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The menopause is caused by a change in the balance of the body's sex hormones and signals the end of menstruation - the ovaries stop producing an egg every 4 weeks. The reduction in estrogen causes symptoms such as hot flashes, night sweats, mood swings and vaginal dryness. Simple diet and lifestyle changes can relieve symptoms, and some women are treated with hormone replacement therapy (HRT).
Estrogen, vitamin D may protect metabolic health after menopause
A study of postmenopausal women in China has found that those at highest risk for metabolic syndrome were those with low levels of estrogen and vitamin D.
CBT may be effective in managing menopause symptoms
New research suggests that cognitive behavioral therapy may be useful for managing several symptoms of menopause, such as hot flashes and depression.
Best ways to lose weight during menopause
Leading up to and during menopause, people often notice weight gain. For those who wish to lose this weight, it can be more difficult than usual. Here, we look at the link between menopause and weight and describe ways to lose weight during menopause.
Menopause and heart health: Why timing hormone therapy is key
Researchers at the University of Guelph in Canada are the first to study how perimenopause affects heart health in female mice.
What to know about female sex hormones
Summary description Female sex hormones, or sex steroids, play crucial roles in sexual development, sexual desire, and reproduction. They also influence body weight and hair, bone, and muscle growth. Learn more about the types and roles of these hormones here.
Is it safe to use coconut oil for vaginal dryness?
Some people prefer a more natural approach to relieving vaginal dryness. Pure coconut oil is free from additives, and studies suggest that it is generally safe to use on the skin. Learn more here.
Acupuncture may reduce menopause symptoms
A recent study investigated whether acupuncture might be a useful, nonpharmaceutical way to minimize some of the symptoms that occur during menopause.
Menopause: Mindfulness may reduce symptoms
A new study concludes that mindfulness might help menopausal women who struggle with symptoms that can include irritability, depression, and anxiety.
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What can cause cramps after menopause?
What are the health benefits of cranberry juice?
What happens when a woman has low testosterone?
Can menopause cause itching? Tips for relief
How does perimenopause affect periods?
What causes clammy skin?
What are the health benefits of wild yam?
Coping with menopausal hot flashes and night sweats
How do birth control pills affect menopause?
What to know about menopause and sore breasts
Does CBD oil work for menopause symptoms?
What are the health benefits of shatavari?
Why does perimenopause cause ovary pain?
Can you treat low progesterone levels naturally?
Can estrogen levels affect weight gain?
What causes bleeding between periods?
These foods may delay your menopause
Diaphoresis: What causes excessive sweating?
What are the possible causes of vaginal dryness?
Does menopause cause rashes?
Late menopause may protect women's memory
What to know about hormonal imbalances
Is it normal to have brown spotting after menopause?
New drug could reduce hot flashes 'by 72 percent'
Anxiety: Does waist size have anything to do with it?
What causes burning in the vagina?
Can a vagina be too tight?
What are phytoestrogens? Benefits and foods
How does menopause affect sex drive?
What you need to know about menopause and pregnancy
Is it menopause or pregnancy?
Is there a link between menopause and an underactive thyroid?
Does menopause cause dizziness?
Being underweight may trigger early menopause
Menopause may trigger Alzheimer's disease
Cause and treatment for menopause bloating
Fibroids after menopause: What you need to know
Bioidentical hormones: How are they used?
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