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Trifecta offers a meal delivery service that provides healthy meals for those with a busy lifestyle and a regular exercise regimen. The company caters to a wide range of dietary preferences.

Trifecta suggests that its organic meals may help people lose weight, become leaner, and achieve their training goals.

In this article, we look at how the Trifecta meal delivery service works and what menu plans are available. We also discuss the potential health benefits of the service and suggest some alternative options.

Please note that the writer of this article has not tried these products. All information presented is purely research-based.

Trifecta is a company that delivers ready-made, macronutrient-balanced meals straight to people’s homes.

The company’s website states that its science-backed meal plans may help people lose weight and build muscle. In particular, the service may be suitable for people who want to eat healthfully, get in shape, and perform their best in the gym.

Trifecta also claims to be the largest all-organic meal delivery company in the United States. The company also emphasizes its green credentials, stating that it is more sustainable than grocery stores and other meal delivery services.

People can choose from various meal plans catering to different dietary preferences. They can decide what to include in their plan — with breakfasts, lunches, dinners, and snacks available — and select a 5- or 7-day option. All ingredients are organic, non-GMO, and free of additives.

The website states that the meals stay fresh for up to 10 days in the fridge or 3 months in the freezer. A person can heat the meals using an air fryer, microwave, oven, or stovetop.

Customers can choose to receive meals on a weekly basis or get them every 2 weeks, 3 weeks, or month. There are no minimum commitments, and people are free to skip weeks or cancel at any time.

Trifecta also has a free mobile app that individuals can use to track their workouts, nutrition, and progress toward their goals. The company also offers customers free access to nutrition coaches by email, chat, or phone.

There is a 100% money-back guarantee on the first order if customers are unsatisfied with the product.

Trifecta states that its meals can support a person’s training needs, giving examples of athletes who have used the service on its website.

The company also shows before and after pictures of people who have achieved their weight loss goals using the service.

The company says that its service may suit people who:

  • want to perform their best both in and out of the gym
  • want to feel more confident about their appearance
  • enjoy wholesome foods and healthy eating
  • have a busy lifestyle with no time for meal preparation
  • want to eat nutritious food that is not bland

Given the variety of meal plans that Trifecta offers, most people should be able to find a plan that suits their dietary preferences.

However, most Trifecta menu options do not allow a person to choose their meals. Additionally, using the service may be more expensive than if individuals source and cook ingredients by themselves.

In the sections below, we describe the available plans and menu options.


Trifecta chefs use foods in their natural state for the clean menu. The chefs focus on whole grains, vegetables, and lean proteins.

Clean meal plan

The following is the average nutritional value of a clean eating meal:

  • Serving size: 400 g
  • Calories: 500
  • Protein: 38 g
  • Total fat: 20 g
  • Saturated fat: 5 g
  • Trans fat: 0 g
  • Sodium: 540 mg
  • Total carbohydrates: 42 g
  • Dietary fiber: 8 g
  • Sugar: 8 g


The paleo philosophy suggests that humans eat the foods their Paleolithic ancestors ate. Trifecta prepares legume– and grain-free meals using organic fruits and vegetables and sustainable meat.

Paleo meal plan

The following is the average nutritional value of a paleo meal:

  • Serving size: 375 g
  • Calories: 400
  • Protein: 32 g
  • Total fat: 20 g
  • Saturated fat: 5 g
  • Trans fat: 0 g
  • Sodium: 540 mg
  • Total carbohydrates: 23 g
  • Dietary fiber: 6 g
  • Sugar: 8 g

Whole30 Approved

Trifecta states that the average Whole30 Approved meals contain 440 calories, 30 g of protein, 35 g of carbohydrates, and 20 g of fat.

Trifecta chefs make these meals with humanely raised meats, sustainably caught seafood, and organic vegetables. All meals are free from grains, legumes, gluten, dairy, and soy.

Whole30 Approved meal plan

The following is the average nutritional value of a keto meal:

  • Serving size: 400 g
  • Calories: 440
  • Protein: 30 g
  • Total fat: 20 g
  • Saturated fat: 5 g
  • Trans fat: 0 g
  • Sodium: 554 mg
  • Total carbohydrates: 35 g
  • Dietary fiber: 7 g
  • Sugar: 12 g


Trifecta chefs design keto meals that are low in carbohydrates and high in fats and protein.

Keto meal plan

The following is the average nutritional value of a keto meal:

  • Serving size: 300 g
  • Calories: 500
  • Protein: 35 g
  • Total fat: 35 g
  • Saturated fat: 7 g
  • Trans fat: 0 g
  • Sodium: 580 mg
  • Total carbohydrates: 12 g
  • Dietary fiber: 3 g
  • Sugar: 4 g


Trifecta states that its vegan meals are heart-healthy and consist of organic ingredients for a sustainable and humane lifestyle.

Vegan meal plan

The following is the average nutritional value of a vegan meal:

  • Serving size: 375 g
  • Calories: 425
  • Protein: 20 g
  • Total fat: 16 g
  • Saturated fat: 3 g
  • Trans fat: 0 g
  • Sodium: 480 mg
  • Total carbohydrates: 50 g
  • Dietary fiber: 11 g
  • Sugar: 8 g


Trifecta uses organic eggs and plant-based proteins in its vegetarian menu. However, the company omits dairy.

Vegetarian meal plan

The following is the average nutritional value of a vegetarian meal:

  • Serving size: 375 g
  • Calories: 425
  • Protein: 20 g
  • Total fat: 16 g
  • Saturated fat: 3 g
  • Trans fat: 0 g
  • Sodium: 480 mg
  • Total carbohydrates: 50 g
  • Dietary fiber: 11 g
  • Sugar: 8 g

Trifecta also offers an a la carte menu. People choose meats, vegetables, and carbohydrates to assemble meals for half the price of the other options.

At the time of publishing, the reviews on the Trustpilot and Better Business Bureau (BBB) websites that mention the taste of Trifecta meals are mostly unfavorable.

Of the three customers who left reviews concerning the taste of the meals on Trustpilot, two say that the food was inedible. The other customer claims that the food was fresh and tasty.

Reviews concerning the taste of the meals on the BBB website state that the food was over- or undercooked.

According to the reviews on the Trifecta website, the food is fresh and delicious. Customers note that they liked the range of flavors the service provides.

However, Trifecta only displays three complimentary reviews per menu plan on its website, so these reviews may not represent every customer’s experience.

How much Trifecta costs depends on which meals a person purchases. Trifecta offers two options: convenience and control.

The convenience option includes pre-made meals. People can choose from breakfast, lunch, dinner, and a third entree for 5 or 7 days per week.

The cost of the convenience options are as follows:

Clean meal plan$110.99 per week
Paleo meal plan$110.99 per week
Whole30 Approved meal plan$110.99 per week
Keto meal plan$110.99 per week
Vegan meal plan$99.99 per week
Vegetarian meal plan$99.99 per week

The control option allows people to build their meals of protein, carbohydrates, and vegetables from the a la carte menu or choose from complete meals. People will have to cook the ingredients themselves.

The costs of the control options are as follows:

Meal Prep$119 per week
Classic Meals$119 per week
Budget Meal Prep$176.84 per week
Meat Lovers Meal Prep Kit$173.40 per week

Trifecta ships all menu options for free to the entire United States.

Trifecta also offers a money-back guarantee. If a person is unsatisfied with their first order, the company will refund up to 10 meals from a person’s convenience plan or $119 from a person’s control plan.

People will need to ask for a refund within 10 days of receiving their food.

To get started with Trifecta, a person can either sign up or use Trifecta meal plan selector quiz to find the meal plan that may suit them best.

The quiz asks a person their health goal, activity levels, and height and weight. People can also tell Trifecta if they have a food allergy or sensitivity.

Before signing up for Trifecta, people can choose their meal plans or menu options. Then, they need to fill in a form with their billing address, shipping address, and payment details.


Trifecta delivers to anywhere in the U.S., including Alaska and Hawaii. The company states that all shipping is free.

A person will receive their tracking number on a Thursday when their food is out for delivery.

People usually receive their food between 8 a.m. and 8 p.m. on Fridays or Saturdays. The company recommends individuals immediately store the food in the refrigerator or freezer. People can store food for up to 10 days in the refrigerator or for 3 months in the freezer.

Placing and skipping orders

A person needs to place, skip, or cancel an order the Friday before their next delivery date.

There are two ways to skip orders. If a person wants Trifecta to automatically skip certain weeks, they need to email the company’s customer service team.

If an individual wants to manually skip an order, they can do so through the website or the Trifecta app.

To skip an order through the website, a person needs to do the following:

  1. Navigate to the “Subscriptions” page under the account settings.
  2. View your subscriptions and select “Skip Weeks.”
  3. Select which orders you wish to skip.

Once a person skips an order, that week will turn black.

To skip an order through the Trifecta app, a person needs to tap on the shopping cart icon and tap on the orange “Skip” icon.

People can skip up to 4 weeks of orders and can undo it at any time before the Friday prior to their delivery.

The various Trifecta diet plans may have potential health benefits for some people.

For instance, its meals average 350–500 calories per meal, which may help a person manage their weight. While calories are not the only factor influencing weight, a calorie deficit may support weight loss.

Those wishing to lose weight safely — meaning a weight loss of 1–2 pounds per week — would need to eat fewer calories than the number of calories their body needs per day. Therefore, Trifecta meals may help people track and manage their calorie intake.

Trifecta highlights that its meals can help individuals achieve their macronutrient goals. Research emphasizes the importance of counting macros in making workouts effective.

A 2014 review suggests that the following distribution of macros is ideal for bodybuilders:

  • 2.3–3.1 g per kilogram of lean body mass per day of protein
  • 15–30% of calories from fat
  • remaining calories should come from carbohydrates

The organic ingredients in Trifecta meals may also have health benefits. According to a 2017 review, pesticides on vegetables, and antibiotics in animal foods are a health risk. Therefore, organic produce may be preferable.

Plant-based diets, such as Trifecta vegan meal plans, may also benefit people’s health.

A 2019 systematic review reports that following a plant-based diet had beneficial effects on obesity, type 2 diabetes, and cholesterol profile. In the reviewed studies, the participants followed the diet for between 2 weeks and 24 months.

The authors of a 2020 article suggest that the keto diet may be effective for weight loss. However, other researchers have expressed concerns that the diet may be unsuitable for people in the long term.

A person wanting to improve their health or lose weight should consider which meal plan is best for them. If unsure, they may wish to consult a registered dietitian or use Trifecta’s free resources.

People who do not want to use a delivery service can use some techniques to reduce the time and effort necessary to shop, prepare, and cook healthy meals.

These techniques include:

  • planning weekly meals and sourcing quick, easy, and healthy recipes online
  • using online shopping and delivery
  • batch cooking and freezing meals
  • keeping salads and chopped vegetables in portions in the refrigerator
  • using leftovers for the following day’s lunch or to add to dinner
  • keeping a supply of frozen fruit for quick smoothies and breakfasts
  • getting housemates or family involved in a healthy meal plan and sharing the cooking

However, if a person wants to use a delivery service, there is a range of companies that deliver either ready-made meals or meal kits:

  • Sunbasket: Sunbasket is another organic meal delivery service. It is suitable for vegetarians and those who require paleo or whole foods diets. Learn more about Sunbasket here.
  • Green Chef: People who follow a gluten-free diet may prefer to use Green Chef. This service has several gluten-free options, uses freshly prepared ingredients, and provides clear recipe instructions. Learn more about Green Chef here.
  • Snap Kitchen: People who prefer locally sourced ingredients may want to use Snap Kitchen. This service provides meals that are ready to eat. However, options may vary by location, as the company only uses locally sourced ingredients. Learn more about Snap Kitchen here.

Here we answer some common questions about this service.

Does Trifecta have a lot of sodium?

Trifecta states that the sodium content of its meal will vary per plan. However, most meals contain 300—500 mg of sodium.

Adults should consume fewer than 2,300 mg of sodium per day.

Can I freeze Trifecta meals?

Trifecta states that its meals are suitable for freezing for up to 3 months.

Will Trifecta help me lose weight?

According to the company, most meals contain around 300—500 calories. Eating a Trifecta meal as part of a balanced diet and exercising may help people lose weight.

Learn more about how much a person should weigh here.

The Trifecta meal delivery service may be a convenient way for someone with a busy lifestyle to eat healthy, nutritious meals. The service may be particularly suitable for people who exercise regularly. Trifecta meals may help them stick to their health and nutrition goals.

While meal delivery can be helpful, it can also be expensive. Some people may prefer to plan meals ahead of time and batch-cook meals that they can store in the freezer.