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The best vegetarian meal delivery services offer flavorful, healthful meals that cater to a range of budgets and tastes. If people struggle to find the time to cook from scratch or cannot find restaurant meals they like, these meal kits are a suitable option.
According to 2018 data from Gallup, 5% of United States adults are vegetarian. In western countries, there seems to be a growing trend for vegetarian and vegan diets, so the demand for meatless cuisine could be on the rise.
In this article, we review a selection of vegetarian meal kits and discuss how they could benefit different people.
Vegetarian diets offer several benefits. People who eat more plant-based foods may consume more fiber, which can help manage blood glucose, lowering the risk of diabetes and diabetes-related complications.
Vegetarian diets tend to be lower in saturated fat and cholesterol. They could also help people absorb more vitamins and nutrients that are abundant in plants, which can reduce the risk of heart disease.
Some studies suggest that vegetarians live longer, but it is difficult to prove this in studies conclusively while accounting for all variables.
However, it is possible to be an unhealthy vegetarian and even eat a diet that is more unhealthy than some meat-based diets. For example, vegetarians will gain little nutritional benefit if they live on chips and sweets.
However, the right vegetarian meal delivery service can help people choose healthful plant-based diets.
Please note, the writer has not tried these products. All information is research based.
A person may find it difficult to plan their meals throughout the week if they lead a busy life. Here are two meal kits that could benefit people who struggle to find the time to cook.
For people who want to pack more fruits and vegetables into their diet without complicated meal preparation, Daily Harvest offers a varied selection of meals. The company first began offering smoothies and has now expanded to soups, desserts, and coffee.
Their range includes gazpacho, a dragon fruit and avocado smoothie, cookie dough-flavored treats, and fresh bowls with whole food ingredients. Most offerings are also gluten-free, while subscribers can customize their plans each week.
Purple Carrot focuses on sustainability, making it a suitable option for vegetarians who prioritize animal welfare and environmental issues. Their menu includes lemon braised chickpeas, barbecue tofu sandwiches, and superfood bowls. Users can select foods based on cooking and preparation time, and most meals should take less than 30 minutes to prepare.
Customers can choose their own meals, add in extras, and select from breakfast, dinners, snacks, and more.
If people wish to lose weight for health reasons, these meal kits can help them plan their calorie intake.
Sakara is a meal delivery service that also offers healthful eating tips. The service pre-selects the meals, making this an alternative option for people who do not want to think about their diet. However, customers have the option of modifying their plans. Sakara’s menu includes soups, salads, sandwiches, and more.
Veestro offers a comprehensive weight-loss subscription that includes three meals totaling around 1200 calories per day. The foods include options such as a breakfast burrito, pasta, and shepherdless pie. Subscribers can add additional meals from Veestro’s menu and choose gluten-free options.
People on a gluten-free diet may find these food kits helpful when planning their meals for the week.
Fresh n Lean
Designed for people with gluten-free diets, Fresh n Lean is not exclusively vegetarian. Instead, users can choose from a variety of meal options, including keto, paleo, and vegan. There is also a high-protein selection for athletes. The meals are suitable for people looking to lead a more healthful life, with low-sodium and low-sugar options.
Menu choices include the teriyaki bowl with garbanzo beans, romesco veggies with lentils and tofu, and sundried tomato brown rice with vegetarian chicken. Customers can also add on additional meals for a discount.
Green Chef delivers pre-measured meals, and all subscribers need to do is cook them. It offers a range of gluten-free, vegetarian, and keto meals, including creamy truffle and mushroom linguine and maple-miso glazed portobellos.
Some subscription boxes may be expensive, but these meal kits are some of the more affordable options.
Dinnerly caters to a variety of diets, and people can place orders for vegetarian and non-vegetarian options. Subscribers prepare the meals themselves. The Dinnerly menu offers lasagna, sandwiches, salads, one-pot meals, and many other options.
Like Dinnerly, Hello Fresh encourages subscribers to cook their own meals with fresh ingredients. Customers can modify meal plans to suit a variety of tastes and nutritional needs, while they can even exclude specific foods. Hello Fresh also includes family-friendly options suitable for children.
Subscribers can skip weeks, change weekly portions, or cancel without notice. Meal options are diverse and include salads, soups, high-protein options, and low-calorie foods.
The right meal plan can streamline cooking, freeing time for people to focus on the other demands of daily life. A person considering making the switch should review meal options, compare their grocery budgets to the menus, and find a program that suits their health needs and budget.