Using turmeric as a face mask might help reduce the appearance of acne and other skin conditions. However, possible side effects of applying turmeric to the face may include staining or skin irritation.
In this article, we discuss the benefits and side effects of using a turmeric face mask. We also look at other ways to care for the facial skin.
Little research exists on the use of topical turmeric in general skin care. However, turmeric contains the compound curcumin, which is an:
- anti-inflammatory
- antioxidant
- antimicrobial
These properties could benefit skin conditions that involve inflammation or bacteria, such as acne.
However, research on this is limited. Currently, turmeric face masks are not a proven way to treat any skin condition.
There is some evidence that applying turmeric to the skin may help with:
Acne
A 2019 review notes that in laboratory studies, curcumin has exhibited antibacterial activity against several types of bacteria that can cause acne, including:
- Propionibacterium acnes (Cutibacterium acnes)
- Staphylococcus aureus
- Staphylococcus epidermidis
These bacteria are often naturally present on the skin, but they can cause acne if they grow inside pores.
These findings suggest that curcumin may be able to kill bacteria that cause acne, resulting in fewer pimples. However, more studies are necessary to prove this works in humans.
Wound healing
Wounds cause inflammation as part of the natural healing process. Turmeric is anti-inflammatory, so it could help with the healing process or keep bacteria at bay.
A 2019 review of past research says that topical turmeric has increased wound healing in animal and human studies. Studies suggest it may be more beneficial for wounds than oral turmeric.
A 2023 review also states that some limited research suggests topical turmeric may help prevent hypertrophic scarring after surgery.
However, evidence is limited, so more research is necessary.
Psoriasis
Psoriasis is an inflammatory condition that causes persistent, thick, dry patches of skin.
According to
Curcumin gel may help reduce the appearance of psoriasis by suppressing the PhK activity. A 2023 review mentions some small trials in which curcumin in alcohol resolved 90% of psoriasis symptoms in five people after 2 to 6 weeks.
The other five participants in the study also saw improvements of between 50% and 85%. However, the studies so far on this have involved a small number of people, so the results may not be reliable.
Collagen production
A
More research is necessary to determine if applying turmeric root to the skin can have the same effect.
While turmeric is
As with any topical product, irritation or contact dermatitis can occur if a person is sensitive to the ingredients. Contact dermatitis
- itchiness
- burning
- stinging
- a rash
- scaly or dry skin
Some people may also be allergic to turmeric. This may cause hives, itchiness, and a rash.
Before applying a turmeric face mask, a person should patch test a small amount of the mixture on the skin and wait to see if it reacts. Do not use it if the skin becomes itchy, bumpy, or changes color.
Anaphylaxis: Symptoms and what to do
Anaphylaxis is a severe allergic reaction that can be life threatening. The symptoms develop suddenly and include:
- hives
- swelling of the face or mouth
- wheezing
- fast, shallow breathing
- a fast heart rate
- clammy skin
- anxiety or confusion
- dizziness
- vomiting
- blue or white lips
- fainting or loss of consciousness
If someone has these symptoms:
- Check whether they are carrying an epinephrine pen. If they are, follow the instructions on the side of the pen to use it.
- Dial 911 or the number of the nearest emergency department.
- Assist the person in moving from a sitting position to lying down. If they have vomited, turn them onto their side.
- Stay with them until the emergency services arrive.
Some people may need more than one epinephrine injection. If the symptoms do not improve in 5 to 15 minutes, or they come back, use a second pen if the person has one.
People can use fresh turmeric root or turmeric powder to make face masks at home. However, people will need to mix this ingredient with something else to turn it into a spreadable paste.
Some people mix a small amount of turmeric with:
- aloe vera gel
- honey
- yogurt
Using only a small amount of turmeric may help reduce staining. Alternatively, people can purchase a face mask that contains turmeric from a reputable skin care brand.
Avoid face mask recipes that call for harsh or acidic ingredients, such as lemon juice or vinegar, as these may cause irritation.
Using a face mask typically involves:
- Cleansing the skin and pat dry with a clean towel.
- Applying a layer of the face mask to the skin, avoiding the eye area.
- Leaving it on for the recommended amount of time.
- Thoroughly washing the face mask away, ensuring all of it is gone before drying with a towel.
- Applying moisturizer.
People can use other tips to help keep the skin healthy. The American Academy of Dermatology (AAD) suggest that people care for their facial skin by:
- using a gentle cleanser that is alcohol-free to avoid drying out the skin
- wetting the face with lukewarm water and using the fingertips to apply the cleanser
- avoiding scrubbing the skin, as this can irritate it
- rinsing the face with lukewarm water and patting it dry with a soft towel
- applying a moisturizer if the face is dry or itchy, taking care not to be too rough on the delicate skin around the eyes
- washing the face only in the morning and evening, and after sweating
Due to its antioxidant, antimicrobial, and anti-inflammatory properties, using a face mask that contains turmeric may have some skin benefits.
Limited research suggests turmeric, or curcumin, may kill acne-causing bacteria, reduce inflammation, and aid wound healing.
However, some people may experience contact dermatitis or staining if they apply this spice to the skin. Those who experience symptoms of a reaction should stop using turmeric immediately.