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Trifecta offers a meal delivery service that provides healthy meals suitable primarily for those with a busy lifestyle and a regular exercise regimen. The company caters to a wide range of dietary preferences.

Trifecta suggests that its organic meals may help people lose weight, become leaner, and achieve their training goals.

In this article, we look at how the Trifecta meal delivery service works and what menu plans are available. We also discuss the potential health benefits of the service and suggest some alternative options.

Please note that the writer of this article has not tried these products. All information presented is purely research-based.

Trifecta is a company that delivers ready-made, macronutrient-balanced meals straight to people’s homes.

On its website, the company states that its science-backed meal plans may help people lose weight and build muscle. In particular, the service may be suitable for people who want to eat healthfully, get in shape, and perform their best in the gym.

Trifecta also claims to be the largest all-organic meal delivery company in the United States. The company also emphasizes its green credentials, stating that it is more sustainable than grocery stores and other meal delivery services.

People can choose from various meal plans catering to different dietary preferences. They can decide what to include in their plan — with breakfasts, lunches, dinners, and snacks available — and select a 5- or 7-day option. All ingredients are organic, non-GMO, and free of additives.

The website states that the meals stay fresh for up to 10 days in the fridge or 3 months in the freezer. A person can heat the meals using an air fryer, microwave, oven, or stovetop.

Customers can choose to receive meals on a weekly basis or get them every fortnight, 3 weeks, or month. There are no minimum commitments, and people are free to skip weeks or cancel at any time.

Trifecta also has a free mobile app that individuals can use to track their workouts, nutrition, and progress toward their goals. The company also offers customers free access to nutrition coaches by email, chat, or phone.

There is a 100% money-back guarantee on the first order if customers are not satisfied with the product.

Trifecta states that its meals can support a person’s training needs, giving examples on its website of athletes who have used the service.

The company also shows before and after pictures of people who have achieved their weight loss goals using the service.

The company says that its service may suit people who:

  • want to perform their best both in and out of the gym
  • want to feel more confident about their appearance
  • enjoy wholesome foods and healthy eating
  • have a busy lifestyle with no time for meal preparation
  • want to eat nutritious food that is not bland

Given the variety of meal plans that Trifecta offers, most people should be able to find a plan that suits their dietary preferences.

However, most of Trifecta menu options do not allow a person to choose their own meals. Additionally, using the service may be more expensive than if individuals source and cook ingredients by themselves.

In the sections below, we describe the available plans and menu options.

Classic

Classic meals contain 4 ounces (oz) of meat or fish, 4 oz of carbohydrates, and 4 oz of vegetables. All meals are free from gluten, dairy, and soy.

An example meal plan may include:

Clean

Trifecta chefs use foods in their natural state for the clean eating menu. The chefs focus on whole grains, vegetables, and lean proteins.

An example meal plan may include:

Vegetarian

Trifecta uses organic eggs and plant-based proteins in its vegetarian menu. However, the company omits dairy.

An example meal plan may include:

  • Breakfast: Egg frittata
  • Lunch: Crispy tofu skillet
  • Dinner: Beyond Beef skillet

Vegan

Trifecta states that its vegan meals are heart-healthy and consist of organic ingredients for a sustainable and humane lifestyle.

An example meal plan may include:

Keto

Trifecta chefs design keto meals that are low in carbohydrates and high in fats and protein.

An example meal plan may include:

  • Breakfast: Turkey bacon cheddar frittata
  • Lunch: Beanless chili con carne
  • Dinner: Grilled salmon with pesto

Paleo

The paleo philosophy suggests that humans should eat the foods that their Paleolithic ancestors ate. Trifecta prepares legume– and grain-free meals using organic fruits and vegetables and sustainable meat.

An example meal plan may include:

  • Breakfast: Sausage and egg scramble with sweet potatoes
  • Lunch: Roasted chicken breast with asparagus
  • Dinner: Korean beef bulgogi

Trifecta also offers an a la carte menu. People choose meats, vegetables, and carbohydrates to assemble meals for half the price of the other options.

At the time of publishing, the reviews on the Trustpilot and Better Business Bureau (BBB) websites that mention taste of Trifecta meals are mostly unfavorable.

Of the three customers who left reviews concerning the taste of the meals on Trustpilot, two say that the food was inedible. The other customer claims that the food was fresh and tasty.

Reviews concerning the taste of the meals on the BBB website state that the food was over- or undercooked.

According to the reviews on the Trifecta website, the food is fresh and delicious. Customers note that they liked the range of flavors the service provides.

However, Trifecta only displays three complimentary reviews per menu plan on its website, so these reviews may not be representative of every customer’s experience.

How much Trifecta costs depends on which meals a person purchases. Trifecta offers two options: convenience and control.

The convenience option includes pre-made meals. People can choose from breakfast, lunch, dinner, and a third entree for 5 or 7 days per week.

The control option allows people to build their own meals of protein, carbohydrates, and vegetables from the a la carte menu or choose from complete meals. People will have to cook the ingredients themselves.

Trifecta ships all menu options for free to the entire U.S.

The costs of these options are as follows:

Conveniencestarts from $90.93 per week
Controlstarts from $119.20 per week

Trifecta also offers a money-back guarantee. If a person is not satisfied with their first order, the company will refund up to 10 meals from a person’s convenience plan or $119 from a person’s control plan.

People will need to ask for a refund within 10 days of receiving their food.

To get started with Trifecta, a person can either sign up or use Trifecta meal plan selector quiz to find the meal plan that may suit them best.

The quiz asks a person what their health goal, activity levels, and height and weight are. People can also tell Trifecta if they have a food allergy or sensitivity.

A person can choose their meal plans or menu options before signing up to Trifecta. Then, they need to fill in a form with their billing address, shipping address, and payment details.

Shipping

Trifecta delivers to anywhere in the U.S., including Alaska and Hawaii. The company states that all shipping is free.

A person will receive their tracking number on a Thursday when their food is out for delivery.

People will usually receive their food between 8 a.m. and 8 p.m. on Fridays or Saturdays. The company recommends individuals immediately store the food in the refrigerator or freezer. People can store food for up to 10 days in the refrigerator or 3 months in the freezer.

Placing and skipping orders

A person needs to place, skip, or cancel an order the Friday before their next delivery date.

There are two ways to skip orders. If a person wants Trifecta to automatically skip certain weeks, they need to email the company’s customer service team.

If an individual wants to manually skip an order, they can do so through the website or through the Trifecta app.

To skip an order through the website, a person needs to do the following:

  1. Navigate to the “Subscriptions” page under the account settings.
  2. View your subscriptions and select “Skip Weeks.”
  3. Select which orders you wish to skip.

Once a person skips an order, that week will turn black.

To skip an order through the Trifecta app, a person needs to tap on the shopping cart icon and tap on the orange “Skip” icon.

People can skip up to 4 weeks of orders and can undo it at any time before the Friday prior to their delivery.

The various Trifecta diet plans may have potential health benefits for some people.

For instance, its meals average 350–500 calories per meal, which may help a person manage their weight. While calories are not the only factor influencing weight, a calorie deficit may support weight loss.

Those wishing to lose weight safely — meaning a weight loss of 1–2 pounds per week — would need to eat 500–1,000 fewer calories than the number of calories their body needs per day. Therefore, Trifecta meals may help people track and manage their calorie intake.

Trifecta highlights that its meals can help individuals achieve their macronutrient goals. Research emphasizes the importance of counting macros in making workouts effective.

A 2014 review suggests that the following distribution of macros is ideal for bodybuilders:

  • 2.3–3.1 g per kilogram of lean body mass per day of protein
  • 15–30% of calories from fat
  • remaining calories should come from carbohydrates

The organic ingredients in Trifecta meals may also have health benefits. According to a 2017 review, pesticides on vegetables, and antibiotics in animal foods are a health risk. Therefore, organic produce may be preferable.

Plant-based diets, such as Trifecta vegan meal plans, may also be beneficial for people’s health.

A 2019 systematic review reports that following a plant-based diet had beneficial effects on obesity, type 2 diabetes, and cholesterol profile. In the reviewed studies, the participants followed the diet for between 2 weeks and 24 months.

The authors of a 2020 article suggest that the keto diet may be effective for weight loss. However, other researchers have expressed concerns that the diet may be unsuitable for people in the long term.

A person wanting to improve their health or lose weight should consider which meal plan is best for them. If they are unsure, they may wish to consult a registered dietitian or use the free resources that Trifecta offers to help them.

People who do not want to use a delivery service can use some techniques to reduce the time and effort necessary to shop, prepare, and cook healthy meals.

These techniques include:

  • planning weekly meals and sourcing quick, easy, and healthy recipes online
  • using online shopping and delivery
  • batch cooking and freezing meals
  • keeping salads and chopped vegetables in portions in the refrigerator
  • using leftovers for the following day’s lunch or to add to dinner
  • keeping a supply of frozen fruit for quick smoothies and breakfasts
  • getting housemates or family involved in a healthy meal plan and sharing the cooking

However, if a person wants to use a delivery service, there is a range of companies that deliver either ready-made meals or meal kits:

  • Sunbasket: Sunbasket is another organic meal delivery service. It is suitable for vegetarians and those who require paleo or whole foods diets. Learn more about Sunbasket here.
  • Green Chef: People who follow a gluten-free diet may prefer to use Green Chef. This service has several gluten-free options, uses freshly prepared ingredients, and provides clear recipe instructions. Learn more about Green Chef here.
  • Snap Kitchen: People who prefer to use locally sourced ingredients may prefer to use Snap Kitchen. This service provides meals that are ready to eat. However, options may vary in different locations, as the company only uses locally sourced ingredients. Learn more about Snap Kitchen here.

The Trifecta meal delivery service may be a convenient way for someone with a busy lifestyle to eat healthy, nutritious meals. The service may be particularly suitable for people who exercise regularly. Trifecta meals may help them stick to their health and nutrition goals.

While meal delivery can be helpful, it can also be expensive. Some people may prefer to plan meals ahead of time and batch cook meals that they can store in the freezer.