mindfulness meditation

What is the link between anxiety and shortness of breath?
Shortness of breath is one symptom of anxiety. Here, we look at why this can occur with anxiety, how to tell whether anxiety is the cause, and the…
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How and why to practice alternate nostril breathing
Learn here what alternate nostril breathing is, as well as its benefits, risks, the evidence supporting it, and how to practice alternate nostril…
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What is Lamaze breathing, and how can it help during labor?
Lamaze breathing is a conscious breathing technique that can help a person feel relaxed and in control during labor. Learn about the techniques and…
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