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Workout mirrors provide access to a range of exercise classes for people who want to work out at home and have limited space. They are suitable for all fitness levels, and individuals can purchase additional accessories to adjust the intensity of their workouts.

Although workout mirrors tend to be pricey, they can make it easier for a person to exercise more frequently. Regular exercise provides many benefits, such as improving cardiovascular fitness, building muscle strength, and reducing the risk of certain health conditions.

This article provides more information about workout mirrors, including three specific models that a person may consider. It also suggests some safety measures for working out at home.

A workout mirror is a home fitness device that a person can use for home exercise routines without the need for bulky equipment or a specialized studio.

They most often look like regular full length mirrors, but they allow people to access live or recorded workout classes. A personal trainer can see an individual’s movements and monitor their progress through an integrated camera, which also allows them to provide feedback.

Workout or fitness mirrors offer different types of exercises, including:

  • boxing
  • yoga
  • cardio exercises
  • strength training

People control the mirrors using a touch screen or a smartphone app, and some products may come with weights and heart rate monitors.

Before choosing a workout mirror, a person may wish to consider various factors, including:

  • Set-up: It is often possible to fix a workout mirror to the wall, but a person can opt for a freestanding device if they have enough space.
  • Space: Workout mirrors have to be large enough to track an individual’s body movement, and some workout mirrors have a large storage unit behind them.
  • Budget: In general, workout mirrors are high in price. However, the costs may vary depending on specific factors, including the specification, features, and design.

Here, we look at three of the best workout mirrors available to purchase.

Please note that the writer of this article has not tried these products. All information is purely research-based.

NordicTrack Vault

The NordicTrack Vault workout mirror may suit those with other pieces of gym equipment, which they can keep in its rear storage unit.

The company refers to the whole piece of equipment as the “vault.” An individual may purchase either a complete vault with additional equipment, such as dumbbells and kettlebells, or a stand-alone vault without these extras.

Whether or not a person chooses to include equipment in their package, the mirror comes with a 1-year membership for iFit’s training programs, which include yoga, Pilates, and strength-training exercises.

Some of the features of this 22.5 by 61.5-inch (in) pivoting workout mirror include:

  • 32-in rotating HD touch screen
  • carbon steel frame
  • safety wall strap with mounting bracket and screws
  • freestanding construction with a heavy base

This product comes with a warranty specific to the model a person orders.

The Mirror

This workout mirror may suit those who already have additional equipment, as it does not come with extra accessories.

A person may access Mirror Digital, an app offering different workout classes such as boxing, yoga, and kettlebell circuits.

Some of The Mirror’s other features include:

  • unlimited access to all features for up to six household members
  • one-on-one personal training advice
  • classes ranging from 5 to 60 minutes
  • customized playlists

The Mirror is 52.6 in tall, 21.1 in wide, and 1.7 in deep with a weight of 70 pounds (lb). The power cord is 6-feet (ft) long.

The company offers a 30-day risk-free trial, which includes free white glove delivery and installation. If a person is not satisfied with their order, they can return the workout mirror and request a full refund within this time.

The equipment has a 1-year standard warranty, but the manufacturer may also offer an extended protection plan.

Tempo Studio

Tempo’s workout mirror may suit individuals who have extra home workout space and would like to lift weights. It uses 3D sensors that build a model of an individual’s body to provide feedback during exercise.

The mirror is 72 in tall, 26 in wide, and 16 in deep. It comes with several pieces of exercise equipment, including dumbbells, a workout mat, a barbell and weights, a recovery roller, and a heart rate monitor.

Some key features include:

  • suitability for all fitness levels
  • personalized programs and live group sessions
  • provides feedback on form
  • keeps track of repetitions
  • provides weight recommendations

The workout mirror does not lie flat against the wall, as it includes space for storing accessories. Additionally, according to the Tempo Studio website, a person needs 8 ft of clear space to work out in front of their mirror.

There is a delivery fee of $250, which includes shipping, handling, white glove delivery, and removal of packaging.

This product has a limited warranty.

People thinking about purchasing a workout mirror may wish to consider the following pros and cons:

Pros

  • Spacing: These mirrors provide a wide selection of different exercises without taking up a lot of physical space.
  • Personalized training sessions: Individuals can exercise with a personal trainer who can provide advice and feedback.
  • Suitable for all fitness levels: Workout mirrors can be a good option for both beginners and those who already exercise regularly.

Cons

  • Digital connectivity: Those who have limited internet access might not be able to use all of the mirror’s features.
  • Additional equipment: Depending on the desired exercise and specific product, a person may need to purchase extra equipment, such as weights.
  • Budget: Workout mirrors can be expensive, particularly if people also need to purchase extra equipment to use with them.

The authors of a 2017 literature review on compulsive exercise report that some people can demonstrate addictive behavior in relation to exercise, leading them to overexercise. Overexercise can lead to injury and mental health issues.

People with easy access to workout equipment at home may be more at risk of overexercising. Keeping workout duration in mind is essential to avoid this issue.

Those working out at home with equipment such as a workout mirror should also ensure safety by:

  • wearing appropriate footwear, such as nonslip shoes
  • removing rugs that may move during workouts
  • ensuring that there is enough space to move freely
  • storing their equipment safely
  • following the manufacturer’s instructions
  • stopping use of the equipment if they sustain an injury

Regular exercise is beneficial to a person’s physical and mental health.

Exercise and physical health

A 2018 study found that a sedentary lifestyle increases the risk of mortality by 20–30%.

Those who exercise regularly may lower their risk of developing diabetes, heart disease, obesity, and cancers such as colon, breast, uterine, and lung cancer.

The Centers for Disease Control and Prevention (CDC) note that adults should get at least 150 minutes of moderate intensity exercise or 75 minutes of vigorous activity each week.

The American Cancer Society (ACS) mentions that these guidelines also apply to individuals receiving cancer treatment, who may experience muscle weakness and a reduced range of motion if they are not physically active. However, the ACS also states that a person receiving cancer treatment should not exercise if they have:

  • anemia
  • nausea
  • a catheter or feeding tube
  • swollen ankles
  • shortness of breath

Exercise can also benefit people with certain chronic conditions, such as rheumatoid arthritis and fibromyalgia. However, these individuals may wish to work with a doctor to determine a suitable exercise regimen.

Exercise and mental health

The Anxiety & Depression Association of America (ADAA) notes that 40 million adults in the United States have stress and anxiety. A 2019 study claims that people with major depression die an average of 10 years earlier than those without this condition.

Research suggests that physical exercise can be an effective treatment. The ADAA states that one vigorous exercise session may reduce the symptoms of anxiety and depression for hours, while regular activity may lower the symptoms over time.

Learn more about exercise as a treatment for depression here.

Exercise and sleep

A 2019 study found that exercise positively affects sleep patterns and helps those with chronic fatigue syndrome.

Another study showed that when older adults added aerobic and resistance training exercises to their routines, they experienced better sleep quality.

Workout mirrors may be a good option for people who do not have space for a large gym set-up at home. The mirrors operate using either touch screen or smartphone technology.

They suit all fitness levels, and personal trainers are generally on hand to provide guidance.

Some mirrors include additional items, such as weights, that a person may store in an integrated unit if their selected model has one.