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Suspension trainers are a common piece of equipment that people can find in most gyms. They are useful for muscle-developing exercises.

Due to their relatively small size and portability, people may also be able to use suspension trainers to work out at home.

This article explores what suspension trainers do and their benefits and risks. It also lists some suspension trainer products that people may wish to consider trying.

A suspension trainer is a workout device consisting of straps and rings or handles. It helps a person build up muscle and carry out body weight training.

Suspension trainers can be a good option for exercising at home, as these products are typically readily available to purchase and easy to transport.

The straps are adjustable, so a person can customize them to suit their height and preferred types of exercises.

The suspension trainer usually attaches to a fixed point, often above the user’s head. A person then uses the trainer to perform a variety of exercises. Some examples are:

  • incline pressups
  • tricep dips
  • ab roll-outs
  • planks
  • pullups
  • squats
  • lunges

A few potential benefits of suspension trainers are:

  • They are easy to transport, and most brands provide a travel bag.
  • A person can do a range of exercises that focus on different muscle groups with one piece of equipment.
  • They are easy to adjust.
  • They do not require much storage space.

A 2016 study concludes that the regular use of suspension trainers improves muscle fitness and reduces the risk of some major cardiovascular diseases.

The authors of a 2018 study involving 30 older women concluded that suspension training boosts markers of health and improves handgrip strength.

Suspension trainers also have some potential disadvantages. These include:

  • They are not necessarily suitable for people new to exercise.
  • A person must already have some strength to benefit from the trainer.
  • Incorrect use could put a person at risk of injury.
  • Some of these products are quite costly.

However, no research suggests that suspension training has any negative effects on a person’s health.

Many companies make and sell suspension trainers. We have listed a few examples below:

Please note that the writer of this article has not tried these products. All information is purely research-based.

TRX All-in-One Suspension Training System

TRX claim that this product is their bestseller and is ideal for people at all levels of fitness, including beginners.

People can use the TRX All-in-One Suspension Training System to work out both indoors and outdoors.

The product includes:

  • training strap
  • suspension anchor
  • integrated handles and foot cradles
  • door anchor
  • 35-page workout guide
  • mesh travel pouch

The strap is made from nylon and is available in just one color combination: yellow and black.

The TRX All-in-One Suspension Training System is available to purchase online.

Lifeline Jungle Gym XT

Lifeline state that the Jungle Gym XT is very portable. It comes in a split anchor design, allowing the user to change the width of the system quickly to perform an increased number of exercises.

This model has an adjustable buckle, so a person can also change the strap length quickly and easily.

The Lifeline Jungle Gym XT includes:

  • two door anchors
  • instructional DVD
  • workout poster

The ergonomic, nonslip handles are made from plastic, so they are easy to clean.

The Lifeline Jungle Gym XT is available to purchase online.

Clothink Resistance Training Straps Set

People can use the Clothink Resistance Training Straps Set both indoors and outdoors.

The polyester straps can apparently support body weights above 400 pounds, which appears to be higher than the capacity of many competitors’ products.

The product also includes adjustable ankle rings to accommodate different foot sizes and shapes.

With the Clothink Resistance Training Straps Set, a person will receive:

  • two adjustable resistance training straps
  • elastic resistance band
  • extension strap
  • drawstring travel bag
  • exercise book and guide on getting started
  • door anchor

The Clothink Resistance Training Straps Set is available to purchase online.

GoFit Gravity Straps

These straps are easy to set up in a person’s doorway, but only when the door is securely closed. This model is also only suitable for indoor use.

GoFit claim that the weight limit for the GoFit Gravity Straps is 300 pounds.

Included with the GoFit Gravity Straps are:

  • two door anchors
  • two handles
  • two ankle cradles
  • mesh travel bag
  • training manual

GoFit Gravity Straps are available to purchase online.

Recoil S2 Pro Suspension Trainer

The Recoil S2 Pro Suspension Trainer comes with its own innovative recoil system, meaning that it is tidier, and the straps are less likely to become tangled.

A person can attach the system to a door, wall, or ceiling, and they can adjust the length of the straps with the push of a button. People can use this trainer both indoors and outdoors.

People who order the Recoil S2 Pro Suspension Trainer will receive the following components:

  • lashing strap
  • user guide
  • exercises guide
  • combined bag and door mount
  • recoil mount

The Recoil S2 Pro Suspension Trainer has nonslip, rubber grips that are easy to clean. It is, however, quite heavy, so it may be less easy to transport than other models.

The Recoil S2 Pro Suspension Trainer is available to purchase online.

The Centers for Disease Control and Prevention (CDC) recommend that adults perform muscle-strengthening exercises on at least 2 days of the week. A muscle workout should focus on all major muscle groups, including the legs, hips, back, chest, abdomen, shoulders, and arms.

Learn about the best full-body exercises here.

Suspension trainers are not the only way a person can increase their muscle strength. Alternative exercises for muscle strengthening include:

  • lifting weights
  • pushups and situps
  • heavy gardening, such as digging or shoveling
  • some yoga positions
  • resistance bands

The World Health Organization (WHO) state that physical activity benefits the body and mind, reducing a person’s risk of developing certain health conditions.

The WHO recommend that all adults participate in at least 150 minutes of moderate intensity physical activity each week.

Many different brands of suspension trainers are available in the United States. Most of these products are easy to transport, and many are suitable for use both indoors and outdoors.

A person may wish to consider the cost, materials, and unique features of various suspension trainer models before they make a purchase. Those who are unsure about purchasing a suspension trainer can perform other activities to strengthen their muscles instead.