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Although tea might not eliminate a cold, it may ease cold symptoms, such as a sore throat. Teas that people may find soothing include chamomile, ginger, and elderberry.
Many people find drinking hot tea when they have a cold provides symptom relief and a sense of comfort.
In this article, we explore the potential benefits of drinking tea while experiencing a cold. We also outline how certain herbal teas may help with symptoms.
A person with a cold may have the following symptoms:
If a person has a cold, a warm drink may provide comfort.
Some people believe it helps alleviate sore throat pain, reduce coughing, unblock noses, and relieve headaches.
Tea and other liquids can help keep a person hydrated. Staying hydrated while fighting off a cold is vital to ensure the body can adequately defend itself against the virus.
There are many herbal teas available that may help a person with a cold.
Although it did not reduce hoarseness, the glycoproteins and catechins present in the green tea may reduce coughing.
People should note that green tea contains caffeine, so they may not want to consume this drink before sleeping.
Elderberry supplements could reduce the duration of a cold and help soothe respiratory symptoms.
A 2019 study found that elderberry shows promise for its anti-inflammatory and antioxidant effects on the human immune system.
Although this study did not specifically look at the effects of tea, it is possible the benefits may also occur in this beverage.
Scientists are still studying how peppermint works in this way, but it appears to promote overall immune function, reduce cell mutation, and improve cardiovascular health.
People may also find that the menthol in peppermint tea may help relieve clogged sinuses and make it easier for them to breathe.
Most herbal teas could offer comfort and alleviate some symptoms of a cold.
Previously, some debate suggested that dairy drinks, such as milk, may increase mucus production and that people with colds should avoid them.
However, a 2018 review debunks this theory, implying that dairy does not cause excessive mucus.
People can still drink milky teas if they prefer when fighting off a cold.
There is no cure for the common cold. However, several other treatments can alleviate symptoms.
Herbal and home remedies
A person can try the following home remedies:
Mixing lemon juice with warm water creates a soothing drink that can help with a sore throat.
Honey may ease
However, a person should not give honey to infants who are younger than 12 months of age. This is because honey may contain Clostridium botulinum, which can transform into bacteria that cause infantile botulism. People over 12 months of age can consume honey safely.
This process involves inhaling water vapor, which may help loosen mucus in the nose and lungs.
Over-the-counter (OTC) medications
OTC medication, such as paracetamol and ibuprofen, may ease the pain and muscle aches a person might experience with a cold.
People can also use nasal sprays to help relieve decongestion. However, a person should avoid using them for more than a
Typically, a person with a cold will not need to see a doctor. However, people should consider seeking medical advice if they have:
People who experience a cold may find that herbal teas provide comfort and soothe their symptoms.
Although there is no cure for a cold, drinking tea and trying other remedies, such as steam inhalation, probiotics, and honey, may help people feel better and reduce the duration of their cold.
SHOP FOR TEAS
Some of the herbal teas listed in this article are available to purchase in grocery stores and online: