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If a person is interested in weightlifting, they might want to buy shoes designed specifically for the sport. What makes weightlifting shoes different from other sports shoes is their raised heel, which helps keep the feet and knees stable. When looking for weightlifting shoes, a person can look for models that offer stability and durability and help align the body during lifts.
This article explains what weightlifting shoes are, the benefits of using them, and lists a range of products available to purchase online.
Typical athletic shoes absorb the force athletes generate when they run or jump. Weightlifting shoes often have a raised wooden heel that gives lifters a strong and stable base to press against.
A person can use weightlifting shoes when performing squats. Their construction supports the foot firmly, reducing the ankle’s flexibility and keeping the joint stable.
The raised heel helps keep the person’s body properly aligned when squatting. It may also keep the pelvis in a neutral position during a deep squat and potentially reduce the load on the spine and hips.
If people participate in a specific sport more than twice a week, they should wear shoes particular to that activity.
Weightlifting is not a high-impact activity compared to other sports, such as running, but lifters exert a lot of force during their workouts.
A person can make the most of their lifting sessions by wearing weightlifting shoes to prevent injury.
Weightlifting shoes can offer lifters the following advantages:
- Better alignment: Weightlifting shoes help a person hold their upper and lower body in good alignment. This can reduce stress on the knees, hips, and back.
- Stabilizing: Weightlifting shoes help keep the ankles stable.
- Greater force production: Greater stability lets people focus their energy on lifting more weight.
- Increased range of motion: The raised heel in weightlifting shoes may provide better flex in the knees and ankles.
A 2017 review of injury rates in weightlifting states that injuries are less common in weightlifting than in contact sports. However, a person can still sustain an injury during weightlifting.
According to a 2017 review, most injuries occur in the lower back, knees, and shoulders. Weightlifting shoes may help prevent injury by encouraging proper positioning and offering stability.
There are two main disadvantages to weightlifting shoes.
Firstly, weightlifting shoes can be expensive. Secondly, they are not suitable for other sports, which means a person would need to buy a separate pair of shoes if they engage in other sports alongside weightlifting.
A good fit is one of the most important things to look for in any shoe, especially in a weightlifting shoe.
A person can also use the following guidelines to find weightlifting shoes that support their workouts.
A person can look for:
- soles that do not compress
- raised heels appropriate for the individual’s height
- a secure fit that still gives the foot plenty of room
- a firm grip at the back of the shoe
- ankle support with a high upper boot
- solid lacing and securing scraps
- a wide, stiff platform
- slip-resistant outsole
- lateral support
Please note that the writer of this article has not tried these products. All information presented is purely research-based.
This weightlifting shoe is available in sizes to suit males and females.
The shoe includes a heel lift, rigid midsole, and a flat, wide outsole with a rubber tread. Nike claims that the shoes are both breathable and durable.
A person can choose between black, white, and yellow designs.
At the time of publication, the manufacturer’s suggested retail price (MSRP) is $200.
This Adidas weightlifting shoe features uppers made with 50% recycled material.
They feature an elevated heel, laces, and a midfoot strap to enhance stability.
The female option of this shoe comes in purple, pink, or tech ink.
The male version is available in six colors, including gray, black, and white.
The company states that the shoe hugs the foot, and the textile uppers lining helps the feet stay cool during strenuous workouts.
At the time of publication, the MSRP is $200.
This Reebok weightlifting shoe is available for males and females and comes in a range of colors.
These shoes include a solid, raised heel, a textile upper, and a rubber outsole.
The shoe has a unique heel design, which some reviewers say makes the shoe suitable for both powerlifters and Olympic lifters.
Reebok claims that lateral support and reinforced toe straps promote good form and stability.
At the time of publication, the MSRP is $200.
This handmade weightlifting shoe has SuperFabric uppers, a raised, stacked leather heel, solid soles, and a molded sock liner. The shoes are leather, which may mean this model is not suitable for people who have a vegan lifestyle.
A person can achieve a secure fit due to the shoe’s flat, waxed laces, round boot laces, and functional strap across the tongue.
This weightlifting shoe is available in male and female styles and a wide range of sizes.
At the time of publication, the MSRP is $299.
Finding the right weightlifting shoe can help lifters use proper alignment when exercising, reduce their risk of injury, and make the most of their workouts.
Weightlifting shoes may be more expensive than other sports shoes, and a person cannot usually use them for sports other than weightlifting. However, most recommendations encourage a person to wear shoes designed specifically for the sports they engage in.
When buying weightlifting shoes, a person can look for shoes that provide stability and help support the feet, ankles, and knees during lifts.