We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
  • Evaluate ingredients and composition: Do they have the potential to cause harm?
  • Fact-check all health claims: Do they align with the current body of scientific evidence?
  • Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Was this helpful?

Trifecta offers a meal delivery service that provides healthy meals for those with a busy lifestyle and a regular exercise regimen. The company caters to a wide range of dietary preferences.

Trifecta suggests that its meals may help people lose weight, become leaner, and achieve their training goals.

This article examines how the Trifecta meal delivery service works and what menu plans are available. We also discuss the potential health benefits of the service and suggest some alternative options.

Please note that the writer of this article has not tried these products. All information presented is purely research-based.

Trifecta is a company that delivers ready-made, macronutrient-balanced meals straight to people’s homes.

The company’s website states that its science-backed meal plans may help people lose weight and build muscle. In particular, the service may be suitable for people who want to eat healthfully, get in shape, and perform their best in the gym.

Trifecta emphasizes its green credentials, stating that it is more sustainable than grocery stores and other meal delivery services.

People can choose from various meal plans catering to different dietary preferences. They can decide what to include in their plan — with breakfasts, lunches, dinners, and snacks available — and select a 5- or 7-day option.

The website states that the meals stay fresh for up to 7 days in the fridge or 3 months in the freezer. A person can heat the meals using an air fryer, microwave, oven, or stovetop.

Customers can choose to receive meals on a weekly basis or get them every 2 weeks, 3 weeks, or a month. No minimum commitments exist, and people can skip weeks or cancel at any time.

Trifecta also has a free mobile app that individuals can use to track their workouts, nutrition, and progress toward their goals. The company also offers customers free access to nutrition coaches by email, chat, or phone.

There is a 100% money-back guarantee on the first order if customers are unsatisfied with the product.

Trifecta states that its meals can support a person’s training needs, giving examples of athletes who have used the service on its website.

The company also shows before and after pictures of people who have achieved their weight loss goals using the service.

Trifecta may suit people who:

  • want to perform their best both in and out of the gym
  • want to feel more confident about their appearance
  • enjoy wholesome foods and healthy eating
  • have a busy lifestyle with no time for meal preparation
  • want to eat nutritious food that is not bland

Given the variety of meal plans that Trifecta offers, most people should be able to find a plan that suits their dietary preferences.

However, most Trifecta menu options do not allow a person to choose their meals. Additionally, using the service may be more expensive than if individuals source and cook ingredients by themselves.

Trifecta’s services come with pros and cons.


  • suit different diets
  • nutritional values available on the website
  • offers breakfast, lunch, and dinner
  • organic ingredients


  • can exclude up to two ingredients from the meal plan
  • can be expensive long-term
  • not available outside the U.S.
  • possible delivery problems
Was this helpful?

Trifecta offers six different meal plans:

  • clean
  • paleo
  • whole30 approved
  • keto
  • vegan
  • vegetarian

We discuss these in the sections below.

Clean Meal Plan

  • Price per week: from $110.99
  • Meals per delivery: from 7 entrees or 5 entrees plus breakfasts
  • Vegan options: no

Trifecta chefs use unprocessed, whole foods for their clean menu. The chefs focus on whole grains, vegetables, and lean proteins.

The Clean eating meal plan is for people who wish to lose weight or gain muscle mass and are looking for nutritious and macro-balanced meals. These contain whole foods, such as whole grains, fruits and vegetables.

The foods are free of preservatives, artificial, or processed ingredients.

Clean meal plan

The following is the average nutritional value of a clean eating meal:

  • Serving size: 385 g
  • Calories: 450
  • Protein: 29 g
  • Total fat: 17 g
  • Saturated fat: 4 g
  • Trans fat: 0 g
  • Sodium: 541 mg
  • Total carbohydrates: 45 g
  • Dietary fiber: 7 g
  • Sugar: 9 g
Was this helpful?

Some examples of the clean meals that Trifecta offers in its plan include pineapple coconut loaf and chicken pesto pasta.

Paleo Meal Plan

  • Price per week: from $110.99
  • Meals per delivery: from 7 entrees or 5 entrees plus breakfasts
  • Vegan options: no

The paleo philosophy suggests that humans eat the foods their Paleolithic ancestors ate. Trifecta prepares grain-free meals using organic fruits and vegetables and sustainable meat.

The paleo meal plan includes whole foods, seafood, and organic ingredients. The meals are free of dairy, soy, grains, and gluten and do not contain refined ingredients.

A person can choose between 5-14 entrees per week, and they may also add the breakfast option if they want. The platform also asks if they want to exclude meat, shellfish, or whole mushrooms from their dishes.

Paleo meal plan

The following is the average nutritional value of a paleo meal:

  • Serving size: 400 g
  • Calories: 440
  • Protein: 30 g
  • Total fat: 20 g
  • Saturated fat: 5 g
  • Trans fat: 0 g
  • Sodium: 554 mg
  • Total carbohydrates: 35 g
  • Dietary fiber: 7 g
  • Sugar: 12 g
Was this helpful?

Some examples of the paleo meals that a person can get from Trifecta include roasted chicken breast with asparagus and Korean beef bulgogi.

Whole30 Approved Meal Plan

  • Price per week: from $110.99
  • Meals per delivery: from 7 entrees or 5 entrees plus breakfasts
  • Vegan options: no

Trifecta states that the average Whole30 Approved meals contain 440 calories, 30 g of protein, 35 g of carbohydrates, and 20 g of fat.

Trifecta chefs make these meals with humanely raised meats, sustainably caught seafood, and organic vegetables. All meals are free from grains, unapproved legumes, gluten, dairy, and soy.

Whole30 Approved meal plan

The following is the average nutritional value of a keto meal:

  • Serving size: 400 g
  • Calories: 440
  • Protein: 30 g
  • Total fat: 20 g
  • Saturated fat: 5 g
  • Trans fat: 0 g
  • Sodium: 554 mg
  • Total carbohydrates: 35 g
  • Dietary fiber: 7 g
  • Sugar: 12 g
Was this helpful?

Some meals that are part of the Whole30 Approved meal plan include chimichurri grilled steak and grilled romesco salmon.

Keto Meal Plan

  • Price per week: from $110.99
  • Meals per delivery: from 7 entrees or 5 entrees plus breakfasts
  • Vegan options: no

Trifecta chefs design keto meals that are low in carbohydrates and high in fats and protein. These also include vegetables, nuts, and plant-based oils.

Keto meal plan

The following is the average nutritional value of a keto meal:

  • Serving size: 310 g
  • Calories: 400
  • Protein: 32 g
  • Total fat: 28 g
  • Saturated fat: 8 g
  • Trans fat: 0 g
  • Sodium: 460 mg
  • Total carbohydrates: 10 g
  • Dietary fiber: 3 g
  • Sugar: 4 g
Was this helpful?

Some keto meal plans that people can find include turkey bacon cheddar frittata and beanless chili con carne.

Vegan Meal Plan

  • Price per week: from $104.93
  • Meals per delivery: from 7 entrees or 5 entrees plus breakfasts
  • Vegan options: yes

Trifecta states that its vegan meals are heart-healthy and consist of organic ingredients for a sustainable and humane lifestyle. These are high in protein and contain nutrient-dense plant-based meat and dairy alternatives.

Vegan meal plan

The following is the average nutritional value of a vegan meal:

  • Serving size: 370 g
  • Calories: 430
  • Protein: 21 g
  • Total fat: 15 g
  • Saturated fat: 3 g
  • Trans fat: 0 g
  • Sodium: 465 mg
  • Total carbohydrates: 55 g
  • Dietary fiber: 13 g
  • Sugar: 10 g
Was this helpful?

Examples of Trifecta’s vegan meals include roasted Brussels sprouts with quinoa and oatmeal walnut bake.

Vegetarian Meal Plan

  • Price per week: from $104.93 per week
  • Meals per delivery: from 7 entrees or 5 entrees plus breakfasts
  • Vegan options: no

Trifecta uses organic eggs and plant-based proteins in its vegetarian menu. However, the company omits dairy.

Vegetarian meal plan

The following is the average nutritional value of a vegetarian meal:

  • Serving size: 370 g
  • Calories: 430
  • Protein: 21 g
  • Total fat: 15 g
  • Saturated fat: 3 g
  • Trans fat: 0 g
  • Sodium: 465 mg
  • Total carbohydrates: 55 g
  • Dietary fiber: 13 g
  • Sugar: 10 g
Was this helpful?

Vegetarian meals from Trifecta include crispy tofu skillet and egg frittata.

Trifecta also offers an a la carte menu. People choose meats, vegetables, and carbohydrates to assemble meals for half the price of the other options.

At the time of publishing, the reviews on the Trustpilot and Better Business Bureau (BBB) websites that mention the taste of Trifecta meals are mostly unfavorable.

There are 28 reviews currently on Trustpilot, most of which are negative. Reviewers note that the taste is not good, and some note missing meals in their deliveries.

Reviews concerning the taste of the meals on the BBB website state that the food was over- or undercooked.

According to the reviews on the Trifecta website, the food is fresh and delicious. Customers note that they liked the range of flavors the service provides.

However, on its website, Trifecta only displays three complimentary reviews per menu plan, so these reviews may not represent every customer’s experience.

How much Trifecta costs depends on which meals a person purchases. Trifecta offers two options: convenience and control.

The convenience option includes pre-made meals. People can choose from breakfast, lunch, dinner, and a third entree for 5 or 7 days per week.

The cost of the convenience options are as follows:

Clean meal planfrom $110.99 per week
Paleo meal planfrom $110.99 per week
Whole30 Approved meal planfrom $110.99 per week
Keto meal planfrom $110.99 per week
Vegan meal planfrom $104.93 per week
Vegetarian meal planfrom $104.93 per week

The control option allows people to build their meals of protein, carbohydrates, and vegetables from the a la carte menu or choose from complete meals. People will have to cook the ingredients themselves.

The costs of the control options are as follows:

Meal Prepfrom $119 per week
Classic Mealsfrom $119 per week

Trifecta ships all menu options for free to the entire U.S.

Trifecta also offers a money-back guarantee. If a person is unsatisfied with their first order, the company will refund up to 10 meals from a person’s convenience plan or $119 from a person’s control plan.

People will need to ask for a refund within 10 days of receiving their food.

To get started with Trifecta, a person can either sign up or use Trifecta meal plan selector quiz to find the meal plan that may suit them best.

The quiz asks a person about their health goal, activity levels, height, and weight. People can also tell Trifecta if they have a food allergy or sensitivity.

Before signing up for Trifecta, people can choose their meal plans or menu options. Then, they need to fill in a form with their billing address, shipping address, and payment details.


Trifecta delivers to anywhere in the U.S., including Alaska and Hawaii. The company states that shipping is a flat fee of $9.99 and that there is a surcharge of $49.99 for Alaska and Hawaii.

A person will receive their tracking number on a Thursday when their food is out for delivery.

People usually receive their food between 8 a.m. and 8 p.m. on Fridays or Saturdays. The company recommends individuals immediately store the food in the refrigerator or freezer. People can store food for up to 7 days in the refrigerator or for 3 months in the freezer.

Placing and skipping orders

A person needs to place, skip, or cancel an order the Friday before their next delivery date.

There are two ways to skip orders. If a person wants Trifecta to automatically skip certain weeks, they need to email the company’s customer service team.

If an individual wants to manually skip an order, they can do so through the website or the Trifecta app.

To skip an order through the website, a person needs to do the following:

  1. Navigate to the “Subscriptions” page under the account settings.
  2. View your subscriptions and select “Skip Weeks.”
  3. Select which orders you wish to skip.

Once a person skips an order, that week will turn black.

To skip an order through the Trifecta app, a person needs to tap on the shopping cart icon and tap on the orange “Skip” icon.

People can skip up to 4 weeks of orders and can undo it at any time before the Friday prior to their delivery.

The various Trifecta diet plans may have potential health benefits for some people.

For instance, its meals average 350–500 calories per meal, which may help a person manage their weight. While calories are not the only factor influencing weight, a calorie deficit may support weight loss.

Those wishing to lose weight safely — meaning a weight loss of 1–2 pounds per week — would need to eat fewer calories than the number of calories their body needs per day. Therefore, Trifecta meals may help people track and manage their calorie intake.

Trifecta highlights that its meals can help individuals achieve their macronutrient goals. Research emphasizes the importance of adequate macros, especially protein, in making workouts effective.

Distribution of macros

A 2019 study suggests that the following distribution of macros is ideal for advanced bodybuilders:

  • 1.6–2.2 g per kilogram (kg) of body weight of protein per day (for example, a person weighing 75 kg would need between 120 – 165 g of protein per day)
  • 0.40–0.55 g per kg protein per meal
  • 0.5–1.5 g per kg of fat per day

Organic ingredients

The organic ingredients in Trifecta meals may also have health benefits. According to a 2021 study, pesticides on vegetables, and antibiotics in animal foods are a health risk. Therefore, organic produce may be preferable.

Trifecta is not USDA Organic certified and claim that only some of their meals are organic, not all.

Ketogenic and plant-based diets

Plant-based diets, such as Trifecta vegan meal plans, may also benefit people’s health.

A 2019 systematic review reports that following a plant-based diet had beneficial effects on obesity, type 2 diabetes, and cholesterol profile. In the reviewed studies, the participants followed the diet for between 2 weeks and 24 months.

The authors of a 2022 article suggest that the keto diet may be effective for weight loss. However, other researchers have expressed concerns that the diet may be unsuitable for people in the long term.

A person wanting to improve their health or lose weight should consider which meal plan is best for them. If unsure, they may wish to consult a registered dietitian or use Trifecta’s free resources.

Trifecta’s meals can be an option for people who are looking to lose weight. They contain up to 500 calories and are also high in protein.

A 2020 study suggests that a high protein diet may help people lose weight and reduce their chance of regaining their weight.

Research also indicates that managing calorie intake may be important for someone who joins a weight loss program. A low calorie diet plan may involve eating between 1,200-1,500 calories per day.

People who do not want to use a delivery service can use some techniques to reduce the time and effort necessary to shop, prepare, and cook healthy meals.

These techniques include:

  • planning weekly meals and sourcing quick, easy, and healthy recipes online
  • using online shopping and delivery
  • batch cooking and freezing meals
  • keeping salads and chopped vegetables in portions in the refrigerator
  • using leftovers for the following day’s lunch or to add to dinner
  • keeping a supply of frozen fruit for quick smoothies and breakfasts
  • getting housemates or family involved in a healthy meal plan and sharing the cooking

However, if a person wants to use a delivery service, there is a range of companies that deliver either ready-made meals or meal kits:

  • Sunbasket: Sunbasket is a USDA organic-certified meal delivery service. It is suitable for vegetarians and those who require paleo or whole foods diets. Learn more about Sunbasket here.
  • Green Chef: People who follow a gluten-free diet may prefer to use Green Chef. This service has several gluten-free options, uses freshly prepared ingredients, and provides clear recipe instructions. Learn more about Green Chef here.
  • Snap Kitchen: People who prefer locally sourced ingredients may want to use Snap Kitchen. This service provides meals that are ready to eat. However, options may vary by location, as the company only uses locally sourced ingredients. Learn more about Snap Kitchen here.

Besides Trifecta, other meal delivery service companies offer similar services:

Price rangeCost per servingPlans availableDelivery costAdditional features
Trifecta$104.93-110.99 per weekfrom $12keto, paleo, clean, Whole30 Approved, vegan, and vegetarian$9.99 to the U.S. or $49.99 to Alaska and Hawaiiorganic ingredients, 90-day challenge, smartphone app
Sunbasket$11-14 per servingmeal kits from $11.49 per serving or fresh and ready meals from $9.99 per servingmeal kits and fresh and ready$9.99 per boxcan cancel subscription any time, organic ingredients, and some gluten-free recipes
Green Chef$11.99-13.49 per servingfrom 11.99keto, high protein, vegetarian, vegan, Mediterranean, and gluten-free$8.99 per box30 weekly recipes, pre-measured ingredients, and eco-friendly packaging
Snap Kitchen$82.99-135.99 per weekfrom $11.346 or 12 meals per weekfreeSnap Pass membership and preservative-free meals

Here we answer some common questions about this service.

Does Trifecta have a lot of sodium?

Trifecta states that the sodium content of its meal will vary per plan. However, most meals contain 300—500 mg of sodium.

Adults should consume fewer than 2,300 mg of sodium per day.

Can I freeze Trifecta meals?

Trifecta states that its meals are suitable for freezing for up to 3 months.

Will Trifecta help me lose weight?

According to the company, most meals contain around 350—500 calories. Eating a Trifecta meal as part of a balanced diet and exercising may help people lose weight.

Learn more about how much a person should weigh here.

The Trifecta meal delivery service may be convenient for someone with a busy lifestyle to eat healthy, nutritious meals. The service may be particularly suitable for people who exercise regularly. Trifecta meals may help them stick to their health and nutrition goals.

While meal delivery can be helpful, it can also be expensive. Some people may prefer to plan meals ahead of time and batch-cook meals that they can store in the freezer.