Xanax is the brand name of alprazolam, which is a type of benzodiazepine. The Food and Drug Administration (FDA) have not approved Xanax as a treatment for insomnia. An alternative treatment for insomnia is cognitive behavioral therapy (CBT).
The FDA have only approved Xanax for the treatment of panic disorders and anxiety. If a person is taking Xanax, they may be at a
People should also seek guidance from a doctor if they plan on stopping Xanax or reducing the amount of Xanax they are taking. This is important, as they could experience severe withdrawal effects, which in some cases are fatal.
Xanax is an addictive medication, so if a person feels they are becoming dependent on it, they should reach out to an addiction center or talk to their doctor.
This article will discuss how Xanax works, alternative options, and when to see a doctor.
Benzodiazepines work differently depending on the type a person uses. For example, there are fast- and slow-acting benzodiazepines.
In some circumstances, a doctor may prescribe fast-acting benzodiazepines if a person struggles to fall asleep.
Fast-acting benzodiazepines exert their effect quickly, and a person will feel this effect less the next day. However, doctors prescribe these only in special circumstances, as a person could experience rebound insomnia or amnesia.
Xanax is an addictive medication. If a person uses Xanax regularly, they may develop a dependency on it to reduce their anxiety.
The American Addiction Centers note that when a person tries to stop taking Xanax, they may experience withdrawal symptoms that are similar to their initial anxiety. This can result in the person taking the medication for longer than the recommended duration, which is up to 6 weeks.
In addition to addiction, a person may also experience side effects. Common side effects may include:
- slurred speech
- weight loss
- decrease in coordination
- depressing the respiratory system
- coma, serious injury, or death (when combined with alcohol)
Please note that this is only a partial list of possible side effects. A person should speak with their doctor before taking Xanax, as it can interact with other types of medication.
Alternative treatments may include not only different medications but also therapy.
Cognitive behavioral therapy (CBT)
The American College of Physicians also recommend CBT as a first-line treatment for insomnia.
Diphenhydramine is an antihistamine found in medications such as Benadryl and Advil PM. Drowsiness is a common side effect of products with a strong dose of diphenhydramine in them.
A person should talk to their doctor before taking an over-the-counter sleep aid or allergy medication to help them fall asleep. They should also avoid taking more than one product that contains any type of sedative.
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CBD may help decrease anxiety and improve sleep quality. Researchers found that CBD reduced anxiety scores in nearly
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However, the authors of the study state that more studies are needed to fully understand how probiotics help reduce symptoms of anxiety and depression.
If medications or supplements are not working, a person could make some changes to their sleep routine.
- avoiding naps after 3:00 p.m.
- establishing a bedtime routine
- avoiding screen time and bright lights before bed
- avoiding drinks that can disrupt sleep, such as caffeine and alcohol, later in the day
- avoiding large meals before bed
- exercising regularly during the day but not before bedtime
- keeping the bedroom cool, dark, and comfortable
- avoiding lying in bed awake for more than 20 minutes at a time
- staying away from products that contain nicotine
- going to bed and waking up at the same time throughout the week
A person should talk to their doctor if they still cannot sleep after making changes to their sleep routine. A doctor may be able to suggest CBT or an alternative medication over Xanax.
Xanax is addictive, and if a person thinks they are depending on Xanax to cope with day-to-day life, they should contact an addiction support service for more information and assistance.
People should also speak with their doctor if they feel they are experiencing withdrawal symptoms after stopping Xanax or reducing the amount of Xanax they are taking.
As an alternative to using Xanax as a sleep aid, a person may want to try different medications, supplements, or routine changes, such as going to bed at the same time each night.
Before starting any new medication or stopping Xanax, a person should talk to their doctor so they can do so safely. If a person changes the way they are taking Xanax or stops taking it altogether without the appropriate guidance of a doctor, they could endure severe withdrawal effects, which in some cases are fatal.
If a person feels they are becoming dependent on Xanax, they should reach out to an addiction center or their doctor, who can help them make the withdrawal process safe.