based, dairy, gluten, and soy free and contain no genetically modified organisms (GMOs).

Additionally, the meals contain amounts of low sodium — this may benefit those who follow a low salt diet.

However, Splendid Spoon can be expensive for some individuals, so those on a tighter budget may prefer to choose another service.

Before ordering from this service, a person may consider the following advantages and disadvantages.


  • This service may be suitable for those who do not have the time to prepare and cook meals.
  • Splendid Spoon offers a variety of meals and smoothies.
  • The service offers rotating weekly menus.
  • The meals are vegan, non-GMO, and gluten and soy-free.


  • Splendid Spoon is more expensive than some of its competitors.
  • The service may be more expensive than purchasing ingredients from a grocery store.
  • Some reviewers state that it may be difficult to cancel subscriptions.
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Splendid Spoon offers smoothies, bowls, and soups. Each meal page provides full nutritional information and ingredients.

The following is a selection from their menu:


Soup and grain bowls

  • Cuban black bean bowl
  • Green goddess quinoa bowl
  • coconut curry rice bowl


  • creamy butternut squash noodles
  • kale pesto noodles
  • tangy ginger noodles

Reset day soups

  • pumpkin pear bisque
  • cauliflower potato chowder
  • parsnip apple puree

Splendid Spoon’s meals are rich in fruits and vegetables and have plenty of nutritional benefits, such as lots of fiber and vitamins.

Below we look at the benefits in more detail.

Plant-based diet benefits

Including more plant-based foods can help someone stay healthy.

A vegan diet is rich in antioxidant vitamins and fiber. According to a 2020 review, it may positively influence the gut microbiome.

According to a 2019 review, a person who follows a plant-based diet may consume higher amounts of fiber and other nutrients. This nutritious approach to eating may help treat obesity and type 2 diabetes.

A 2018 study looked at the anti-inflammatory effects of vegan diets in individuals with coronary artery disease. Compared with the American Heart Association’s (AHA) recommended diet, a vegan diet resulted in a 32% reduction of inflammatory markers.

However, people on a strict plant-based diet need to ensure they get essential nutrients such as vitamin B12, vitamin D, zinc, iodine, iron, and omega-3 fatty acids. They may need to take a supplement and include fortified foods in their diet.


Splendid Spoon offer meals suitable for people on a gluten-free diet.

Those who have celiac disease may have to check that the food is safe for their condition, as some manufacturers may add gluten to meals during production.

Nonceliac gluten sensitivity can cause symptoms, such as gas, bloating, and diarrhea, according to Harvard Health. People who have digestive complaints may find that following a gluten-free diet can help relieve symptoms. The meal options at Splendid Spoon may be suitable for someone on a vegan diet who wishes to try a gluten-free approach.

Weight loss

Splendid Spoon does not make any weight-loss claims. However, it states that customers may lose weight on a breakfast, lunch, and one-day reset plan.

Eating soups for the day creates a calorie deficit but does not provide all the essential nutrients a person may need. This may not lead to weight loss either.

However, caloric restriction over time does cause weight loss, but people need to make sure that their meals are providing them with all the required nutrients.

The Centers for Disease Control and Prevention (CDC) advise that successful weight loss involves losing 1–2 pounds per week through a combination of nutritious eating and physical activity.

Blood pressure

Splendid Spoon may benefit people who have high blood pressure, or hypertension.

A 2017 review suggested that eating a mostly or exclusively plant-based diet helps prevent and treat hypertension.

One article affirms that keeping a balanced level between sodium and potassium can help regulate the physiological processes that maintain blood pressure.

The body usually needs more potassium than salt, and fruits and vegetables are suitable sources of potassium. A person with high blood pressure may benefit from the plant-based and low sodium meals that Splendid Spoon offers.

Several brands on the market also offer preprepared plant-based meal delivery services.

The following table compares Splendid Spoon with some of these brands:

Splendid SpoonPurple CarrotVeestroSprinlyDaily Harvest
Price from $7.50 per servingfrom $4.39 per mealfrom $11.03 per meal from $109 per weekfrom $5.99 per item
Shipping freefreefree shipping on subscription plans, $9.99 on all one-time orders
Products• smoothies
• cold-pressed juices
• grain bowls
• noodle bowls
• hearty soups
• light soups
• wellness shots
• breakfast meal kits
• lunch meal kits
• dinner meal kits
• prepared meals
• some pantry items
• entrées
• breakfast
• main meals
main meals • smoothies
• harvest bowls
• harvest bakes
• flatbreads
• soups
• forager bowls
• scoops
• bites
• lattes
• Mylk
Cancellations cutoff times during the weekcutoff times during the week any time any time 8 weeks in advance of next order
Diets• plant-based
• gluten-free
• plant-based
• gluten-free
• plant-based
• weight loss
• plant-based
• gluten-free

A person can learn more about these brands below:

However, if a person buys groceries from a store, the total cost may be less than what they would spend from a meal delivery service company.

Additionally, if a person batch cooks nutritious meals in advance and then freezes them, they can save money and reduce food waste.

Customers choose a plan and customize their meals. Plans include a choice of:

  • Breakfast: Consists of 5 smoothies weekly for around $83.
  • Breakfast, lunch, and reset: Consists of 5 smoothies, 5 bowls, and one full-day reset for around $147.
  • Breakfast, lunch, dinner, and reset: Consists of 5 smoothies, 5 bowls, 5 noodle bowls, and one full-day reset for around $227.

They then choose how often they wish to receive their meals — either weekly, every other week, or monthly.

Customers can also list any allergies and foods they wish to avoid in the relevant section before checking out.

Signing up

To sign up, people need to enter their email, shipping, and delivery address. They must also select a delivery day preference.

Shipping and delivery

Shipping is free to both domestic and business residences in 48 states via FedEx, Ontrac, CDL, and AxleHire.

The company delivers on Wednesdays and Fridays.

Cancellations and amendments

Splendid Spoon has cutoff days for subscription cancellations and amendments. The cutoff is 4 p.m. on the Thursday before a person’s Wednesday order or 4 p.m. on the Sunday before their Friday order.

The company cannot cancel, refund, or process changes to orders after these cutoff times.

Below we answer some common questions about this service.

Is Splendid Spoon organic?

Splendid Spoon states that, while it does use “Dirty Dozen” food, it sources all of this produce organically. The Dirty Dozen is a list of fruit and vegetables most likely to contain pesticide and pesticide residue.

Where does Splendid Spoon source its food from?

Splendid Spoon claims to source most of its food organically from sustainable sources.

Can you cancel Splendid Spoon at any time?

People can cancel their subscription by 4 p.m. on the Thursday before their Wednesday delivery or the Sunday before their Friday delivery.

Splendid Spoon may offer a convenient way for someone to eat plant-based meals as often as they want. The service is suitable for people eating a vegan or gluten-free diet. However, individuals who have celiac disease should check with the company that the meals are suitable before ordering.

Menu options include smoothies, bowls, and noodles. Customers can also add a reset day where they eat only soup. The flexibility of Splendid Spoon means that a person can try eating plant-based for some meals only.

The meals may provide a nutritious eating alternative if people with heart disease, high blood pressure, or diabetes do not have the time to cook.