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Workout mats are a useful piece of fitness equipment for many people as they provide a comfortable surface on which to work out and can help prevent slipping and injuries. Many different workout mats are available to buy online, so people should be able to find one suitable for their needs.

In this article, we discuss what to look for in a workout mat and how to choose one. We also list some of the best workout mats available to buy online.

There are several different types of workout mats, and each one has a different use. For example, most gyms have rubber flooring, especially around the free weight areas. This material can absorb the impact when people drop weights, preventing damage to the concrete or wood underneath.

Another type of mat is a Pilates or yoga mat, which is a nonslip mat that prevents people from falling and injuring themselves and provides cushioning for the body.

Exercise mats, on the other hand, cushion the body to prevent aches and pains while people work out.

Therefore, the type of workout a person is likely to do will determine the mats that will be most suitable for them.

Other factors are also worth considering, such as the size of the mat and how easy it is to store and clean.

A 2015 study notes that a suitable workout mat should provide grip, balance, and comfort. However, certain characteristics may be more important depending on how a person intends to use the mat.

Weight training

If a person is considering weight training, especially while using free weights, a rubber mat similar to the rubber flooring in gyms may help protect a person’s floor from damage.

Ideally, the mat should offer durability, water- and odor-resistance, good traction, and impact reduction.

People may wish to include strength training in their workouts, as it can benefit the body by:

  • increasing lean body mass
  • increasing metabolic rate
  • increasing bone density
  • decreasing the risk of injury
  • rebuilding lost muscle tissue

Strength training is also essential in allowing people who partake in sports that require speed, power, and strength to maximize their performance.

Pilates and yoga

Pilates or yoga mats may be essential for people who include Pilates and yoga moves in their workouts. These two forms of exercise have many benefits, including:

  • improving posture and flexibility
  • improving muscle tone and cardiovascular health
  • helping people manage their weight
  • reducing stress

Other studies also note that performing Pilates on a mat can help improve balance and reduce back pain.

Pilates and yoga may also improve overall mental health by helping people focus on positive thoughts and promoting mental clarity. These effects can boost people’s ability to cope with stressful life events.

Exercise mats

People may use exercise mats to train their core muscles by doing crunches, pushups, and more. The benefits of core exercises include:

  • improving spine stability
  • reducing the risk of injury
  • increasing the control and support of extremities, such as the limbs
  • improving oxygen consumption

Many workout mats are available to buy. Below, we list six products that people may wish to try.

Please note that the writer of this article has not tried these products. All product information is purely research-based.

BEAUTYOVO Puzzle Exercise Mat

This mat comprises 12 interlocking tiles that cover approximately 48 square feet (ft2) of floor space, making it a suitable option for people to use gym equipment or practice free weights on.

The mat consists of soft, flexible, and impact resistant 0.4-inch foam, which should help protect flooring from any damage.

The company state that the mat meets U.S. CPSIA, U.S. ASTM, and E.U. EN71-1-2-3 safety requirements. It is waterproof, and people can simply wipe the surface with a damp cloth to clean it.

The BEAUTYOVO Puzzle Exercise Mat is available to buy online.

ProsourceFit Puzzle Exercise Mat

This mat comprises several interlocking tiles that can cover 24–144 ft2 of floor space. This large surface area makes it a suitable option for home gyms, floor workouts, and more.

The mats are durable and nonskid, which may reduce the chance of injury. Each tile is 0.5 inches thick, providing cushioning to joints and helping protect house flooring from damage.

The company state that their EVA foam does not contain any toxic phthalates. The tiles are water-resistant and noise-reducing, making them a versatile purchase.

The ProsourceFit Puzzle Exercise Mat is available to buy online.

Warrior Mat

This yoga mat, which is designed to help cushion the joints, is anti-odor and slip-free on wet or dry surfaces. It may, therefore, be beneficial for people who engage in workouts such as hot yoga. The mat is 100% formaldehyde-free, nontoxic, and PVC-free.

The Warrior Mat does contain rubber, but the company state that they source their all-natural, premium rubber ethically. The top layer of this mat is 100% polyurethane leather, and the bottom layer is 100% rubber. It measures 6.2 ft x 2.2 ft x 4.2 millimeters and weighs approximately 6 pounds (lb).

The Warrior Mat is available to buy online.

IUGA Non Slip Yoga Mat

This yoga map is a nonslip and nonslide option, which may help keep people safe during their workouts. The company state that this mat is suitable for all forms of yoga, including Bikram, Vinyasa, and various types of hot yoga.

The company use SGS-certified and odorless material, which means that the yoga mat contains biodegradable and sustainable tree rubber and is completely free from PVC, latex, and other such materials.

This mat is lightweight and durable, so people should be able to use it regularly without it flaking, stretching, or falling apart. It measures 72 x 26 x 0.2 inches and weighs 2.8 lb.

The IUGA Non Slip Yoga Mat is available to buy online.

HemingWeigh Extra Thick Foam Exercise Mat

This all-purpose exercise mat is 1 inch thick and contains high density, anti-tear foam. It is nonslip, preventing injuries, and the anti-tear foam increases its durability. This mat is suitable for both indoor and outdoor exercises.

The company state that this mat is eco-friendly, containing nontoxic NBR material, and also easy to clean. It measures 70 x 23 x 1 inches and weighs 3.15 lb.

The HemingWeigh Extra Thick Foam Exercise Mat is available to buy online.

Sunny Health & Fitness Tri-Fold Exercise Mat

This exercise mat is lightweight and portable, with two nylon carry handles. It folds into a square for easy storage. The mat is suitable for a range of activities and exercises, including yoga, core strength, stretching, and martial arts.

The company say that this mat is easy to clean and suitable for both indoor and outdoor exercises. It measures 72 x 24 x 2 inches and weighs 4.5 lb.

The Sunny Health & Fitness Tri-Fold Exercise Mat is available to buy online.

Exercise mats may be beneficial for people who exercise at home.

Different types of mats may be better for certain kinds of exercises. For example, a person may benefit most from a yoga mat for yoga or Pilates, a padded mat for core exercises, and a thick mat for free weights to prevent damage to the floor.

Other factors to consider include the size, cost, and material of the mat, as well as how easy it is to clean and store.