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The Theragun is a handheld percussive therapy device from Therabody that aims to alleviate pain and increase range of motion. As a company, Therabody offer various products, including Theragun accessories, lotions, and other health and wellness aids.
This article discusses the Therabody brand, Theragun products, pros and cons, and alternatives.
Please note that the writer of this article has not tried these products. All information presented is purely research-based.
The Theragun is a handheld percussive therapy device. It uses a soft, blunt tip to provide a deep massage to various muscles throughout the body. The machine aims to help alleviate pain and increase range of motion.
A person can use the Theragun by themselves on various muscles or ask someone else to help them reach the muscles on their back or other hard-to-reach areas. The Therabody website offers help on using the device on various parts of the body to help new users understand what it can do.
According to the Therabody website, the concept for the Theragun came about when the founder experienced a traumatic motorcycle collision in 2009. He sought a solution for debilitating pain but found that nothing on the market was adequate to reduce his pain. He created the first makeshift Theragun as a result.
Since launching their business, Therabody have continued to update their device, which is now in its fourth generation. They currently offer four different types of the Theragun for sale from their website or on Amazon.
Therabody list reviews on the individual product pages on their site. While not all their Theraguns feature reviews, those that do tend to average 4 out of 5 stars. For example, the Elite Theragun scores 4.8 out of 5 stars based on over 130 reviews.
However, their Amazon product pages highlight a more diverse range of reviews. For example, on the Theragun G3PRO page, customers rated this device an average of 4.5 out of 5. And although 80% of users left a 5-star review, a roughly equal number of users left 1- to 4-star reviews.
According to the Better Business Bureau (BBB), Therabody are not an accredited business, bestowing them with an F rating. Customer reviews on the BBB tended to score the brand with a rating of 1 out of 5. The most popular complaints cite problems with the devices no longer working and issues with their customer service experience.
Therabody offer four different device models:
- Theragun Pro: Offers the most power at 60 pounds (lbs) of force and quietest usage in a professional-grade device. Learn more here.
- Theragun Elite: Therabody claim this is their quietest model and provides up to 40 lbs of force. Learn more here.
- Theragun Prime: The basic model providing up to 30 lb of force. Learn more here.
- Theragun Mini: The smallest option that offers up to 20 lbs of force. Learn more here.
In addition to the Theragun, Therabody offer several accessories, including:
- charging stations
- fitness mats
- additional or replacement tips
- adapters for international travel
People interested in learning advanced techniques for their Theragun or potentially using it on others professionally may benefit from the Therabody University. This service offers courses featuring professional certifications that fitness professionals may find helpful.
The Theragun is a handheld percussive therapy device. The idea is to deliver concentrated force to a muscle to help reduce pain and increase range of motion. The company claim it can provide deeper muscle therapy than traditional hand or foam rollers.
According to a recent study, percussive therapy can increase range of motion without hampering muscle power. As a result, the researchers recommend using percussive therapy before physical activity to increase flexibility without sacrificing performance. However, the study was very small and only included 16 males.
With this research in mind, the Theragun may not be the best choice for everyone. They can also be expensive, starting at around $300 for the most basic model.
Although mostly positive preliminary studies exist, they are small in size. As a result, the Theragun may not be effective for everyone in preventing muscle soreness or increasing range of motion.
A person should consult with their doctor if they experience discomfort following exercise or a sporting event. Pain, particularly if it accompanies swelling or redness, is a sign of injury. However, before using a percussion device, ask a healthcare expert to examine the affected area.
A person may wish to speak with their doctor if they experience pain that does not go away with rest. They should also consult with a healthcare professional if they suspect they have experienced an injury due to using the Theragun.
The Theragun is one type of percussive therapy device that is available to buy. People interested in these devices may also wish to check out the competition. Alternative products include:
People can also use balms, oils, and salves to treat muscle soreness, while CBD-infused products are increasingly popular options.
The Therabody Theragun is a percussion therapy device that can provide concentrated deep tissue massage to specific muscle areas. The machine may help improve range of motion and decrease muscle soreness following a workout.
However, the Theragun may not be safe or beneficial for everyone. A person with an injury or pain should speak with their doctor before using the device.