mindfulness meditation

Mindfulness-based stress reduction: What to know
Mindfulness-based stress reduction is a complementary therapy that may help with mental and physical health conditions. Learn more here.
READ MORE
How to manage your emotions: Some strategies to try
Strategies such as deep breathing, sensory grounding, mindfulness, acceptance, and challenging thoughts, can help someone manage or self-regulate…
READ MORE
Eye injections: Managing anxiety and more
Eye injections are a common, effective treatment for conditions that may affect the eyes. Ways to relax for the procedure include bringing a friend…
READ MORE
What to know about psychological stress
Psychological stress is a normal reaction to everyday pressures. However, chronic stress can lead to serious health issues. Read about causes and…
READ MORE
Natural methods to increase dopamine levels
Natural ways to increase dopamine levels include regular exercise, getting more sunlight, and dietary changes. Learn the best ways to boost dopamine…
READ MORE
What to know about ADHD and sleep problems
Some people with ADHD may experience sleep disorders, such as insomnia or restless legs syndrome. Learn the causes, treatment options, and more here.
READ MORE
How to get started with tai chi for arthritis
Tai chi for arthritis is a therapeutic approach that adapts traditional tai chi movements to address the unique needs of individuals with arthritis.
READ MORE
What to know about the impact of ADHD on memory
People with ADHD may experience difficulties with working and long-term memory. Learn about the link, potential treatment options, and when to seek…
READ MORE
What is post-concert depression?
People may experience feelings of sadness after a concert. Learn when doctors consider these symptoms to indicate clinical depression and how to feel…
READ MORE
What to know about meditation for weight loss
Meditation is a range of practices that focus on mind and body integration to enhance well-being. Some studies suggest that it may help with weight…
READ MORE
How and why to practice alternate nostril breathing
Learn here what alternate nostril breathing is, as well as its benefits, risks, the evidence supporting it, and how to practice alternate nostril…
READ MORE
What is Lamaze breathing, and how can it help during labor?
Lamaze breathing is a conscious breathing technique that can help a person feel relaxed and in control during labor. Learn about the techniques and…
READ MORE
What is the link between anxiety and shortness of breath?
Shortness of breath is one symptom of anxiety. Here, we look at why this can occur with anxiety, how to tell whether anxiety is the cause, and the…
READ MORE