Ulcerative colitis is a form of inflammatory bowel disease (IBD) that causes inflammation in the colon. The other common form of IBD is Crohn’s disease.
Fatigue occurs when a person feels overwhelmingly tired or lacking in energy. A person with ulcerative colitis, regardless of their age, may experience fatigue as a symptom of the condition.
Several factors associated with ulcerative colitis — including disease activity, psychological stress, and medication — can cause a person to experience fatigue.
This article covers what researchers currently know about the connection between ulcerative colitis and fatigue.
Fatigue is a feeling of overwhelming tiredness or low energy. A person with fatigue may describe what they are feeling as exhaustion. Fatigue
Several conditions and factors can cause fatigue. In some cases, fatigue may be the result of disruptive sleep patterns or not getting enough physical activity. In other cases, conditions such as ulcerative colitis can cause fatigue.
Generally, a person
- psychological conditions, such as stress, depression, or anxiety
- certain medications
- surgery side effects
Several aspects of ulcerative colitis can cause fatigue. For example, the Crohn’s and Colitis Foundation indicates that IBD can lead to fatigue because of:
- arthritis, which is a common co-occurring condition with ulcerative colitis
- poor sleep
- nutritional deficiencies
- medication side effects
Fatigue is a common effect of these factors.
People with ulcerative colitis often have folate or vitamin B12 deficiencies.
Several medications to treat IBD — including AZA, 6-MP, methotrexate, antidepressants, narcotics, and steroids — can also cause fatigue.
- changes in the gut microbiome
- psychological conditions, such as depression
- complications from active disease
- persistence of active disease
Another study, this time from 2018, noted that females with ulcerative have a higher risk of experiencing fatigue. The researchers also noted that iron deficiency, which can lead to anemia, is also associated with ulcerative colitis-related fatigue.
Fatigue in children with ulcerative colitis
They found that, like adults, children with the condition can experience high levels of fatigue. They noted the following potential reasons for this:
- disease activity level
- medication side effects
- a lack of family support
- anxiety and depression
- reduced physical activity and overall steps in a day
According to the Crohn’s and Colitis Foundation, fatigue is a common issue among people with IBD. It affects 80% of people with active IBD and 50% of people in clinical remission.
Despite the frequency of fatigue in IBD, researchers
People with fatigue should talk with a doctor and make sure that they understand how much fatigue affects their life. The more information a person can provide about their symptoms, the more likely the doctor is to understand fatigue as a serious symptom and make recommendations for treatment.
In addition to taking steps to manage and treat ulcerative colitis, a person can make certain lifestyle changes to help reduce fatigue.
Some potential ways for a person to improve fatigue and boost energy levels include:
- Get regular exercise: Physical activities, such as playing sports, and exercise, such as walking or running, can help reduce symptoms.
- Avoid smoking: Avoid smoking to improve symptoms of fatigue and to gain other positive health benefits.
- Avoid long naps: A person who experiences fatigue should try to avoid taking naps that are longer than 30 minutes, particularly later in the day.
- Ask for help: Asking others for assistance may help someone with ulcerative colitis manage work and other important tasks before fatigue sets in.
- Keep track of when feelings of fatigue occur: A person can keep a record of times during the day when they feel the most tired. This can help determine what may be influencing their fatigue.
In the study, the researchers noted anemia, nutritional deficiencies, depression, and sleep disturbances as possible causes. They recommended that people work with a doctor to identify and treat any co-occurring conditions.
A 2021 study suggested that additional therapies are often necessary to address fatigue in people with ulcerative colitis. The researchers highlighted the need for more research on treatment in the future.
Living with ulcerative colitis can cause a person to experience symptoms of fatigue. Fatigue is a debilitating feeling of being tired or lacking energy.
Ulcerative colitis can lead to fatigue in a variety of ways, including through treatment side effects, co-occurring conditions such as anemia, and other physical and psychological factors.
A person can take steps to combat fatigue through exercising, adjusting one’s sleep patterns, and managing both ulcerative colitis and other conditions.