Author

Cathleen Crichton-Stuart

Cathleen grew up in the U.K., then moved to Australia, and now lives in New Zealand. With a serious love of books but no real plan, she found her niche in life after two degrees, a bachelor’s in the arts and a bachelor’s in nutrition. Currently, Cathleen works as a sports nutritionist, combining her two passions, sports and food, for her own company therealhealth.co. When not working or writing, she is probably running, hiking hills, skiing mountains, or cooking with wine.

To keep up with Cathleen, visit her website.

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Articles by Cathleen Crichton-Stuart

What are the benefits of eating healthy?
Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious…
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Do erectile dysfunction exercises help?
Muscles, especially those important in maintaining an erection, sometimes lose tone and strength. As a result…
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What foods can I eat after wisdom tooth extraction?
Wisdom teeth are the last molars to emerge. They typically appear in people between the ages of 15 and 25 years old.
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What is dissociative identity disorder?
A person with dissociative identity disorder (DID) often has a “main personality,” which may be passive, dependent…
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What are the symptoms of low vitamin E?
Deficiency is uncommon and typically the result of an underlying condition. Some premature infants also have low…
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Is green tea good for BPH?
Polyphenols are the active ingredients in green tea that may be responsible for helping manage benign prostatic…
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What are some home remedies for shingles?
In the United States, there are up to one million estimated cases of shingles every year. Shingles refers to the…
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How can I tell if I have low magnesium?
In this article, we look at why people need magnesium, what magnesium deficiency means, and what the main symptoms…
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Almond butter vs. peanut butter: Which is healthier?
Nut butters often contain unsaturated fats, which are healthful fats that the body needs. This makes them a great…
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Causes and treatment for internal vibrations
Internal tremors are shaking sensations felt inside the body. They occur without visible movement, which external…
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